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04-13-2014, 06:20 PM #1111
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04-13-2014, 06:21 PM #1112
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04-13-2014, 08:04 PM #1113
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04-13-2014, 08:26 PM #1114Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
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04-14-2014, 01:56 AM #1115
- Join Date: Oct 2006
- Location: Kentucky, United States
- Age: 59
- Posts: 21,321
- Rep Power: 48131
67,082 + 33 = 67,115
My current log
http://forum.bodybuilding.com/showthread.php?t=158720023&p=1173746753&posted=1#post1173746753
A step backwards is better than a setback.
If this (insert whatever trivial thing that is upsetting me) is the worst thing to happen today, I'm going to have a great day.
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04-14-2014, 06:16 AM #1116
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04-14-2014, 02:20 PM #1117
- Join Date: Nov 2008
- Location: A house on a hill, Australia
- Posts: 6,931
- Rep Power: 18229
67,121 + 38 = 67,159
SQ 172.5kg. BP 105kg. DL 200kg. OHP 62.5kg @ 67.3kg
Greg Everett says: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."
Sometimes I write things about training: modernstrengthtraining.wordpress.com
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04-14-2014, 02:38 PM #1118*So socially awkward that too scared to answer the door when the pizza guy comes crew*
*Pays $30 for unlimited texts for nothing Crew*
*Leave class when teacher asks to pair up Crew*
*Only leave the house for gym and school Crew*
*Get nervous before going for a haircut crew*
*Tried to suck my own dick but pulled a muscle in my lower back crew*
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04-14-2014, 02:40 PM #1119
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04-14-2014, 05:33 PM #1120
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04-14-2014, 06:54 PM #1121
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04-14-2014, 07:09 PM #1122
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04-14-2014, 08:55 PM #1123
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04-14-2014, 09:28 PM #1124
- Join Date: Nov 2008
- Location: A house on a hill, Australia
- Posts: 6,931
- Rep Power: 18229
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04-15-2014, 04:21 AM #1125
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04-15-2014, 04:45 AM #1126
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04-15-2014, 10:59 AM #1127
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04-15-2014, 11:09 AM #1128
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04-15-2014, 02:40 PM #1129
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04-15-2014, 03:13 PM #1130
- Join Date: Sep 2005
- Location: New York, New York, United States
- Posts: 1,772
- Rep Power: 2744
Just saw this thread but I've kept my own log for 2014 so far...can I count those? lol
I started in March and did 750 for that month. So far this month I have 427. If I can count these in, I'll add it in and continue to post here on a daily basis.USN Vet
Cutting Log: http://forum.bodybuilding.com/showthread.php?t=160718511
short term:
150 lbs by july 18
145 lbs by august 8
140 lbs by sept 1
maintain until nov
bulk nov-feb
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04-15-2014, 05:29 PM #1131
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04-15-2014, 08:24 PM #1132
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04-15-2014, 08:26 PM #1133
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04-15-2014, 09:56 PM #1134
- Join Date: Nov 2008
- Location: A house on a hill, Australia
- Posts: 6,931
- Rep Power: 18229
67,625 + 46 = 67,671
SQ 172.5kg. BP 105kg. DL 200kg. OHP 62.5kg @ 67.3kg
Greg Everett says: "You take someone who's totally sedentary and you can get 'em stronger by making them pick their nose vigorously for an hour a day."
Sometimes I write things about training: modernstrengthtraining.wordpress.com
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04-16-2014, 03:28 AM #1135
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04-16-2014, 06:17 AM #1136
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04-16-2014, 06:35 AM #1137
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04-16-2014, 07:24 AM #1138
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04-16-2014, 07:47 AM #1139
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04-16-2014, 08:02 AM #1140
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