* 2014 I AM Juggernaut Challenge * Ashley Lauing (asheid)

[kconnell]

That's some progress for sure. You gotta be pleased.

[asheid]

That's some progress for sure. You gotta be pleased.

INCREDIBLY pleased with it!! I just keep enjoying what I see in the mirror more and more!!

[melalicious]

The final stretch, woo hoo!!! Great progress pics so far, and nice bikini shot!!! Sounds like you have a solid plan for a strong finish, keep up the great work!

[asheid]

Just reminiscing on how far I've come since I started being a juggernaut! This by far isn't where I started but it's the first time I got this bikini!!

[melalicious]

Just reminiscing on how far I've come since I started being a juggernaut! This by far isn't where I started but it's the first time I got this bikini!!

I don't blame you for reminiscing! You have a lot to be proud of!!!

[shookmusic]

Just reminiscing on how far I've come since I started being a juggernaut! This by far isn't where I started but it's the first time I got this bikini!!

Nice!! You've really changed the shape of your legs too; upper hip is leaner and quad is WAY more muscular! Good work, are you sure you aren't a Proto?

[asheid]

Nice!! You've really changed the shape of your legs too; upper hip is leaner and quad is WAY more muscular! Good work, are you sure you are a Proto?

LOL... I hear the Proto stole his nickname from me !
Thanks David! I know I've lost inches all around the most being from my hip area and my legs for sure, I told my coworker she could really see the difference if she just looked at the shape of my bellybutton LOL

[JohnButz]

✖✕✖✕✖✕ Infinite Labs "Selfie Sunday" Promo! ✖✕✖✕✖✕







Each week we will be running a "selfie" contest with winners chosen based upon raw numbers/click data.

Rules

1.Photo must be an amateur self photo.
2.Overly photoshopped images will disqualify.
3.Showing way too much will disqualify as well.
4.You may only use Instagram editor to change your photo. Leave memes off the photo.
5.Please post in this thread if you are going submit a photo.



Prize:

Featured Photo on Website and ********

Supplement Prize Package--This week is a Whey Delite and Juggernaut Trial Size. (prizes will vary each week.)


http://www.bodybuilding.com/store/in...ey-delite.html


http://www.bodybuilding.com/store/in...ernaut-hp.html



Rolling Time: Each Sunday users will upload their Instagram photos and tag infinite_labs and hashtag #infinitelabs and #selfie. Remember, Sundays only. The social media and marketing team will pick from a pool of candidates and the winner will be announced the following Sunday.




Check out the full line of Infinite Labs Products here!:

http://www.bodybuilding.com/store/ilabs/ilabs.htm




Remember to hashtag #infinitelabs and #selfie with your latest picture on Instagram for your chance to win.

Good Luck!

[thnakd1]

Just reminiscing on how far I've come since I started being a juggernaut! This by far isn't where I started but it's the first time I got this bikini!!

reminiscing is always good... it reminds you where you have come from! You have done great! Now Im almost tempte to post a pic where I was this time last year.... gut and all...LOL

[asheid]

Arm Day

Today was a rare treat for me! I got to actually workout with my trainer instead of him just yelling at me lol! We had a blast and I have T-Rex syndrome today... guess that means it worked!!!

Workout


Shoulder Press- 45lbs 15,12,10,8,6 reps
Hammer curls-15lbs
shoulder raises- 5lbs (lift 1, hold 2 seconds, lift 2 hold 3 second... etc all the way to 10 reps)
Curls-10lbs ^^^^ same style
Tri Pull downs-20 lbs ^^^^ same style
Tri cross over (? best way I know how to explain it)-10 lbs each arm ^^^ same style
Multi position curls, close grip, wide grip and another I can't remember :s
20 lb one arm deadlift and shoulder press
25lb tri extensions

And after an hour of this my arms are super sore! But it was fun!

Supplements
Wild Cherry Juggernaut HP
Taste=10/10... yummy in my tummy
Strength=10/10
Pump=10/10
Energy=10/10
Focus=10/10

Orange SBR=10/10... Mixed in with my JHP

100% whey chocolate post workout 10/10

[shookmusic]

Arm Day

Today was a rare treat for me! I got to actually workout with my trainer instead of him just yelling at me lol! We had a blast and I have T-Rex syndrome today... guess that means it worked!!!

Workout


Shoulder Press- 45lbs 15,12,10,8,6 reps
Hammer curls-15lbs
shoulder raises- 5lbs (lift 1, hold 2 seconds, lift 2 hold 3 second... etc all the way to 10 reps)
Curls-10lbs ^^^^ same style
Tri Pull downs-20 lbs ^^^^ same style
Tri cross over (? best way I know how to explain it)-10 lbs each arm ^^^ same style
Multi position curls, close grip, wide grip and another I can't remember :s
20 lb one arm deadlift and shoulder press
25lb tri extensions

And after an hour of this my arms are super sore! But it was fun!

Supplements
Wild Cherry Juggernaut HP
Taste=10/10... yummy in my tummy
Strength=10/10
Pump=10/10
Energy=10/10
Focus=10/10

Orange SBR=10/10... Mixed in with my JHP

100% whey chocolate post workout 10/10

T-Rex Syndrome should be a def word/(s)/phrase in the workout dictionary! "Bro, help me with my shirt. I'm all TRex'd today." 5 days left for you, I wanna see you FINISH this!

[asheid]

T-Rex Syndrome should be a def word/(s)/phrase in the workout dictionary! "Bro, help me with my shirt. I'm all TRex'd today." 5 days left for you, I wanna see you FINISH this!

LOL for sure!! I'm still sore today from that crap! How does that even happen lol

[asfdragpn]

Time is ticking fast. The Finisher will be Finishing Strong soon!

[kconnell]

LOL for sure!! I'm still sore today from that crap! How does that even happen lol

Uh, not enough Infinite Force and stretching?

[teamsw]

**************JOESWAT, THE ORIGINAL JUGGERNAUT **************************

JUGGERNAUT TIP!!
Effective weight training depends on proper technique.
Proper form is essential for success when training for anything from
general fitness to sports events and/or competitions. It is the quality
of training and not the quantity that influences your progress, Time
under tension, angle of movement, range of motion, skills/techniques
and many other factors all contribute to a particular resistance
training session. It is important to understand the proper mechanics of
training to get the most benefit from your routines.


JOSEPH PALUMBO
Director of Physical Performance
*IFBB Professional Bodybuilder
*Certified Trainer (SMART)
*Advance Sports Nutrition Specialist (ASNS)
*Certified Navy Seal fitness Instructor
*Freelance writer..

* Join my face book fan page, its filled training/dieting/nutritional tips, advice, news, facts and prizes, ...
http://www.********.com/JoeSwatPalumbo
Visit my Q & A B.B.COM forum
http://forum.bodybuilding.com/showth...169941&page=54

[asheid]

[asheid]

Almost forgot my start pics!!!

[browneyenessa]

Good Job cutie pie.. You look great!!.. Congrats on finishing

[slumpbuster]

Wonderfuk Job Ashley, you look great
Up Next -> Lean Horse 100

Almost forgot my start pics!!!

[asheid]

Wonderfuk Job Ashley, you look great
Up Next -> Lean Horse 100

time to run run run!! thanks for your support through this Dustin!! Means a lot to me

[balls2dawalls]

Amazing job "Finisher", congrats!!!!!!

Almost forgot my start pics!!!

[thnakd1]

Great Job on your Finish! now get back to running... You have another competition to get the best time possible in! Good luck with that as well!

[WillisCrew]

Almost forgot my start pics!!!

I love this!! You look amazing and confident!! All of your hard work really shows, you are an inspiration to those of us still working on our challenge <3

[spidey232]

Your progress is amazing! The progress and dedication you continuously show is so very inspiring! You should be so incredible proud.

[lilmzchief]

Great job Ashley!!!

[Lanithroe]

Finish line Awesomeness! Pictures look great! Shoulders and arms are what caught my eye first. You crushed it my iron sister.

[asheid]

Amazing job "Finisher", congrats!!!!!!

Thanks Manny! Now it's time to crush the Lean Horse! You ready!?!?!

[asheid]

Finish line Awesomeness! Pictures look great! Shoulders and arms are what caught my eye first. You crushed it my iron sister.

Thank you!! After coming from shoulder surgery just 5 months ago I'm extremely proud of my arm work!

Great job Ashley!!!

Thanks thanks thanks Jan!!

Your progress is amazing! The progress and dedication you continuously show is so very inspiring! You should be so incredible proud.

WOW!! Thank you! Such amazingly kind words! I love being a part of this!

Great Job on your Finish! now get back to running... You have another competition to get the best time possible in! Good luck with that as well!

UGH... thx for the reminder lol

I love this!! You look amazing and confident!! All of your hard work really shows, you are an inspiration to those of us still working on our challenge <3

I feel great and smiling comes easy when you feel great! Thanks for stopping by for the remainder of my log!!

[ezericw]

WOW!!!!!!

Very Nice Work, Girl!

You did so well, and have the results to prove it! Looking Very Good!

I really like the Bikini Shots!

[melalicious]

Congratulations on your finish Ashley! You've worked hard and it shows! Very well done!!!