Does either matter on starting strength? I've always done squats first on this program but my buddy working out with me wants to do bench first, is this even a problem?
We go after work so our legs are tired when we first go in the gym and second the gym get crowded right after we get in there so the benches are took if we go squat first but if we bench first the squat racks would be open. What do you guys think? thanks and will rep
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Thread: Squat or Bench First?
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03-05-2014, 12:03 PM #1Registered User
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Squat or Bench First?
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03-05-2014, 12:43 PM #2Registered User
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Tried looking up past questions on this didn't really find any good responses...
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03-05-2014, 01:06 PM #3Registered User
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personal preference. when i do bench first i dont feel like squatting . maybe thats just me. i would squat first too
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