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Results 4,831 to 4,860 of 8495
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02-20-2014, 12:07 PM #4831
- Join Date: May 2011
- Location: Massachusetts, United States
- Age: 33
- Posts: 7,278
- Rep Power: 14277
Bench 280x1 Dead 415x1 OHP 185x1, Chins 90x5x5 Goals: 200x1 OHP, 100x5x5 chins, 315x1 Bench, 225 Front Squat
*Sh!tty chest, bis, back, shoulders, traps, quads, hamstrings, calves, tris, forearms, glutes, abs crew*
LOG: http://forum.bodybuilding.com/showthread.php?t=160399581
Bulged discs crew Long femurs crew
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02-20-2014, 03:31 PM #4832
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02-20-2014, 04:15 PM #4833
Back in this thread.
Running Lyle's Generic Bulking Routine with lowered volume for the best gains and most enjoyable training I've ever had in my life. Totally love it.
My bench has gone from 175 x 5 to 195 x 5, squat from 205 x 5 to 230 x 5, and weighted chins from 10 lbs x 8 to 45 lbs x 5. So I'm doing okay. I've been taking it pretty easy though, drinking a lot and I've put on some fat.
Considering actually doing a 5-6 week mini-cut, but I've only gained about 12 pounds. What do you guys think?Last edited by CutItUp9759; 02-20-2014 at 04:21 PM.
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02-20-2014, 04:15 PM #4834
What do you guys do when you're hungry as **** but are trying to keep the bulk super duper lean at 1-1.5lbs/month
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02-20-2014, 04:37 PM #4835
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02-20-2014, 04:46 PM #4836
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02-20-2014, 05:01 PM #4837
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02-20-2014, 05:03 PM #4838
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02-20-2014, 06:55 PM #4839
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02-20-2014, 07:16 PM #4840
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02-20-2014, 08:02 PM #4841"Don't be envious when the grass is greener on the other side because you don't know how much crap it took to fertilize that ground.�
Are you ready? "Therefore I said to you that you will die in your sins; for if you do not believe that I am He, you will die in your sins.� (John 8:24).
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02-20-2014, 08:06 PM #4842
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02-20-2014, 11:06 PM #4843
- Join Date: Jul 2013
- Location: New Jersey, United States
- Posts: 3,573
- Rep Power: 1665
^ stealing the above photo for my FB, if you don't mind.
I've learned from this website that if I don't look like a fitness model, I am a worthless human being.
I wish my body would hurry up and make my existence valid. It's been taking too long.Make Fihe Not Fat Again.
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02-20-2014, 11:09 PM #4844
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02-20-2014, 11:20 PM #4845
- Join Date: Jul 2013
- Location: New Jersey, United States
- Posts: 3,573
- Rep Power: 1665
How is it lying to myself? and I'm disappointed because I lost a lot of weight a couple of years ago and wouldn't have lost so much muscle if only I had lifted. I didn't think strength training was important because I just wanted my fat off, and now I'm paying for my stupidity.
Make Fihe Not Fat Again.
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02-20-2014, 11:23 PM #4846
- Join Date: May 2010
- Location: Michigan, United States
- Age: 29
- Posts: 1,845
- Rep Power: 1069
At around 14% bf right now, gonna cut to 10ish then commence the lifelong lean bulking.
Bench: 260
Squat: 365x5
Dead: 405x3
not sure if cutting.. or bulking..
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02-21-2014, 12:02 AM #4847
Because your trying to tell people you look different then you realy are, I beleave you can make it bro, we all made mistakes when we started lifting. I have wasted many of my lifting doing ineffected stuff and not tracking my macros. Yet I feel it was a realy good learning curve. But feel free to do what ever you like
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02-21-2014, 12:13 AM #4848
- Join Date: Jul 2013
- Location: New Jersey, United States
- Posts: 3,573
- Rep Power: 1665
I see. I wonder if my current workout program is good. On BB there are always all these different programs being featured, and I can't help but wonder if something is wrong with what I'm currently doing. I currently do an upper/lower body split, where I do a 15-20 min. cardio warmup, then usually do 6-7 exercises where I alternate exercises between sets.
I'm just a very impatient person and get discouraged when I don't see quick results, so I am frustrated. I don't believe in progress, I believe in end results. But there's no end in sight.Make Fihe Not Fat Again.
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02-21-2014, 12:42 AM #4849
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02-21-2014, 12:46 AM #4850
- Join Date: Mar 2011
- Location: United Kingdom (Great Britain)
- Posts: 38,926
- Rep Power: 1592466
Its annoying, but this is a slow process, gaining muscle takes time, and actually seeing the change can be a long process, what I find helps, is enjoying the food you eat, and enjoying the training and the way you perform.
This, 12-24 week goals are more realistic (If the goal is somewhat acheivable).Eat the damn yolk.
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02-21-2014, 12:55 AM #4851
- Join Date: Jun 2007
- Location: Florida, United States
- Posts: 12,802
- Rep Power: 116326
Earlier this week I hit a PR of 95 X 8 on dumb bell flat bench. This is unbelievable for me. I was about to do my standard 4-5 reps when a random dude came up and started spotting me, encouraging me and stabilizing my arms if I started to lose balance. He kept me going and I knocked out 4 more after I was about to finish. Thanks random dude doing dumb bell shoulder presses next to me.
Today I hit another PR by doing 315 X 8 on dead lift. Oh BTW, I started cutting too."Milk is for babies. When you grow up you have to drink beer." - Arnold
USAF
OEF/OIF/OIR
Boston Bruins, New England Patriots, Boston Red Sox, Liverpool FC.
Check out my landscape oil paintings. https://www.happypaintingsbycraig.com
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02-21-2014, 01:31 AM #4852
You are stressing about things outside of your control so you are always going to be disappointed. You can't make it happen faster and you can't change the past. You should practice some acceptance and surrender to the process. Hating yourself isn't going to help you achieve your goals, it's just going to make you feel like chit.
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02-21-2014, 01:45 AM #4853
- Join Date: Mar 2011
- Location: United Kingdom (Great Britain)
- Posts: 38,926
- Rep Power: 1592466
Good job, dave man.
This, sounds stupid but you need to up your ego a bit, dont be a dick about it, but as far as I am concerned I am the coolest nicest guy in the world, and Idgaf if you think otherwise, I am here to please, and I dont disappoint. No but seriously, like yourself, accept who you are and harness it.Eat the damn yolk.
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02-21-2014, 01:48 AM #4854
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02-21-2014, 02:08 AM #4855
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02-21-2014, 02:24 AM #4856
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02-21-2014, 03:46 AM #4857
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02-21-2014, 03:47 AM #4858
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02-21-2014, 04:05 AM #4859Poverty delts crew
Melbourne Misc Crew
NZ Crew
instagram: kev_wang1
SC: kevwang1
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02-21-2014, 04:12 AM #4860
hows the bulk going brahs ?
my diets been pretty bro, might give jonnie canditos routine a go
has anyone tried the routine?* Self-Improvement Crew *
++ Positive Crew ++
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