I've been going to the gym semi regularly for about a year now. (3-4 days a week) I've lost weight and gained muscle but I havent been following a diet whatsoever. What is a basic, easy diet that I could follow to lose fat?
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12-13-2013, 07:12 AM #1Registered User
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What's be the most basic diet used to drop weight?
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12-13-2013, 07:14 AM #2Registered User
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literally the most basic fat loss diet is to just take what you eat now on a regular basis and eat less of it.
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12-13-2013, 07:16 AM #3Registered User
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Just eat smaller portions than what your used to
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12-13-2013, 07:17 AM #4Registered User
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A caloric deficit.
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12-13-2013, 07:20 AM #5Good day Felicia
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Why did you make the same thread twice within 2 mins?
Eat the damn yolk.
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12-13-2013, 07:20 AM #6Registered User
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The low protein modified fast diet w/BCAA.
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12-13-2013, 07:21 AM #7Good day Felicia
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This thread may help you op, its bursting with all the answers you need.
http://forum.bodybuilding.com/showth...hp?t=158868443Eat the damn yolk.
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12-13-2013, 07:23 AM #8Registered User
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Fuk me it's like deja vuOriginally Posted by Gxp23
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12-13-2013, 07:27 AM #9Village Idiot
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You got me. You fukin got me.Originally Posted by Gxp23
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12-13-2013, 07:59 AM #10Good day Felicia
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Originally Posted by pazzadean
lol ^^Originally Posted by miacanesfan25
Eat the damn yolk.
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12-13-2013, 06:50 PM #11Tanned
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Broccoli and water.
Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.
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12-13-2013, 09:20 PM #12Registered User
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Eating less and moving more.
That's basic.
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12-15-2013, 04:52 AM #13Moderator
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Beans
Asparagus
Steak
Iced water
Cucumber
Hey, I made a fad diet
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12-16-2013, 09:28 AM #14Registered User
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Go with a carb cycling diet.Originally Posted by digitkillall
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12-16-2013, 12:20 PM #15Registered User
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lolOriginally Posted by RyanWorkman1
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12-16-2013, 02:14 PM #16Erick wrecked it
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Just do whatever your favourite celebrity is doing.
FKK - Elastic waisted jeans are fashionable too.
If you feel bench presses most in your spotter's biceps, you're doing it wrong
"Don't take diet advice from hippies" - Martin Berkhan
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12-20-2013, 09:28 AM #17Registered User
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As said above, eat a little less and move (in any form - dance, walk, stairs, j*rk off, etc) more.
I once added a 45 min walk / day to my routine to help burn off some extra weight....worked like a charm...very relaxing also, not hard. If you can take a friend, a girl, or a relative, you kill two birds w/ one stone (catch up + exercise).
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12-21-2013, 05:31 PM #18team ketchup
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eat less & move more
"When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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12-21-2013, 09:18 PM #19Registered User
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He lives...Originally Posted by AdamWW
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