Iv been looking and can't find out why people eat in a surplus to build muscle or wether I should do it, I don't mind gaining a little fat but will it really be worth it ? Will I build more muscle ? Does anyone know why people do it or is there any science behind it? All people say I'd that u need extra cals to build the muscle but that could be BS because no one seems to provide reason. Sorry for all the questions but can anyone explain ?????????? Thanks
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11-19-2013, 02:46 PM #1
Should I eat in a caloric surplus?
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11-19-2013, 02:48 PM #2
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11-19-2013, 02:50 PM #3
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11-19-2013, 02:52 PM #4
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11-19-2013, 02:54 PM #5
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11-19-2013, 03:00 PM #6
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11-19-2013, 04:52 PM #7
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