Gl brah
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10-14-2013, 12:57 AM #61
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10-14-2013, 01:07 AM #62
No worries, without any doubt Sentinel3 will pour more gas on the flame and the napalm will resume its flight in short order. Then, a good time will be had by all! This is not the first thread to feature his wisdom; search for "beetroot." I would say that guy has yet to learn the fundamental rule of holes (that being, when you're in one, stop digging) but I suspect he is the "any attention is good attention" type.
BTW, thank you for the info you posted, I appreciate that. Unlike S3 I can accept good advice ;-)
Past my bedtime, take care!
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10-14-2013, 01:11 AM #63
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10-14-2013, 01:21 AM #64
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10-14-2013, 01:29 AM #65
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10-14-2013, 01:37 AM #66
Quoted:
"One should also incorporate re-feeds into their diet plan. Re-feeds help boost a hormone called leptin, which is the mother of all fat burning hormones. As one diets, leptin levels drop in an attempt by the body to spare body fat. Periodic, proper re-feeding can raise leptin levels and help one continue to burn fat an optimum rate. A person who is lean will need to re-feed more frequently than someone who has a higher body fat percentage"
You minimise protein/fats to lower limit of intake to make room for a higher carb consumption.
So you would consume
0.4g/lb of fat
0.83g/lb of protein
And the rest as carbs to your maintenance calories.
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10-14-2013, 01:41 AM #67
- Join Date: Jun 2012
- Location: California, United States
- Age: 33
- Posts: 112
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Wow.... I'm sorry I never post on the forums; but I had to come in when I read your posts.
You are absolutely WRONG & have 0 justification/background in fitness to assert your claims or notions of "knowledge"....
I'm sorry; but you have neither the physical personal experience nor the actual science to prove anything you have said
55protein is the FDA (and it's 50) recommended minimum protein intake while maintaining a 2,000calorie diet... That's for the typical person maintaining a typical lifestyle just living day-to-day... Not for an individual trying to create more mass.... I take in on average 250-350g of protein a day with 50fats (my body only needs 48g of fat to maintain hormone balance so anymore is not needed) carbs I maintain below 50 on average with a refeed weekly or bi-weekly where I reduce protein to 160 and double fats with carbs making up my full calories to above TDEE.
Please don't post such bad information; some people may see it and actually think you know what you are saying.
-JonathanFranyutti-Last edited by JonFranyutti; 10-14-2013 at 01:51 AM. Reason: Removing super long Inaccurate quote from person I quoted
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10-14-2013, 02:11 AM #68
- Join Date: Jun 2012
- Location: California, United States
- Age: 33
- Posts: 112
- Rep Power: 171
I hate to point this out but this is incorrect... Diet soda does not cause weight gain... Only thing that can cause weight gain is a surplus of calories. That's it. Stevia is actually higher in calorie content than aspartame; aspartame does have calories but it is so minuscule you will be drinking liters after lifters of diet soda to put on any significant calorie change. Sucralose is a chemical bonded to sugar to causes sugar to not be absorbed as a foreign entity therefore is the only true 0 calorie semi-artificial sweetener. Artificial sweeteners trigger people to get a sweet tooth and they are more likely to eat in excess to make up for the artificial sweets/diet drinks as well as more likely to binge upon real sugar; but the artificial sweetener is not at fault for weight gain rather it is self control. The harmful effects people experience are also not artificial sweeteners fault. Some people have a genetic disposition or malady to sugar processing in the body: this is known as: Sucrase-I****ltase Deficiency (CSID) which basically means they cannot process it properly and because of that pre existing condition they experience headaches/nausea and other side-effects which are multiplied when using artificial sweeteners. It isn't fair to blame artificial sweeteners in this case; just as you can't blame carbs as bad because diabetics can't eat them for insulin or peanuts bad because some people have nut allergies.
SideNote: yes I drink artificial sweeteners & technically so does anyone who drinks whey protein whether its concentrate or isolate since the majority contain Sucralose and few with aspartame...
Hopefully this proves somewhat informative for you.
The study you are talking about is incomplete & has never been proven just theorized that drinking artificial sweeteners stimulates the body as if it was sugar (due to it's sweetness) and to store it's own fat; but without calories to burn it is unable to burn the artificial sweetener as it would with normal sugar thereby causing a chain reaction where it doesn't burn anything. This has never been proven as of yet & is just speculation... No real solid science behind it besides the hypothesis & theories...
-JonathanFranyutti-Last edited by JonFranyutti; 10-14-2013 at 02:15 AM. Reason: Added the study mentioned
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10-14-2013, 02:13 AM #69
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10-14-2013, 07:44 AM #70
Just a minute, you weigh 160 lbs and youre ingesting as much as 350 grams of protein a day. All I can say is you have more money than sense. And what exactly have I said that is untrue? I am going to call all of you on these criticisms. Because if I can get the same or even better body on 120 grams of protein a day. As someone eating 240 grams a day.
Its not rocket science. I am going to save myself some coin on food. Comprende??
Yes I know the 55 grams is the minumum RDA for maintainance. Where did I advocate people start taking that amount. At the end of the day you will do what you do. ALL im stating is what I do. You dont have to follow nothing. People can do whatever they want to. But if someone is struggling with what the masses do. Sometimes theres an alternative to that.
That might be more effective for them. Dont ever think you know it all just because you are in great shape. You should be at 22. Theres things you dont know that someone else does. All the people attacking me on here are the kind that think its their way or the highway.
Nope it doesnt work like that. There is more than one way to reach your destination. SOME MORE EFFICIENT AND LESS TIME CONSUMING THAN OTHERS. That you have yet to learn.Last edited by sentinel3; 10-14-2013 at 08:08 AM.
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10-14-2013, 08:55 AM #71
You just went full potato, you also are absolutely WRONG * have 0 justification/background in fitness to assert your claims or notions of "knowledge", I'm sorry but you have neither the physical personal experience nor the actual science to prove anything you have said.
Please read the stickie's at the top of the forum, and further educate your self on nutrition, Please dont' post such bad information; some people may see it and actually think YOU know what you are saying, which clearly you don't.
Edit: Would also like to add to your second "Know it all post" Stevia contains ZERO calorie's once again go and educate your self some more.
- Former300lber -"The reason why we struggle with insecurity is because we compare our behind the scenes with everyone else's highlight reel."
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10-14-2013, 09:31 AM #72
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10-14-2013, 09:57 AM #73
- Join Date: May 2013
- Location: Hawthorne, California, United States
- Age: 38
- Posts: 408
- Rep Power: 184
I'm 5'8 and weigh 194 and don't look like you. ANyways, protein requires more energy to break down, so, during cut, the more protein you consume, the more calories required to burn/digest. Not only that, protein is required for protein synthesis. Anyways, to each their own. I'm in for the OP bashing.
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10-14-2013, 09:57 AM #74
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10-14-2013, 10:21 AM #75
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10-14-2013, 10:37 AM #76
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10-14-2013, 10:59 AM #77
Op if you are 10% at your weight and not close to shredded then you are not 10%. Cut and lift, though you need a bulk in there too really. As for the dream girl, you don't have to be a perfectly muscled Adonis, men are far more impressed with that then most women.
Thats for our special poster in the thread.Obsession is a term the lazy use to describe the dedicated.
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10-14-2013, 11:00 AM #78
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10-14-2013, 11:08 AM #79
Absolutely not. My arms will actually be bigger than theyre now (16.5") My arms were 16.25 when I weighed 223.5.
But I wasnt training them hard. Now I am blasting them every 96 hours. Theyre going to grow as my stomach gets smaller. By the time I hit 170 they will be around 16.75". Arms are one of my strongest bodyparts they respond to intense training.
Thats the point im going to get across. You can build muscle while stripping fat. Ive done it before and I will do it again. And without ever eating more than 120 grams of protein in any given day. Intensity. Few people know what it really means.
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10-14-2013, 11:19 AM #80
- Join Date: Oct 2013
- Location: Philadelphia, Pennsylvania, United States
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Thank you, it actually really was informative After reading what you wrote, I went to google scholar and did some research and found that you were right. While I had read elsewhere(now a less reputable site apparently) that it can lead to weight gain, the studies all show that is incorrect or not conclusive. So I take back my comment to Jim about diet soda. Although, I disagree with your comment on Stevia, it has less than 1 calorie per packet, and the only reason it has that is because of fillers they put in with the leaf extract. But still, I can admit my other comment was wrong, and I apologize.
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10-14-2013, 11:25 AM #81
- Join Date: Apr 2013
- Location: Spokane, Washington, United States
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10-14-2013, 11:59 AM #82
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10-14-2013, 12:01 PM #83
- Join Date: May 2013
- Location: Hawthorne, California, United States
- Age: 38
- Posts: 408
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Dude, you will lost fat around your arms faster than they will grow. You won't be over 16.25". Their bigger because you probably measure them after pump. Looking at your avi you have a lot of fat around your arms. Yes, there's muscle but there's also fat. The fat goes and you will lose inches, considerably. Anyways, we'll see what you look like after you CUT.
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10-14-2013, 12:02 PM #84
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10-14-2013, 12:03 PM #85
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10-14-2013, 12:09 PM #86
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10-14-2013, 12:14 PM #87
wtf are you talking about. diet soda can't make you gain fat. drinking diet soda while consuming an excess of calories, as many americans do, CAN. but this isn't bc of diet soda, it's b/c of the caloric surplus. this is a common misconception that our society believes in without ever giving it a true trial of personal experience, and people just parrot what they hear. 'diet soda actually makes you FATTER!!' - i'm tired of hearing that BS. usually said by people with huge guts and 'lunch lady arms' as Serp puts it. i get chastized over drinking it all the time, yet i can shred up accordingly unlike 99% of people i know.
edit: looks like you already did some more research and learned the truth about diet soda. go and prosperPowerlifter convert. Follow on instagram Sharpie_bendingbarbells
Most recent comp lifts: 405/305/475
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10-14-2013, 12:15 PM #88
Thats right youll see. If im cutting its a one time only cut. From there I will build predominantly lean muscle and aim for my goal weight of 175. With neck arms and calves all within half an inch of eachother 16.25--16.75. Waist around 31". And chest around 46". Thighs around 23.5--24. A proportionate physique looks a thousand times better than one out of balance. Thats the goal. By my 50th
next july.
P.s I dont measure them pumped. Pumped my arms break 17". I measure them 96 hours after my workout. That is when they have fully rebuilt. And im telling you as my waist has gone from 43.5 to 37.5. My arms have gone from 16.25 to 16.5. My arms grow very easily they always have.Last edited by sentinel3; 10-14-2013 at 12:52 PM.
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10-14-2013, 03:45 PM #89
- Join Date: Jul 2013
- Location: United Kingdom (Great Britain)
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im looking forward to seeing the updates monthly
I sort of understand some of the stuff you say, BUT you come across as a bit of a di@K hence the negative responses you get
In my day 20's at 5ft 6ins I had 17 arms, 48 chest and a 31 inch waist ..not shredded but pretty darn muscular, many people told me I had the genetics to seriously bodybuild but I wasn't that interested and stopped after about 2 years
now although im technically cutting/maintaining I have NO doubt that if I decided to train heavy the old muscle memory would kick in and I would fill back out to a similar size, I have no wish to do so , my routine consists of high rep full body workouts and regular power walks
you may well be able to activate the ole muscle memory as well lets wait and see
@ the OP a six pack isn't gonna make a difference , but if it did she would just a be a shallow b@&^h but hey maybe that's what you dream of!
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10-15-2013, 02:30 PM #90
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