Originally Posted by BFJ
Thanks man...almost time to CRUSH IT
Through out this prep, I've done with sprints outside at a local high school, spin bike, or as of more recently on the elliptical. IMO it doesn't matter the weapon of choice more that your high intensity interval is balls to the wallOriginally Posted by jaredmus
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Results 61 to 80 of 80
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09-12-2013, 03:07 AM #61Registered User
- Join Date: Jan 2006
- Location: Indianapolis, Indiana, United States
- Age: 41
- Posts: 245
- Rep Power: 249
Zack Sizemore
Team Member/Prep Coach - Dossey Training Systems
ZackS.DTS@gmail.com
ANBF Pro Bodybuilder
Isaiah 40:29-31
He gives strength to the weary, And to him who lacks might He increases power. Though youths grow weary and tired, And vigorous young men stumble badly, Yet those who wait for the LORD Will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary.
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09-12-2013, 10:27 AM #62Registered User
- Join Date: Jan 2006
- Location: Indianapolis, Indiana, United States
- Age: 41
- Posts: 245
- Rep Power: 249
9/12/2013 - 9 days Out
Weight - 162.2
Macros - 225c/220p/53f
9 days OUT BABY!! Feeling pretty good at the moment. Realized at lunch it was my last HIIT session of prep, so the 13 mins plus warm up and cool down flew bye. Have chest and shoulders tonight, plan on going in and hitting them hard
Checking in with Cliff this morning again after last slight bump in cals, and we added alittle more today and tomorrow before some high days coming this weekend. Here is a pic from this am! 9 days cant come soon enough!
Zack Sizemore
Team Member/Prep Coach - Dossey Training Systems
ZackS.DTS@gmail.com
ANBF Pro Bodybuilder
Isaiah 40:29-31
He gives strength to the weary, And to him who lacks might He increases power. Though youths grow weary and tired, And vigorous young men stumble badly, Yet those who wait for the LORD Will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary.
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09-12-2013, 08:20 PM #63Registered User
- Join Date: Sep 2008
- Location: Gilbert, Arizona, United States
- Age: 40
- Posts: 1,381
- Rep Power: 702
You're seriously shredded bro....sick
IFPA/PNBA Natural Pro Bodybuilder
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09-13-2013, 04:26 AM #64Registered User
- Join Date: Dec 2007
- Age: 32
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- Rep Power: 36016
stupid shredded man how many years have you been training, trying to hope in 9 years my muscle will have some density like that too it
Trying to improve day in and day out.
MY youtube-://www.youtube.com/user/JaredBodyB/videos
My instagram-- JaredBB22
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09-13-2013, 04:39 AM #65Registered User
- Join Date: Jan 2006
- Location: Indianapolis, Indiana, United States
- Age: 41
- Posts: 245
- Rep Power: 249
Thanks man, ready to fill up and slap some tan onOriginally Posted by JulianBee
Ive been competing for the last 3 years but training seriously probably for the last 5-6. Always just messed around before that hahahOriginally Posted by jaredmus
Zack Sizemore
Team Member/Prep Coach - Dossey Training Systems
ZackS.DTS@gmail.com
ANBF Pro Bodybuilder
Isaiah 40:29-31
He gives strength to the weary, And to him who lacks might He increases power. Though youths grow weary and tired, And vigorous young men stumble badly, Yet those who wait for the LORD Will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary.
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09-13-2013, 05:04 AM #66Registered User
- Join Date: Jan 2006
- Location: Indianapolis, Indiana, United States
- Age: 41
- Posts: 245
- Rep Power: 249
9/13/2013
Weight - 161.4 (PREP LOW)
Macros - 225c/220p/53f
Hit another prep low after the small increase of food yesterday, which is an awesome feeling. Had another great workout last night, pounded Chest/Shoulders/Abs. Tonight I have Deads/Back/Arms/Calves, plan on giving it hell! hahah
This weekend somewhat starts my peak week and Monday we officially start my depletion. Out of respect for Cliff Im going to hold of from posting any more macro numbers, but I have high days both Saturday and Sunday then start my depletion. Saturday and Sunday I have off from lifting as well, just alittle cardio and posing both days, so it should be a good weekend watching football again!Zack Sizemore
Team Member/Prep Coach - Dossey Training Systems
ZackS.DTS@gmail.com
ANBF Pro Bodybuilder
Isaiah 40:29-31
He gives strength to the weary, And to him who lacks might He increases power. Though youths grow weary and tired, And vigorous young men stumble badly, Yet those who wait for the LORD Will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary.
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09-18-2013, 07:16 AM #67Registered User
- Join Date: Sep 2008
- Location: Gilbert, Arizona, United States
- Age: 40
- Posts: 1,381
- Rep Power: 702
Good luck this weekend bro! Go get that pro card
IFPA/PNBA Natural Pro Bodybuilder
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Fitness and Nutrition Programs www.Payhip.com/JulianBrownFitness
www.JulianBrownTraining.com
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www.Twitter.com/Jbtraining
www.askthetrainer.com/author/julianbrown/
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09-20-2013, 05:43 AM #68Registered User
- Join Date: Jan 2006
- Location: Indianapolis, Indiana, United States
- Age: 41
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Thanks buddy, Im ready to step on stage tomorrow for sure. Ill keep you in the loop or Im sure Ill post stuff on FB tomorrow as wellOriginally Posted by JulianBee
Zack Sizemore
Team Member/Prep Coach - Dossey Training Systems
ZackS.DTS@gmail.com
ANBF Pro Bodybuilder
Isaiah 40:29-31
He gives strength to the weary, And to him who lacks might He increases power. Though youths grow weary and tired, And vigorous young men stumble badly, Yet those who wait for the LORD Will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary.
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09-20-2013, 05:50 AM #69Registered User
- Join Date: Jan 2006
- Location: Indianapolis, Indiana, United States
- Age: 41
- Posts: 245
- Rep Power: 249
9/20/2013
ONE DAY OUT fellas, today is when I start the rapid backload, getting a boat load of carbs through out the day. I'm not going to say I'm not nervous since I've never peaked this way before but I'm trusting Cliff with the process as I have this entire prep. No matter what the outcome tomorrow I have beat the best me that ever stepped on stage so I'm proud, but I have bigger aspirations of course
Here are pictures from Wednesday morning before I flew out for Florida, the lowest weight of this prep was this day of 158.4 lbs.
For the rest of the day its a lot of eating and Im picking up Austin Dossey (my mentor, one of my best friends, WNBF Pro, the list goes on)his finance and then another friend from the airport this morning. So they will be able to keep my mind occupied since its been pretty quite here alone since Wednesday but it gave me a lot of time for reflection. Ill update on here when I get a chance to let everyone know how the backload and the show went! Finishing strong!!!!!!!Zack Sizemore
Team Member/Prep Coach - Dossey Training Systems
ZackS.DTS@gmail.com
ANBF Pro Bodybuilder
Isaiah 40:29-31
He gives strength to the weary, And to him who lacks might He increases power. Though youths grow weary and tired, And vigorous young men stumble badly, Yet those who wait for the LORD Will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary.
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09-21-2013, 12:44 PM #70Registered User
- Join Date: Dec 2007
- Age: 32
- Posts: 10,005
- Rep Power: 36016
saw on Cliff wilson FB he won a pro card, congrats , no surprise man looked insane well deserved
Trying to improve day in and day out.
MY youtube-://www.youtube.com/user/JaredBodyB/videos
My instagram-- JaredBB22
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09-21-2013, 03:53 PM #71Registered User
- Join Date: Sep 2008
- Location: Gilbert, Arizona, United States
- Age: 40
- Posts: 1,381
- Rep Power: 702
Way to kick@ss bro. Well deserved pro card
IFPA/PNBA Natural Pro Bodybuilder
P4P Muscle Sponsored Athlete
Fitness and Nutrition Programs www.Payhip.com/JulianBrownFitness
www.JulianBrownTraining.com
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www.Twitter.com/Jbtraining
www.askthetrainer.com/author/julianbrown/
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09-22-2013, 03:51 AM #72Registered User
- Join Date: Jan 2006
- Location: Indianapolis, Indiana, United States
- Age: 41
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Originally Posted by jaredmus
Thanks fellas it means a lot that you two followed along most of this prep. I should be able to go through the camera with all the pictures today some time as I'm on vacation for the next couple days and ill get some posted up here. I will say it was a small show but quality competitors throughout and the ANBF is a great organization. Kent Bierly and Marc Lobiner have a great vision for the sport and I hope the organization continues to blossomOriginally Posted by JulianBee
But hell yeah I'm officially a Pro Bodybuilder hahahahaZack Sizemore
Team Member/Prep Coach - Dossey Training Systems
ZackS.DTS@gmail.com
ANBF Pro Bodybuilder
Isaiah 40:29-31
He gives strength to the weary, And to him who lacks might He increases power. Though youths grow weary and tired, And vigorous young men stumble badly, Yet those who wait for the LORD Will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary.
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09-22-2013, 01:53 PM #73Registered User
- Join Date: Jan 2006
- Location: Indianapolis, Indiana, United States
- Age: 41
- Posts: 245
- Rep Power: 249
Here are a few shots from yesterday
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Zack Sizemore
Team Member/Prep Coach - Dossey Training Systems
ZackS.DTS@gmail.com
ANBF Pro Bodybuilder
Isaiah 40:29-31
He gives strength to the weary, And to him who lacks might He increases power. Though youths grow weary and tired, And vigorous young men stumble badly, Yet those who wait for the LORD Will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary.
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09-22-2013, 05:03 PM #74Registered User
- Join Date: Sep 2008
- Location: Gilbert, Arizona, United States
- Age: 40
- Posts: 1,381
- Rep Power: 702
You looked awesome bro! Welcome to the pro ranks :-) How'd you like the ANBF show format? Are you taking time off or competing again soon?
IFPA/PNBA Natural Pro Bodybuilder
P4P Muscle Sponsored Athlete
Fitness and Nutrition Programs www.Payhip.com/JulianBrownFitness
www.JulianBrownTraining.com
www.********.com/Julianbrownpersonaltraining
www.dailymotion.com/julian11453
www.Twitter.com/Jbtraining
www.askthetrainer.com/author/julianbrown/
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09-22-2013, 06:13 PM #75Registered User
- Join Date: Jan 2006
- Location: Indianapolis, Indiana, United States
- Age: 41
- Posts: 245
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Thanks man, I loved the format it was so nice not to have a break between prejudging and the night show.Originally Posted by JulianBee
Taking time off to grow. We all know I can get peeled with the best of them but I need to continue to make improvements on overall size. I wish I could just focus my training on one lagging body part but as I did last off season everything WILL grow
Zack Sizemore
Team Member/Prep Coach - Dossey Training Systems
ZackS.DTS@gmail.com
ANBF Pro Bodybuilder
Isaiah 40:29-31
He gives strength to the weary, And to him who lacks might He increases power. Though youths grow weary and tired, And vigorous young men stumble badly, Yet those who wait for the LORD Will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary.
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09-22-2013, 08:34 PM #76Registered User
- Join Date: Sep 2008
- Location: Gilbert, Arizona, United States
- Age: 40
- Posts: 1,381
- Rep Power: 702
I love the idea of one long show. I'll have to compete in the ANBF one day. Good luck during your improvement season bro. I'm hoping to get out your way within the next 6 months it'd be awesome to train with you one day. It's been over 3 years since I've been home to Indy just got caught up with life, but I really need to get out that way cause my grandparents still haven't met my son :-/Originally Posted by ZSize512
Thanks man, I loved the format it was so nice not to have a break between prejudging and the night show.
Taking time off to grow. We all know I can get peeled with the best of them but I need to continue to make improvements on overall size. I wish I could just focus my training on one lagging body part but as I did last off season everything WILL growIFPA/PNBA Natural Pro Bodybuilder
P4P Muscle Sponsored Athlete
Fitness and Nutrition Programs www.Payhip.com/JulianBrownFitness
www.JulianBrownTraining.com
www.********.com/Julianbrownpersonaltraining
www.dailymotion.com/julian11453
www.Twitter.com/Jbtraining
www.askthetrainer.com/author/julianbrown/
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09-23-2013, 04:20 AM #77Registered User
- Join Date: Jan 2006
- Location: Indianapolis, Indiana, United States
- Age: 41
- Posts: 245
- Rep Power: 249
That would be awesome man, keep me in the loop if you ever do and maybe we can get Eric to come down from up north and we all get a crazy session in.Originally Posted by JulianBee
Zack Sizemore
Team Member/Prep Coach - Dossey Training Systems
ZackS.DTS@gmail.com
ANBF Pro Bodybuilder
Isaiah 40:29-31
He gives strength to the weary, And to him who lacks might He increases power. Though youths grow weary and tired, And vigorous young men stumble badly, Yet those who wait for the LORD Will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary.
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09-24-2013, 05:31 AM #78Registered User
- Join Date: Sep 2008
- Location: Gilbert, Arizona, United States
- Age: 40
- Posts: 1,381
- Rep Power: 702
Definitely bro!Originally Posted by ZSize512
IFPA/PNBA Natural Pro Bodybuilder
P4P Muscle Sponsored Athlete
Fitness and Nutrition Programs www.Payhip.com/JulianBrownFitness
www.JulianBrownTraining.com
www.********.com/Julianbrownpersonaltraining
www.dailymotion.com/julian11453
www.Twitter.com/Jbtraining
www.askthetrainer.com/author/julianbrown/
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09-24-2013, 06:13 AM #79RSP Nutrition Lead Rep
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21713
Great job. Looks like that alien conditioning paid off
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09-24-2013, 03:12 PM #80Registered User
- Join Date: Jan 2006
- Location: Indianapolis, Indiana, United States
- Age: 41
- Posts: 245
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Thanks brotha ..it was crazy how much the rapid backload worked that cliff is known forOriginally Posted by jpfaherty
Great job. Looks like that alien conditioning paid offZack Sizemore
Team Member/Prep Coach - Dossey Training Systems
ZackS.DTS@gmail.com
ANBF Pro Bodybuilder
Isaiah 40:29-31
He gives strength to the weary, And to him who lacks might He increases power. Though youths grow weary and tired, And vigorous young men stumble badly, Yet those who wait for the LORD Will gain new strength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary.
Checking in with Cliff this morning again after last slight bump in cals, and we added alittle more today and tomorrow before some high days coming this weekend. Here is a pic from this am! 9 days cant come soon enough!
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