Train with majority being compound movements, then incorporate a small amount of isolation.
Try something like
Pull-up
Deadlift
DB Curl
Never train a muscle everyday of the week!
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02-16-2012, 02:59 AM #31
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02-16-2012, 09:40 AM #32
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02-16-2012, 10:29 AM #33
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02-16-2012, 11:21 AM #34
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02-16-2012, 11:24 AM #35
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02-16-2012, 02:21 PM #36
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02-16-2012, 02:25 PM #37
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02-16-2012, 02:59 PM #38
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02-16-2012, 03:01 PM #39
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02-16-2012, 03:03 PM #40
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04-04-2012, 01:36 PM #41
It's funny how 98% of guys in this thread has small biceps, and small arms.
These guys train everyday, for hours...
2dbe3-gymnastics2009a.jpg
Gymnast%20008.jpg
armwrestle2.jpg
242799856_fc997bc527.jpg
There's now stupid questions.
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07-18-2013, 09:19 AM #42
Give it a go, what works for other people might not work well for you and vice versa. Many successful bodybuilders (Ronnie Coleman included) and powerlifters turned bodybuilders (C. T. Fletcher) have trained arms everyday, whether it be to bring them up from being lagging body part or simply for the 'curls get the girls' mentality of wanting big biceps. It is important to fuel and rest any muscle properly particularly if you are going to train them everyday so make sure your nutrition is the best it can be in your circumstances. I would suggest that if after a short while you don't see any sort of improvement whatsoever then go back to training arms less regularly as otherwise you will end up being stuck in a rut. As other people have already said though, it will take time and your expectations have to be realistic; are you taking progress photos or measurements? A lot of the time it's easy for one to look in the mirror everyday and take for granted what they see, it's often only when one looks at a photograph of themselves in the past that they realise the progress they've made.
I have included the following links as the sources for my claims about other lifters having tried it both out decency and to avoid any possible flame - fest style replies:
/watch?v=6PD5SomSOfU
watch?v=JHiKDa4ip_Q
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08-13-2013, 09:51 PM #43
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08-13-2013, 09:53 PM #44
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08-13-2013, 10:28 PM #45
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08-13-2013, 10:33 PM #46
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08-13-2013, 10:37 PM #47
All these peeons aren't being serious. No don't train biceps every day. If they are tiny do them twice a week. Isolate them on back day and then have another day where you focus on them. I have a bicep/back day and a tricep/bicep day. Pump the **** out of them. Do 5 sets of 15 and just hit them as hard as you can. They will grow.
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08-13-2013, 10:41 PM #48
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08-13-2013, 11:13 PM #49
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08-13-2013, 11:16 PM #50
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08-13-2013, 11:19 PM #51
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08-13-2013, 11:19 PM #52
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09-16-2013, 10:17 AM #53
There are NO rules in bodybuilding
There are NO rules in bodybuilding, so try everything and see what works for you. Just make sure you switch it up. Give your joints/ radius and ulna a break by alternating barbell curls with preach, conc. curls. Focus on light weight with a nice "pump." Aside from your powerlifting exercises that should make up your core routine, I believe in instinctive training.
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09-16-2013, 10:19 AM #54
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09-16-2013, 10:20 AM #55
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09-16-2013, 10:30 AM #56
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09-16-2013, 11:57 AM #57
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09-16-2013, 01:46 PM #58
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02-05-2016, 02:50 PM #59
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02-05-2016, 08:32 PM #60
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