Thanks for the help guys i just went to the stickies and my waist is 28.5 inches, weight 135 lbs and 14 inches is my neck and am 5'11. The calculator told me i need 2309 calories a day and percent body fat is 7.4%
Additional information i dont know you need
Body mass index: 18.9 kg/m^2
Waist to height ratio: 0.40
lean body mass: 125.1 lbs
This is what it said too
Your weight is in the normal range.
You do not need to lose weight.
Minimum caloric requirements: 2309 Calories per day
Your diet should contain at least 89 grams of protein per day
I used scientificpsychic. c o m i dont know if this is reliable or not i found it in the stickies
My goal is to get a six pack and was wondering whether or not I need to lose or gain weight, muscle, and what my next step should be. Please help me as im kind of confused as to what my next step is and will uploading a picture help you guys determine what the next step should be. Thanks in advance guys
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Results 1 to 15 of 15
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08-12-2013, 04:20 PM #1
Best daily meal plan to achieve a six pack
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08-12-2013, 04:24 PM #2Registered User
- Join Date: Sep 2008
- Posts: 37,268
- Rep Power: 57335
5'11 and 135lbs wanting to see abs
Obvious TROLL is obvious
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08-12-2013, 04:34 PM #3Any advice you can give me and I'm sorry I'm not very informed on these subjectsOriginally Posted by AlwaysTryin
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08-12-2013, 04:37 PM #4Registered User
- Join Date: Oct 2010
- Age: 35
- Posts: 97
- Rep Power: 166
Do trollers even try any more. Gain. that is allOriginally Posted by lperez24
==========================
On bulk Mode.
Eat Food, Lift Big, Get Stronger, Rinse Repeat.
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08-12-2013, 04:44 PM #5Tell em I need more Fire
- Join Date: Jun 2013
- Location: United States
- Posts: 416
- Rep Power: 468
OP, if you're actually 5'11 and 135 lbs. without abs (which I don't believe) then you need to definitely workout a million times harder than you have been, and maybe go to a doctor for a thoroough health exam because you're a medical anomoly.
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08-12-2013, 04:44 PM #6Registered User
- Join Date: Sep 2008
- Posts: 37,268
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Stop trying to lose weight, you'd already look like an anorexic almostOriginally Posted by lperez24
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08-12-2013, 07:23 PM #7Registered User
- Join Date: Nov 2012
- Location: Auckland, Auckland, New Zealand
- Age: 30
- Posts: 141
- Rep Power: 164
5'11 135lbs 7.4% bf wanting abs lol'd
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08-12-2013, 07:35 PM #8Registered User
- Join Date: Jul 2009
- Location: California, United States
- Age: 30
- Posts: 1,288
- Rep Power: 769
Lift and Eat.
/ThreadVanish Fat Transformation with ProSupps (Active as of 7/8/13) -
http://forum.bodybuilding.com/group.php?gmid=4002173&do=discuss#gmessage4002173
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08-12-2013, 07:39 PM #9
Anyway I can show you guys a picture without posting a link cause I don't have 50 posts yet?
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08-12-2013, 08:05 PM #10Registered User
- Join Date: Sep 2008
- Posts: 37,268
- Rep Power: 57335
I don't need to see. I see enough pictures of starving kids from AfricaOriginally Posted by lperez24
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08-12-2013, 08:35 PM #11Registered User
- Join Date: Jul 2011
- Age: 39
- Posts: 59
- Rep Power: 159
Originally Posted by alwaystryin
lol
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08-13-2013, 07:57 AM #12
i have a pic on my profile anybody that can help please?
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08-13-2013, 08:00 AM #13Chasing cats since 1967
- Join Date: Sep 2010
- Location: New York, New York, United States
- Posts: 52,345
- Rep Power: 323443
You're emaciated. It's essential that you eat enough food to gain weight consistently for the next several years.
Please ask your parents for help.
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08-13-2013, 08:17 AM #14Team Kelei
- Join Date: Sep 2012
- Location: Rio de Janeiro, Brazil
- Posts: 962
- Rep Power: 307
Even though you are 7%bf as you say, you wont have abs, because you simply lack muscle mass.
In order to have a nice set of abs you need 2 things:
1) Enough muscle mass.
2) Low enough bodyfat to see them.
You lack the muscle mass.
You need to eat, and gain weight in order to gain muscle. If you lose weight you will just look worse.
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08-13-2013, 08:31 AM #15Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,694
- Rep Power: 1685053
You're already thin as a rail.Originally Posted by lperez24
Eat a couple of sammiches and lift something heavy.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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