Leg day

[diddyd22]

To be honest, I would incorporate other exercises but I train at home and am limited. I would at least supplement with leg press if I had the equipment. Having said that, I squat atg and the day after a squats-only session I feel it in quads/glutes/hams, so must be hitting the whole leg pretty well.

I've tried different set/rep ranges. Once or twice I've done 10 sets of 10 reps, pyramiding the weight. I find my legs don't take well to having time off, so if I don't squat for 2 weeks my strength goes down and needs to build up again.

I want to try it to switch things up. I'm gonna throw a day in now and then that looks like:

Back squats 4x5
Front squats 3x8
Hack squats 2x15

[chazzy1864]

^this. I tore every ligament in my right knee playing football and have sciatic nerve issues, but still squat every week. Disk issues are the only reason I could see someone not squatting. Other than that, don't be a puss puss

You sound so bad ass. Can I subscribe to your newsletter?

[SkydogGinsberg]

Back squats 4x5
Front squats 3x8
Hack squats 2x15

Superset the Front Squats w/ some RDLs

[diddyd22]

You sound so bad ass. Can I subscribe to your newsletter?

^John J Internet Rambo... I guess someone has to be it, right?

[Magicbox]

My leg day usually consists of

3-5 set of glute-ham raises
3-5 set of squats
3-4 sets of farmers walk with a weight so that I am only able to go ~20 metres/65 feet.
3-4 sets of (tractor) tireflip.

And if you want to count Dead lift, I do it on another day.

I'm guessing it's more like a strongman routine.

[diddyd22]

My leg day usually consists of

3-5 set of glute-ham raises
3-5 set of squats
3-4 sets of farmers walk with a weight so that I am only able to go ~20 metres/65 feet.
3-4 sets of (tractor) tireflip.

And if you want to count Dead lift, I do it on another day.

I'm guessing it's more like a strongman routine.

I've always wanted to try the tire flip but sadly the YMCA frowns on me whipping tires around haha

[Afrosaurus]

Squats 3x5, 2x a week
Deadlifts 3x5, 2x a week
100m repeats, 1x a week

[LondonBruh]

Leg day today

Squats 8-8-6-6

SLDL 3 x 8

Leg press 3 x 10

Leg press (targeting calf's 3 x 15)

Leg extension 3 x 8

Leg curls 3 x 8

Hip abductor machine 3 x 10

[Partyrocking]

Squats, single leg rdls, hip thrusts or deadlifts, front squats and step-ups