i have heard it is the most important thing in the bodybuidling ,
so i ha readen that the more lean u are the more unsuling sensitivity so what means that clean bulk is the best chois for building muscle ,
i would like to know if it is true and anothers things i can do for increasing my insuling sensitivity
ty .
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06-26-2013, 04:54 AM #1
how to increase insulin sensitivity
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06-26-2013, 05:05 AM #2
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06-26-2013, 05:07 AM #3
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06-26-2013, 05:10 AM #4
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06-26-2013, 05:14 AM #5
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06-26-2013, 05:30 AM #6
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06-26-2013, 05:34 AM #7
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06-26-2013, 05:51 AM #8
It's a bit more complicated than that... You need to figure out what's needed in terms of calories before selecting foods to make up a meal plan. Once your caloric needs are figured, you can fill in the foods.
You should visit the Nutrition section on the forum here and browse around, read, ask questions. Chicken, beef, eggs, milk aren't poor choices, but unless you're patient and bulk slowly, you're going to gain some fat.
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06-26-2013, 05:59 AM #9
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06-26-2013, 06:07 AM #10
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06-26-2013, 06:09 AM #11
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06-26-2013, 06:24 AM #12
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06-26-2013, 07:23 AM #13
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06-26-2013, 07:46 AM #14
- Join Date: Jul 2008
- Location: Lewis Center, Ohio, United States
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This is great advice. However, if you do want to try to help your body use the carbs more effeciently take a look at our Glycobol It is actually one of my favorite products.
You will have to really focus on your eating... check your macros and see if you need to adjust to help meet those goalsLast edited by jiggamanbill; 06-26-2013 at 07:56 AM.
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Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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06-26-2013, 07:50 AM #15
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06-26-2013, 07:55 AM #16
- Join Date: Jul 2008
- Location: Lewis Center, Ohio, United States
- Posts: 7,177
- Rep Power: 1531
AI Sports Nutrition Rep
http://www.bodybuilding.com/store/ai/ai.htm
********.com/AISportsNutrition
Twitter.com/TeamAISports
Subscribe to AI's Newsletter: http://forms.aweber.com/form/58/2020557458.htm
Ask me for samples!
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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06-26-2013, 08:22 AM #17
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06-26-2013, 08:51 AM #18
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06-26-2013, 08:59 AM #19
a lot of "estimations" in here, you shouldn't eat "about 180g protein", "drink a lot of milk", you should have strict information and a planned diet
like others have said, go read up in the Nutrition Section
and I doubt you gained and then lost 6kg in 2 months, you were probably just bloated between the 2 weight ins
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