4 months progress

[VNCo]

4 months ago I decided to change my life.
I used to eat way to less and was underweighted.
Time to change!

[gbullock32]

Damn, that's some great progress; you look leaner than before but also a lot bigger. Just shows how much of a difference some added mass can make.

[Broscientist88]

4 months you say...



Regardless great job man, keep it up.

[rvanwaas]

I can proudly say that I've seen this guy grow personally. Vincent has done a great job with nutrition and training. There's potential in him, and he got lucky with genetics, keep it up brah, you'll make it

[TheSecondName]

get off the gay glove my friend.
Besides that. Amazing results!

[JinKazama23]

Great progress. I'm really skeptical of the time frame though. If it's real you got some great potential...

[dresdener]

Good progress man

What's your routine out of curiosity?

[VNCo]

Thanks all for the comments! will keep me going to get bigger!
I started going to the gym mid Februari wich is also my join date on the forum.
First I started digging around for information how to do the things right to grow fast.
On bodybuilding.com I found Rvanwaas he helped me with my nutrition and first routines.

At the moment i'm using this routine.
For supplements I use Whey-shake, fishoil and creatine

Monday chest / biceps
chest
Barbell Bench Press 4x6 (Every fail a bit less)
Incline Dumbbell Bench Press (of incline bank) 4x6
Cable Standing Fly of Lever Seated Fly 4x6
Chest Dip of zittende chestpress 4x6
Dumbbell Pullover 4x6

Biceps
Dumbbell Hammer Curl 4x8 (Till fail, everytime a bit less)
Barbell Preacher Curl (standing) 3 x 3x5
Cable Supine Curl 4x8 (Till fail, everytime a bit less)

Tuesday back / triceps

Back
Barbell Deadlift 4x6
Lever Close Grip T-bar Row (plate loaded) 4x6
Cable Pulldown 4x6
Cable Straight Back Seated Row 4x6
Dumbbell Bent-over Row of Smith Bent-over Row 4x6

Triceps
Skull Crusher 4x8
Bench Dip (with weights) Till fail
Dumbbell Lying Triceps Extension 4x8

wednesday off

Thursday Shoulders / biceps
Lever Military Press (plate loaded) (standing) 4x6
Barbell Military Press 4x6
Dumbbell Alternating Front Raise 4x6
Dumbbell alternating side raise 4x6
Barbell Upright Row 4x6

biceps

friday leggs / of choice
Barbell Squat 4x6
Barbell Straight Leg Deadlift 4x6
Smith Standing Leg Calf Raise 4x6
Lever Kneeling Leg Curl 4x6
Lever Leg Extension 4x6 (till fail)

[xPWN1t]

Nice job bro. I think you should put a little more focus on your chest.