~2 Year transformation brews

**AyeGeeZee** · 05-25-2013, 03:20 PM

Started at about 135 2 summers ago, got up to 200, cut down to 175 with around 7.5%bf ( electronic hand held thing, not calipers )

Please feel free to ask any questions, I'd love to help.

**hahaguy43** · 05-25-2013, 03:28 PM

Very strong transformation! Nice job man

**Freddy098** · 05-25-2013, 03:31 PM

squat more,
gj though OP

**CWGame** · 05-25-2013, 03:32 PM

Amazing transformation OP probably one of the best I've seen on here. Great motivation to others.

**AyeGeeZee** · 05-25-2013, 03:34 PM

Originally Posted by hahaguy43

Very strong transformation! Nice job man

Thanks man

Originally Posted by Freddy098

squat more,
gj though OP

Thank you, I actually hurt my back and havent been able to do more than leg press, but ill get back on it

Originally Posted by CWGame

Amazing transformation OP probably one of the best I've seen on here. Great motivation to others.

Well thank you, i hope to motivate as many as possible

**Dibbzz** · 05-25-2013, 03:49 PM

Mirin bro good work OP

**WelshBeats** · 05-25-2013, 04:05 PM

Brilliant work!!

Weak repped!

**LiftCore** · 05-25-2013, 04:13 PM

Natty or did you cycle anything?

**OhCaptnMyCaptn** · 05-25-2013, 04:14 PM

Wow, nice gains op! Hope to see the same results 2 years down my road

**AyeGeeZee** · 05-25-2013, 04:23 PM

Originally Posted by Dibbzz

Mirin bro good work OP

Thank you!

Originally Posted by WelshBeats

Brilliant work!!
Appreciate it
Weak repped!

Thank you

Originally Posted by MexicanBeanz

Stats?

Bench 225
Squat 365x2
Deadlift 435x2

But those were before I hurt my back

Originally Posted by LiftCore

Natty or did you cycle anything?

All Natural , thanks

Originally Posted by OhCaptnMyCaptn

Wow, nice gains op! Hope to see the same results 2 years down my road

Thank you, good luck with your gains man, dont be afraid of that dirty bulk, I hit 200 and didnt look great, but it was worth it.

**philribeiro1** · 05-25-2013, 04:32 PM

hopefully my transformation in 2 years is as good as that. Great progress man i love it (no homo)

**ElevatedVaal** · 05-25-2013, 04:38 PM

great transformation OP. one of the best ive seen.

**Mibbit** · 05-25-2013, 04:39 PM

mirin' hard brah. I'm starting at 135 too and hope to be like you.

**JFootball13** · 05-25-2013, 05:13 PM

I'm about your size atm. I take C4 Pre workout creatine pre and after and Whey after. What routine would you recommend to gain muscle mass? Also did you follow a food plan? Any mistakes you made you wished you realized earlier thanks man nice transformation!

**kenny878** · 05-25-2013, 05:54 PM

great transformation for two years. so great i am considering accusing you of gear use...

no but seriously nice work

**WorkoutFreak219** · 05-25-2013, 06:00 PM

Originally Posted by kenny878

great transformation for two years. so great i am considering accusing you of gear use...

no but seriously nice work

You see one person who looks great & automatically assume gear.
Op, Great job.
I don't think you're on gear. You are to small to be on gear. Unless low dosages.
Goodluck with your goals.

**ChrisLB** · 05-25-2013, 06:00 PM

amazing transformation. great work

**95Luke** · 05-25-2013, 06:04 PM

Originally Posted by WorkoutFreak219

You see one person who looks great & automatically assume gear.
Op, Great job.
I don't think you're on gear. You are to small to be on gear. Unless low dosages.
Goodluck with your goals.

I know people smaller than me on gear lol

Op looking sick bro

**WorkoutFreak219** · 05-25-2013, 06:10 PM

Originally Posted by 95Luke

I know people smaller than me on gear lol

Op looking sick bro

Lols than its pharma garbage/Underdosed/Fake Gear.
I can give someone a 8-12Week of Test/Oral & will be bigger than you than what you put in a year.

You can be lighter than someone but being on gear will give you Full 3'D Dense muscle + doing a prep cut guys weighin 150-160 look massive.

**AyeGeeZee** · 05-25-2013, 07:05 PM

Originally Posted by philribeiro1

hopefully my transformation in 2 years is as good as that. Great progress man i love it (no homo)

Thank you very much man, Good luck and stick with it

Originally Posted by ElevatedVaal

great transformation OP. one of the best ive seen.

Appreciate it man

Originally Posted by Mibbit

mirin' hard brah. I'm starting at 135 too and hope to be like you.

It's a long road, but itll be worth it

Originally Posted by JFootball13

I'm about your size atm. I take C4 Pre workout creatine pre and after and Whey after. What routine would you recommend to gain muscle mass? Also did you follow a food plan? Any mistakes you made you wished you realized earlier thanks man nice transformation!

I recommend (and get a lot of **** for) doing a 5 day splie meaning chest, back,shoulders,legs,arms. However, After i complete doing my entire body if the next day i feel like doing chest and bi's i will do it and adjust accordingly. I wish i would have looked at bulking more as a diet than just eating whatever, i feel my gains would have been much better if i kept a closer eye. I pretty much did Iffym, but not really, i just went for 40/40/40 protein carb fat and tried to keep it clean

Originally Posted by kenny878

great transformation for two years. so great i am considering accusing you of gear use...

no but seriously nice work

Lol thanks man, it has defenantly crossed my mind, but its not something i have done

**AyeGeeZee** · 05-25-2013, 07:06 PM

Originally Posted by WorkoutFreak219

You see one person who looks great & automatically assume gear.
Op, Great job.
I don't think you're on gear. You are to small to be on gear. Unless low dosages.
Goodluck with your goals.

Exactly, i would be well over 200 if on gear, but thank you

Originally Posted by ChrisLB

amazing transformation. great work

Thank you

Originally Posted by 95Luke

I know people smaller than me on gear lol

Op looking sick bro

Thanks man, appreciate it

**thepro97** · 05-25-2013, 07:16 PM

wow! amazing. looking at that makes me want to get off the computer and workout

**Nvrlift** · 05-25-2013, 08:56 PM

very nice, op. Did you do just one solid bulk until 200 and then cut down or was it multiple bulk cut cycles?

**JB394** · 05-25-2013, 09:06 PM

true inspiration for skinny guys, I just began my first bulk and hope to be in "decent" shape next summer for when I go on a vacation

**kenny878** · 05-25-2013, 09:11 PM

Originally Posted by WorkoutFreak219

You see one person who looks great & automatically assume gear.
Op, Great job.
I don't think you're on gear. You are to small to be on gear. Unless low dosages.
Goodluck with your goals.

do you even read? it was clearly a compliment

**TGI123** · 05-25-2013, 10:22 PM

amazing transformation op

**AyeGeeZee** · 05-25-2013, 11:40 PM

Originally Posted by thepro97

wow! amazing. looking at that makes me want to get off the computer and workout

Thanks man

Originally Posted by Nvrlift

very nice, op. Did you do just one solid bulk until 200 and then cut down or was it multiple bulk cut cycles?

I just did a straight bulk to 200, stayed relaticly not fat until the last 5-10 pounds

Originally Posted by JB394

true inspiration for skinny guys, I just began my first bulk and hope to be in "decent" shape next summer for when I go on a vacation

Thanks man, good luck

Originally Posted by TGI123

amazing transformation op

Thanks man, appreciate it

**A7FO** · 05-25-2013, 11:55 PM

Mirin so hard. Wish I had your physique!

One day!

**Broscientist88** · 05-26-2013, 12:23 AM

And again, another " bro split " making excellent gains, great job OP! the funny thing is if you came here two years ago everyone would of told you to get on a fullbody or your wasting your time. well done.

**Cap2014** · 05-26-2013, 12:26 AM

Bro we're almost same height, weight and bf (I'm 5'11, 174lbs, 8% bf) but you look way bigger - what's going on??? what are your measurements like - arms, chest and quads?

Mirin though, will rep

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