What are the benefits of going to a real gym?
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Thread: Home gym vs actual gym?
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05-19-2013, 08:18 PM #1
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05-19-2013, 08:41 PM #2
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I would think, in most cases, a much better selection of machines. For some, having to go somewhere on a schedule might be more motivating than working out at home. For some, working out around others might be more motivating than working out at home. Spotters. I also suspect that this question has been answered plenty of times.
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05-19-2013, 08:44 PM #3
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05-19-2013, 08:45 PM #4
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05-19-2013, 09:07 PM #5
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05-19-2013, 09:16 PM #6
You get to have money extracted from your checking account each and every month if you go to a "real" gym. When something on a machine is busted, you get to wait until the 19 year old kid gets around to telling the boss; and then you get to wait until the boss gets around to fixing it. All the while, you're paying.
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05-20-2013, 03:23 AM #7
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05-20-2013, 05:23 AM #8
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05-20-2013, 08:20 AM #9
My home gym has 1 more power rack and more bumper plates than many commercial "gyms" I've used. Why isn't it a real gym?
Less facetiously, I occasionally use the commerical gym at my office for the following reasons:
(1) Timing: Sometimes it's more convenient for me to go at lunch time and get my training in if I have places to go after work.
(2) Location: It's really close. It's between me (at work) and my car, and home. This is important. In my experience most people will not go to a gym if it requires driving out of the way from work/home. Going home first after work is disastrous. Too many distractions and temptations to stay home.
(3) Equipment: I don't really care about the extra machines but some do. I do use the dumbells which IMO cost way too much and take up too much space for a (small) home gym. I do use the deadlift platform, though I intend to build one at home one day.
That's it.
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05-20-2013, 08:22 AM #10No brain, no gain.
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05-20-2013, 08:23 AM #11
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05-20-2013, 08:24 AM #12
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05-20-2013, 08:30 AM #13
Yep. There's lots more "stuff" in "real" gyms.
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05-20-2013, 08:31 AM #14
Better title OP: Home gym vs. Commercial gym?
In my experiences, I progress best when training in a home gym. No distractions, no bull****, just lifting. Think about it; at a commercial gym you could be waiting 30 minutes or more for the 100 pound ****tard to finish doing quarter squats. Also, at a home gym there are no dumbass trainers who think they know everything telling you that chalk isn't allowed while having their clients do squats on a ****ing bosu ball. Your gym your rules.
(3) Equipment: I don't really care about the extra machines but some do. I do use the dumbells which IMO cost way too much and take up too much space for a (small) home gym. I do use the deadlift platform, though I intend to build one at home one day.
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05-20-2013, 08:32 AM #15
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05-20-2013, 08:36 AM #16
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05-20-2013, 08:37 AM #17
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05-20-2013, 08:47 AM #18
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I feel sorry for people that have to go to a commercial gym.
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05-20-2013, 08:49 AM #19
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05-20-2013, 08:55 AM #20
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05-20-2013, 09:09 AM #21
A commercial gym has more equipment than most home gyms and I think that's about it. Not everyone has a squat rack or bench which is going to seriously limit what they can do at home. On the days I don't feel like going to the gym the only way I can squat is to clean the weight up into a front squat and it just isn't the same.
I've never liked working out with other people, whether it be weights, sprinting, body weight, whatever. I've always seen exercise as a discipline and as a method of meditation. It loses something when people are trying to speak to you in between sets. I've always seen exercise as a time to be completely alone and real with myself.
Honestly if I had access to more equipment, I'd never workout in a commercial gym.
I think smaller gyms are the way to go if you can't lift at home. Most trainers at bigger, commercial gyms seem to be intoxicated or something. If there's one thing I've learned from my gym, it's that CrossFit solves everything. Those trainers told me some crazy **** when I started up."Build, therefore, your own world." -- Emerson
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05-20-2013, 09:59 AM #22
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05-20-2013, 10:09 AM #23
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05-20-2013, 10:12 AM #24
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05-20-2013, 10:28 AM #25
A commercial gym might have $200000 worth of equipment, yet you can't actually train in it. One or no power racks, no bumpers or deadlift platform, bad bars, no chalk, no GHR, etc, means that it is a money sink. Compare a gym that is designed to produce results (say any college weight room in texas) versus one to make money. I consider my home gym far superior to any of the commercial gyms in the area. Better equipment, always open, very close to my home (lol), and I can properly train. Also comes with the bonus of no one in there but who I invite.
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05-20-2013, 12:42 PM #26
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05-20-2013, 12:47 PM #27
if you have a lot of equipment for your home gym its exactly the same thing.. a home gym with enough equipment to rival like golds gym or something would probably cost around 2 or 3000.. you need a bench that can both incline and decline.. a respectable set of dumbbells at least up to 200 lb dumbbells. plus the rack for the dumbbells. .a squat rack.. a smith machine. bumper plates aren't necessary but having them and a pad on the floor would be convenient for deadlifting.. a preacher bench.. several olym[ic bars E-z Curl bars etc.. pull up bars... maybe a punching bag for cardio.. if you have all that then theyre exactly the same and if you lift for long enough you really end up saving money rather than paying for a gym for 10 years you pay a one time expense and have everything you need..
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05-20-2013, 01:15 PM #28
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05-20-2013, 01:29 PM #29
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05-20-2013, 01:36 PM #30
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