Calling all OL'ers......:)

[ftwrestler]

but i thought you followed FFF's programming and he likes presses. trying to figure out whether to keep push presses in my program or not next cycle.

not FFF's

i follow soviet style programming

i do push ups, dips, and hand stand push ups for pressing

[forcefedfreak]

but i thought you followed FFF's programming and he likes presses. trying to figure out whether to keep push presses in my program or not next cycle.

If you don't do some kind of pressing at least a couple times a week, you're doing it wrong.

[strengthsthetic]

not FFF's

i follow soviet style programming

i do push ups, dips, and hand stand push ups for pressing

vids of hand stand push ups or didn't happen

[ftwrestler]

vids of hand stand push ups or didn't happen

they are against a wall and from a deficit.

my record for free HSPU is one lol

If you don't do some kind of pressing at least a couple times a week, you're doing it wrong.

a weak anterior delt causes all kinds of problems.

[schabowy90]

Also Jared Flemming tripled 160 Snatch. was like holy **** Its understood that hes training probably at 96-98 but inb4 American Snatch Record broken this year in 94s.

More like broken then rebroken then rebroken.

Pan ams > nationals > AO.
MY GUESS is that it ends at up at 170 by the end of year.

Sick lifts man!

:-*

ty sir for song. going to set some pr's to it this week.

lol idk if they make them for guys, but lulu running tights are the most delicious thing ever to lift in. >>>nike, adidas, whatever.

sadly even they cannot stop me from cutting my extension and rainbowing. thinking i need to be less over bar to start and more at top of second pull (i.e. still not enough superman). but in for critique from you lovely people.





but i thought you followed FFF's programming and he likes presses. trying to figure out whether to keep push presses in my program or not next cycle.

Yes to more behind bar. And get your knees back more. They're not vertical as bar goes past the knees. Pull bar back with last more while pushing knees back more. Push knees back by shifting back onto heels more. Stay on heels through 2nd pull. You come to forefoot too soon, but that's a result probably of not staying back in the first place and getting knees back. Lastly keep it close on third pul


Christ your legs are long.

[DaTruth1]

btw song was Bush - Sound of Winter

I didn't even know what some it was tbh because crossfit coaches choose the music when there's a class going on haha

[DaTruth1]

Do you guys lift better or worse on a hangover? I drove up to the other town to party and train, ended up having way too much 151 last night and obviously was hungover today but still had a great training session. Did snatch pulls and pulled 110 to my freaking sternum twice so hopefully this means I am getting a PR next week when I max out on full lifts

[matjusm]

Made a little compilation of my training videos from April:


Not quite as exciting as watching Milko Tokola train, or Klokov, Koklayev....well any professional weightlifter but this is my personal crusade against gravity.

[SquinkysGhost]

opposite for me... 160x3 bench this week and 82.5x12 for Military press... i have long arms...

You still use e-stats you filthy liar.

[JiP]

Do you guys lift better or worse on a hangover? I drove up to the other town to party and train, ended up having way too much 151 last night and obviously was hungover today but still had a great training session. Did snatch pulls and pulled 110 to my freaking sternum twice so hopefully this means I am getting a PR next week when I max out on full lifts

I can't even train when I'm hungover. I get seriously bad hangovers. Alcohol is the bane of my training.

[scott_donald]

I can't even train when I'm hungover. I get seriously bad hangovers. Alcohol is the bane of my training.

poor show jippy!!!

[huntito]

Made a little compilation of my training videos from April:


Not quite as exciting as watching Milko Tokola train, or Klokov, Koklayev....well any professional weightlifter but this is my personal crusade against gravity.

mirin

[izzygrant]

If you don't do some kind of pressing at least a couple times a week, you're doing it wrong.

i bench 2x a week too.... /dirtysecret

not FFF's

i follow soviet style programming

i do push ups, dips, and hand stand push ups for pressing

HSPUs? sounds like crossfit.

Yes to more behind bar. And get your knees back more. They're not vertical as bar goes past the knees. Pull bar back with last more while pushing knees back more. Push knees back by shifting back onto heels more. Stay on heels through 2nd pull. You come to forefoot too soon, but that's a result probably of not staying back in the first place and getting knees back. Lastly keep it close on third pul

thanks, you rock. inb4 i fall on my ass trying to implement this. if i do and i get it on vid i promise to post it for your entertainment.

[Reidy]

Anybody use the ERG (rower) to warmup? I used it this morning pre-lift and it was great for getting loose. Didn't have to do nearly as many warmups after rowing 1500 meters.

Also took a video from the front of a 100 kg clean and jerk. Any comments/tips? Also please note that my left arm is in fact locked out here. Years of throwing baseballs has limited my ROM in my left elbow pretty severely.



Edit: also strong American flag action.

[feces99]

failed 300 at my last official meet as a high schooler today.


oh well.

least i got 1st place....... out of the 2 or 3 other people in my class.

[Greco-Roman]

failed 300 at my last official meet as a high schooler today.


oh well.

least i got 1st place....... out of the 2 or 3 other people in my class.

Where was that meet?

[JiP]

poor show jippy!!!

Haha that's the life of being a student.. i got a handle on it tho.. now rep me so i'm over 10k

[feces99]

Where was that meet?

your place

were you the dude squatting 3 plates for a bunch of sets?

[jagboy]

dat 180+ back squat club checking in.

now for Front squat max next week.

[schabowy90]

90kg power snatch max this morning.

110 power clean caught pretty high. Tried 115 and it felt like 130 lol weird

Currently in Charlotte NC. Swinging by muscle driver tomorrow and then lifting tomorrow and and two a day tuesday with Jon north. Gonna try and sit and lists to wl talk live on Tuesday too.

[ftwrestler]

HSPUs? sounds like crossfit.



.

bench press is not paleo

[strengthsthetic]

dat 180+ back squat club checking in.

now for Front squat max next week.

when will it be mine turn

gjdm

[Greco-Roman]

your place

were you the dude squatting 3 plates for a bunch of sets?

Nah, I wish. I actually didn't go to that meet this time.

How was the meet?

[forcefedfreak]

i


HSPUs? sounds like crossfit.

[ftwrestler]

they say DBZ was just Japanese animators drawing the Chinese lifting team

[SG55]

90kg power snatch max this morning.

110 power clean caught pretty high. Tried 115 and it felt like 130 lol weird

Currently in Charlotte NC. Swinging by muscle driver tomorrow and then lifting tomorrow and and two a day tuesday with Jon north. Gonna try and sit and lists to wl talk live on Tuesday too.

This is what I did this past week. Trained with Jon Thursday and Friday, then competed in the tryouts. The gym is awesome, very laid back, play your own music as loud as you want, etc. We even watched netflix in the front room after lifting. Weightlifting talk is filmed in a Dark side room with a closed door, but they have a speaker hooked up so you can sit on the couch and listen live. Hoping to go back this summer for a week before youth nationals and just train because it was really fun.

[Robination]

they say DBZ was just Japanese animators drawing the Chinese lifting team

Pretty obvious, who they tryn'a fool?

[BongoBanger]

they say DBZ was just Japanese animators drawing the Chinese lifting team

when will it be my turn for anime drawings after me.

[ftwrestler]

when will it be my turn for anime drawings after me.

inb4 tentacles

[DaTruth1]

HSPUs + muscle ups ftw