Your Squat, Bench, Deadlift! GTFIH!

[bmontgomery87]

squat: 365x2 (haven't tested max but it should be between 385 and 405)
bench: 235ish
Deadlift: 485 (haven't tested lately, it should be over 500 by now)

[JBisGod]

Squat ~310
Bench ~240
Deadlift ~360

Haven't tested, these are based off three and five rep sets.

[jcpryor3]

Tested this Saturday (first time testing for 1RM):

Squat: 335lb
Deadlift: 355lb
Bench: 255lb
Total: 945lb

BW: 180lb

[geexxz]

Squat 286
Deadlift 396
Bench 187

Total: 869 @ ~170lbs

[nemesix]

We need some people to quote their old stats, lets see how much they improved from when I started this thread in what.. 2011?

[AlanApe]

2012 - was 945lbs

Now:
Squat - 352
DL - 396
Bench - 286
Total - 1034 @ 200lbs 22%bf (ish)

[BadNapple]

Squat ~390
Bench ~ 225 (deloaded a sh*t ton to even out my bench/row ratio.)
Deadlift ~395

Total ~1010
This is an estimation from an online 1Rep calculator.. So I'm not putting all my apples into the accuracy basket. Also, a very conservative bench number being I have forced myself to drop weight to even out the imbalance between my front and back.

[Ironborne]

Old timer checking in at 220 lbs. squat 415. Bench 335. Dead 455. All 1RM's taken last month

[jollynz]

265/220/330 bench/squat/dead. Yeah, chicken legs like no other, been lifting almost a year lol. I weigh 185lbs, about 10% bf, 6ft.

[AlanApe]

Old timer checking in at 220 lbs. squat 415. Bench 335. Dead 455. All 1RM's taken last month

Nice!

[FromSquare1]

Squat 348lbs
Bench 220lbs
Deadlift 451lbs

Snatch 210lbs
C&J 264.5lbs
Bodyweight 92kgs (203lbs?)

[Marly1988]

Squat: 440
Benchpress: 264
Deadlift: 551

total 1255

Bodyweight 190 lbs

Busy for like 4 years total now I guess..

[jeremy1ns]

Bench 200 feels bad man
Squat 315
Dead lift 425

940 @ 163 Bw

Squat may be higher havent done more than 315 in a while

[jonmcd46]

Bench 295
Squat 390
Deadlift 375? Havent maxed but can do 315x5.
1065 @ 160ish BW. 5'9 and been lifting serious for about a year and a half.

[PeterGibbons316]

We need some people to quote their old stats, lets see how much they improved from when I started this thread in what.. 2011?

It was just late last year. I actually subbed to this thread hoping RichieS would come back. No such luck

Squat: 485 (estimated from 420x5)
Deadlift: 535 (estimated from 490x3)

My lifts haven't changed much, but I have done some heavy singles since so my total is now officially over 1000.....

Squat: 475x1 (link)
Deadlift: 538x1 (link)

Total: 1013

[onelifenoregret]

Bench 275
Squat 330
Dead 505

Total 1110

[TravisCruz]

Been lifting consistently since September of last year (2012). Before then I went 3-4x a month whenever I wasn't feeling lazy, and half-assed around because I had no idea what I was doing.

I also didn't start training legs until January of this year.

Bench: 220
Squat: 275
Deadlift: 375

Total - 870

Height: 5'11
Weight: 175lbs

[Griffin220x]

Bench: 210
Squat: 225
Deadlift: 280

Total: 715

3 1/2 months after 2 year break.

[Nerol316]

Bench: 245
Squat: 285(estimate, Ive never maxed)
Deadlift: 405
Total: 935

Very uneven numbers, I know.

BW:160

[RockCrab]

It was just late last year. I actually subbed to this thread hoping RichieS would come back. No such luck

Exactly. I keep seeing it get bumped, but no more lulz. TBH this thread jumped the shark 3 pages ago . . .

[dk240t]

Squat:330x5 or 335x4
Bench:225x5
Deadlift:365x5 or 405x1

So 965 total, but based on a 4 rep squat set and a 5 rep bench set, so estimated 1RM on those lifts come in with <1000lb total. 30 years of laziness and 15 months of lifting.

[rdferguson]

At this point in time, I've done:
Squats: 2x140kg/2x308lb --> Estimated 1RM 147.5kg/324lb
Bench Press: 3x90kg/3x198lb --> Estimated 1RM 100kg/220lb
Deadlift: 3x160kg/3x352lb --> Estimated 1RM 177.5kg/391lb

Estimated Total: 425kg/935lb at ~ 70kg/154lb

[jollynz]

I also didn't start training legs until January of this year.

Bench: 220
Squat: 275
Deadlift: 375

Total - 870

Height: 5'11
Weight: 175lbs

Beast progression!

[LPAthickness]

Squat: 325
Bench: 285
Deadlift: 405

Total: 1015

[nemesix]

o_0

[Ryan314]

Bench: 250
Squat: 315
Deadlift: 405

162ish

[Whitekoala]

Bench: 305lbs
Squat: 425lbs
Deadlift: 555lbs

Total: 1285lbs. Oh and i don't even train for powerlifting haha. just constant progression from my bodybuilding routine. i weigh at around 182-185lbs

[05GOATBOY]

well im 76 inches tall and 190 lbs ATM and just tested my maxes on 17 APR 2013 Here is mine:

Bench: 235
Squat: 215
Deadlift: 285

Note: i have a posterior Labrim tear in my right shoulder and a really bad right ankle...however surgery for right shoulder 30APR2013 and soon after surgery on right ankle...passenger in a vehicle accident...buddy didnt know how to drive a 600hp car...slammed sideways into a forest...imma update this all towards the end of the year...plan on being closer to the 300lbs in each

[charles1997]

I'm actually not the weakest one here lol..

@ 148-150lbs
Bench: 170
Squat: 245
Deadlift: 275

690lbs

[nemesix]

YEAH! 300th post on this thread.

And my lifts are still getting heavier.