Hey I need some help on trying to figure out what I should eat to lose weight and body fat. I am about 280 pounds now and im 5"7 I lift everyday except on Sunday's I wanna get to 185 so I can go into the military but im struggling trying to figure out what to eat! I love meats and rice if thats any help but if you guys could help me out I would greatly appreciate it!
|
|
Results 1 to 3 of 3
Thread: Help please!
-
04-08-2013, 02:14 PM #1Registered User
- Join Date: Apr 2013
- Age: 32
- Posts: 1
- Rep Power: 0
Help please!
-
04-08-2013, 02:22 PM #2Banned
- Join Date: Apr 2007
- Location: Tulsa, Oklahoma, United States
- Age: 35
- Posts: 448
- Rep Power: 0
Eat.. everything.. now go to nutrition boards
-
04-08-2013, 02:34 PM #31500 raw will be wrecked
- Join Date: Dec 2007
- Age: 32
- Posts: 7,346
- Rep Power: 6804
there is nothing you absolutely cannot eat when you are cutting except.... too much. too much ANYTHING will make you gain weight.
Bookmarks