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02-20-2013, 07:17 PM #6511
- Join Date: Jan 2008
- Location: Florida, United States
- Age: 37
- Posts: 3,076
- Rep Power: 4053
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02-20-2013, 07:18 PM #6512
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02-20-2013, 07:22 PM #6513
- Join Date: Jan 2008
- Location: Florida, United States
- Age: 37
- Posts: 3,076
- Rep Power: 4053
Also I just don't think I have the genetics to get super cut. I feel I can be as lean as I am now and be 10 lbs heavier and there'd noble no difference. My build reminds me of the situation from jersey shore minus the abs
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02-20-2013, 07:35 PM #6514
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02-20-2013, 07:47 PM #6515
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02-20-2013, 07:51 PM #6516
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02-20-2013, 07:57 PM #6517
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02-20-2013, 07:59 PM #6518
Sup *******s, is lower bodyfat going to make my legit gyno look worsw or better.
I want to cri just thinking about it.http://bodyspace.bodybuilding.com/CamelJockey/
If you have an avi, gays are beating off to you. Congrats.
http://www.youtube.com/watch?v=Aw6G2e5rS0Q
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02-20-2013, 08:01 PM #6519
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02-20-2013, 08:01 PM #6520
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02-20-2013, 08:03 PM #6521
Brahs, I'm scared to cut. I've never cut before, always clean bulked. Decided to get a little dirty with white carbs and hit 180lbs at 5'9. I look juicy as phaurk after a pump now. It took absurd amounts of food for me to get to 180, absolutely ridiculous.
Two grilled chickens breasts in the morning, soup, 2 slices of whole grain bread.
Same thing for lunch.
Dinner was two whole rotisserie chicken breasts, plate of pasta, dinner roll and small desert or fruit.
Late night cottage cheese OR can of tuna.
I did this chit for 4 months and only got to 180. If I cut, and I lose this chit, I will phaurking RAGE. Plz help me brahs. Anyone have a tried and true cutting diet that will minimize losses to a max?
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02-20-2013, 08:05 PM #6522
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02-20-2013, 08:09 PM #6523
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02-20-2013, 08:11 PM #6524
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02-20-2013, 08:27 PM #6525
strong this. that was the plan after last summers cut but i put on a ton of fat and didnt really watch cals/macros. One day my brother (who i only see a couple times a year) said "youve lost so much definition since the last time i saw you". feltbadman. going to lean bulk and just man up and put the work and time in.
literally perfect. good job keeping fats that low.
it looks like you are holding quite a bit of fat still (like 12-15% depending) so you wont be able to see abs 24/7 until you cut down more. i can see my abs whenever i check them as long as i am 10% or less.CLEAN_SET_OF_10
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02-20-2013, 08:36 PM #6526
**WARNING: Penis/Boner discussion below**
text is white so highlight...being courteous to any family men/work brahs
At the end of writing this, I feel it is a very awkward post to read....but i do it because i love you guys and want you to know the truth hahaha...highlight below
Stim-dick is real bros. I used to take jack3d, caffeine pills, EC, assault, 1mr, etc, all that shiit. My boners were rock hard but not really "full". I started making my own pre-workout with beta-alanine, citrulline and creatine. Now my boners are fukkin juicy (no homo). they arent ROCK solid (which some guys think is a good thing, and it can be but for me it is a bad thing) but instead they are firm and fuller in general. also my penis just looks bigger now whether flaccid or erect. I will never take another pre-workout with stims again. I also dont drink coffee or diet sodas with caffeine.CLEAN_SET_OF_10
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02-20-2013, 08:41 PM #6527Eat Right. Lift Heavy. Be a Fat Manlet.
One Year to Leave Do I Even Lift Status
http://forum.bodybuilding.com/showthread.php?t=145467771&p=1434065071#post1434065071
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02-20-2013, 08:42 PM #6528
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02-20-2013, 09:01 PM #6529
- Join Date: May 2008
- Location: Mobile, Alabama, United States
- Age: 31
- Posts: 2,193
- Rep Power: 4119
we have a condo somewhere. went out to the beach by the summit and it was awesome
Panama city beach. THE beach location for spring break. sloots everywhere and so much fun to be had. went least year and had such a good time i had to do it again. im 4 hours from there which is nice
my BB bench sucks, but the other day i hit 85x5 on incline dumbell (felt amazing that day). thats my pr. 80x8 is solid. niceMisc MD crew (2019)
Natty Crew
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02-20-2013, 09:06 PM #6530
How do you brahs weigh ice cream to track in your diet? It says 1/2 cup... would that be 4 oz? I tried googling it and can't find a definite answer, most people said it will vary from ice cream to ice cream wtf..... any help would be appreciated
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02-20-2013, 09:11 PM #6531
keep hustling cuz
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02-20-2013, 09:14 PM #6532
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02-20-2013, 09:19 PM #6533
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02-20-2013, 09:22 PM #6534
lol
on jack3d, i could fuk like a god. post-workout/anytime not "on" jack3d, limpdick
I just add up the grams of each macro and do it like that. for example
(random numbers just to prove a point)
1 serving 150cals
12g fat
30carbs
2protein
44g serving.
it helps knowing that i am actually UNDERestimating that way being that not every gram of ice cream is a macronutrient..Last edited by xVERITAS; 02-20-2013 at 11:07 PM.
CLEAN_SET_OF_10
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02-20-2013, 09:23 PM #6535
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02-20-2013, 09:25 PM #6536
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02-20-2013, 09:25 PM #6537
- Join Date: May 2008
- Location: Mobile, Alabama, United States
- Age: 31
- Posts: 2,193
- Rep Power: 4119
friend brought me a free carmel frapuccino. couldnt resist.
brb a quarter of my calories for todayMisc MD crew (2019)
Natty Crew
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02-20-2013, 09:26 PM #6538
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02-20-2013, 09:57 PM #6539
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02-20-2013, 09:59 PM #6540
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