|
Thread: Stncldsnake taking Lean EFX!!
-
02-03-2013, 12:16 PM #121[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
-
02-04-2013, 08:02 PM #122
4x10 - Week 3/Day 1Deload week!!
SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX refined
Con-cret - Pineapple
Beta-cret - Pineapple
NUTRITION:For the day..
Protein - 213
Carbs - 112
Fat - 43
WORKOUT:Chest/Shoulders/Tri's
Incline bench press - 140x1x10, 160x1x10, 180x1x10, 200x1x10
DB bench press - 70x4x10
Pec Dec - 50x3x12
Shrugs - 200x1x10, 210x1x10, 220x1x10, 230x1x10
Barbell front raises - 25x1x10, 35x1x10, 40x1x10
Side laterals - 30x1x12, 35x1x12, 50x1x12 +3
SuperSet
Overhead triceps ext - 105x4x10
Cable Kickback - 30x3x12
TONIGHT'S WORKOUT:5x5 variation
OHP - 95x5x5
Bench press - 135x5x5
Squats - 135x5x5
CARDIO:
20mins on the tread this morning and 20 this evening
THOUGHTS:
This mornings workout felt good still working with a shoulder and elbow issue but getting through it,
started a 5x5 workout at night starting out light and going to add 5lbs to each movement each week.
Started to use IF with my meal plan 8/16 split 1800 - 2000 cals is the max.[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
-
02-05-2013, 08:38 AM #123
-
02-05-2013, 09:40 AM #124[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
-
-
02-05-2013, 06:39 PM #125
-
02-05-2013, 09:02 PM #126
4 x 10 - Week 3/Day 2
SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX refined
Con-cret - Pineapple
Beta-cret - Pineapple
NUTRITION:For the day..
Protein - 208
Carbs - 133
Fat - 57
WORKOUT:Leg day!
Leg press - 5ppsx2x10, 5pps+25x1x10, 5pps+50x1x10
Leg ext - 80x1x12, 90x1x12, 100x1x12
Hyper ext - 8lbsx1x10, 10lbsx3x10
Seated leg curls - 80x1x10, 90x1x10, 100x1x10
SUPER SET
Leg press calf raise - 3ppsx2x15, 3pps+25x1x15, 3pps+50x1x15
Seated calf raise - 70x1x12, 95x2x12
CARDIO:
20mins cardio on the tread.
THOUGHTS:
Workout was good starting to really enjoy leg day.
Second day of IF and so far so good, I will keep everyone up to date on and how IF effects me.
Lean EFX refined is almost gone but it is helping with the IF and curbing any hunger issues, with an 8hr window I am getting full way before the cutoff.
I am more than likely going to order another bottle to help as I am going to train this way for the next 12 weeks.[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
-
02-06-2013, 05:35 PM #127
5x5 night workout - Week 1/Day 2
SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX refined
Con-cret - Pineapple
Beta-cret - Pineapple
NUTRITION:For the day..
Protein - 221
Carbs - 131
Fat - 46
WORKOUT:
OHP - 95x5x5
Squat - 135x5x5
Bench press - 135x5x5
CARDIO:
20 mins on the bike
THOUGHTS:
This workout is not meant to impress or amaze, I am trying to fix my form on some movements and keep it strict before I go up in weight.
Third day on IF and it seems to be working like a charm, I am forcing myself to eat within my window, it's actually a lot harder than I thought it would be.[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
-
02-06-2013, 05:44 PM #128
-
-
02-07-2013, 07:50 PM #129
4 x 10 - Week 3/Day 3
SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX refined
Con-cret - Pineapple
Beta-cret - Pineapple
NUTRITION:For the day..
Protein - 183
Carbs - 124
Fat - 38
WORKOUT:Chest/Bi's/Ab's
SUPER SET
CG pulldown - 165x4x10
DB pullover - 60x3x12
SUPER SET
Rev fly - 80x3x12
Incline DB row - 35x3x12
SUPER SET
DB curls - 30x4x10
Isolated curls - 50x3x12
SUPER SET
Seated crunches - 100x4x15
Hanging leg raise - B/Wx4x12
CARDIO:
20mins on the tread and 20 on the bike
THOUGHTS:
Thought the workout was great we moved at a fast pace and got through it pretty quick.
IF is going a lot better than I expected, The only issue I am having is getting all the food in.[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
-
02-08-2013, 01:12 PM #130
-
02-08-2013, 09:57 PM #131
I don't keep it that low, usually is around 60g but my last meal of the day has been just a protein source lately throwing my macros off a little.
4x10 - Week 3/Day 4
SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX refined
Con-cret - Pineapple
Beta-cret - Pineapple
NUTRITION:For the day..
Protein - 199
Carbs - 99
Fat - 44
WORKOUT:Chest/Shoulders/Tri's
Decline bench press - 155x1x10, 165x1x10, 135x2x10
Cable crossover - 60x3x12
Incline bench press - 110x1x10, 120x1x10, 130x1x10, 140x1x10
DB upright row - 25x4x10
DB press - 40x1x10, 45x1x10, 50x1x10
One arm lateral raise - 20x1x12, 25x2x12
Decline skullcrushers - 85x4x10
Triceps pushdown - 105x3x12
TONIGHT'S WORKOUT:5x5
OHP - 95x5x5
Squats - 135x5x5
Flat bench press - 135x5x5
CARDIO:
20mins on the tread this morning and 20 tonight on the bike.
THOUGHTS:
Having a shoulder issue but working through it, lowered the weight a little and pushed through the workout.
The workout tonight felt great, shoulder was loose and had no issue, gonna keep the weight the same next week and go up 5lbs after that.[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
-
02-09-2013, 09:51 AM #132
-
-
02-09-2013, 11:52 AM #133[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
-
02-09-2013, 12:22 PM #134
-
02-10-2013, 09:48 AM #135
I hear what your saying but I when I take it once a day the night workout takes forever and I don't feel it when I'm lifting, when I take in the second pre workout before the workout I feel great and ready to kill it, I only do it this way when I do twice a day's I don't take it this way everyday, but thanks for looking out..
[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
-
02-11-2013, 08:15 PM #136
10x10 Light/Heavy - Week 4/Day 1Deload week!!
SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX refined
Con-cret - Pineapple
Beta-cret - Pineapple
NUTRITION:For the day..
Protein - 177
Carbs - 97
Fat - 30
WORKOUT:Back/Bi's
Lat pulldowns - 165x4x10
Straight arm lat pulldown - 105x3x12
Bent over rows - 165x1x10, 185x1x10, 195x1x10, 205x1x10
Reverse fly - 80x1x12, 90x1x12, 100x1x12
EZ bar curls - 75x1x10, 85x1x10, 95x1x10, 105x1x10
Bent over con. curls - 25x1x12, 30x1x12, 35x1x12
TONIGHT'S WORKOUT:5x5 week 2/ day 1
OHP - 95x5x5
Deads - 135x5x5
Bench - 135x5x5
CARDIO:
20mins on the tread and 20mins tonight on the bike.
THOUGHTS:
Workout was good today, felt strong and was ready to lift.
Cut is going very good got on the scale Sunday and was down 4.4lbs, still got work to do though.
Almost done with the Lean EFX and will be buying more, getting my final review together.[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
-
-
02-11-2013, 08:46 PM #137
-
02-12-2013, 08:22 AM #138[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
-
02-12-2013, 08:58 AM #139
-
02-12-2013, 07:06 PM #140
4 x 10 - Week 4/Day 2
SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX refined
Con-cret - Pineapple
Beta-cret - Pineapple
NUTRITION:For the day..
Protein - 179
Carbs - 115
Fat - 48
WORKOUT:Legs
Box squats - 115x1x10, 145x1x10, 185x1x10, 205x1x10 PR last set
Leg ext - 80x1x12, 90x1x12, 100x1x8
SLDL - 95x1x10, 125x1x10, 155x1x10, 195x1x10 PR last set
Standing leg curls - 35x1x10, 45x1x10, 55x1x10
Leg press calf raise - 3ppsx1x15, 3pps+25x3x15
Seated calf raise - 70x2x12, 95x1x12
CARDIO:
The regular 20mins on the tread and 20mins on the back
THOUGHTS:
I felt the workout could have been heavier on some movements, the box squats were piss poor because the box was way to high, going full squat next time.[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
-
-
02-14-2013, 01:58 PM #141
-
02-14-2013, 07:12 PM #142
Thanks bro, done with box squats!!
4x10 - Week /Day
SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX refined
Con-cret - Pineapple
Beta-cret - Pineapple
NUTRITION:For the day..
Protein - 201
Carbs - 108
Fat - 81
WORKOUT:Chest/Shoulder's/Tri's
Incline bench press - 140x1x10, 160x1x10, 180x1x10, 200x1x10
DB bench press - 60x1x12, 65x1x10, 70x1x10, 75x1x8
Pec Dec - 60x3x12
Machine shrugs - 240x1x12, 250x1x10, 260x1x10, 270x1x10
DB front raise - 25x3x10
Machine side laterals - 50x3x12
DB tri's ext - 50x3x10, 60x1x10
Cable tri's kickback - 35x3x12
TONIGHT'S WORKOUT: Done Wed night 5x5
Deads - 135x5x5
OHP - 95x5x5
Flat bench - 135x5x5
CARDIO:
20mins on the tread and 20 on the bike
THOUGHTS:
This mornings workout was great, felt strong and ready to lift, Wed's workout was easy going up in weight next week by 5lbs.
Cut is going better than expected, weighed in for a contest at work and was down another 2.2lbs!!Last edited by Stncldsnake; 02-16-2013 at 05:46 PM.
[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
-
02-16-2013, 05:46 PM #143
4x10 - Week 4/Day 4
SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX refined
Con-cret - Pineapple
Beta-cret - Pineapple
NUTRITION:For the day..
Protein - 195
Carbs - 117
Fat - 83
WORKOUT:Back/Bi's/Ab's
CG pulldowns - 165x1x10, 170x1x10, 175x1x10, 180x1x10
DB pullovers - 70x3x12
Incline DB row - 35x1x10, 40x2x10, 45x1x15 (just a little extra!)
Machine side laterals - 25x3x10
DB curls - 25x1x10, 30x2x10, 35x1x10
Isolated one arm curl - 50x1x12, 60x1x12, 65x1x12
Hanging leg raise - B/Wx4x12
Seated crunches - 100x4x15
TONIGHT'S WORKOUT:5x5
Bench - 145x5x5
OHP - 105x5x5
Deads - 145x5x5
CARDIO:
Same old thing - 20 tread and 20 bike
THOUGHTS:
Been feeling strong lately but not going to get a big head, I want to train smart and not get injured.
Cut is going as planned, weigh-in in the morning and will update.[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
-
02-17-2013, 10:16 AM #144
Update: Got my big a$$ on the scale this morning and down to 261.8 another lb since last week.
[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
-
-
02-17-2013, 10:32 AM #145
-
02-17-2013, 12:08 PM #146[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
-
02-17-2013, 01:06 PM #147
-
02-18-2013, 08:17 AM #148[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
-
-
02-18-2013, 01:36 PM #149
-
02-19-2013, 07:12 PM #150
4x10 - Week 5/Day 1
SUPPLEMENTS:
Universal - Animal pak
ProtaQuest - Glutamine
Body Tech - Creatine Monohydrate
Welby Health - Fish Oil
Vitamin Shoppe - MSM 1000
Bodyfortress Whey Protein - Strawberry
EAS Whey Protein - Chocolate
Fahrenheit Nutrition - Lean EFX refined
Con-cret - Pineapple
Beta-cret - Pineapple
NUTRITION:For the day..
Protein - 168
Carbs - 127
Fat - 65
WORKOUT:Chest/Shoulders/Tri's
Decline bench press - 185x1x10, 205x1x10, 215x1x8, 225x1x6
Cable crossover - 60x3x12
Machine incline press - 90x1x10, 110x1x10, 130x1x10, 150x1x10
DB upright row - 30x4x10
DB press - 35x1x10, 40x1x10, 45x1x10
One arm laterals - 20x3x12
Decline skulls - 65x1x10, 75x1x10, 85x1x10, 95x1x10
Triceps pushdown - 60x1x12, 65x1x12, 70x1x12
TONIGHT'S WORKOUT:5x5
Bench - 145x5x5
OHP - 105x5x5
Squats - 145x5x5
CARDIO:
20mins in the morning on the tread and 20 at night on the bike.
THOUGHTS:
Workout felt good, shoulder is feeling better and so is the elbow, one more week and we are changing up the program..
Starting IF while using Lean EFX refined has made it easy during this cut.
This is my review of Lean EFX Refined..
I loved using this product it worked great and I had no issue, I have used other fat burners and had symptoms of nausea and jitters and even a feeling of possibly fainting, this product gave me none of that.
I used this while I started my cut and have lost a total of 10lbs! My hunger was manageable and I had no ill symptoms. I will without a doubt be pushing people to this product to use in losing weight
I would like to thank Raigs and Formutech Nutrition for choosing me to log this product, I am purchasing another bottle to help with the rest of my cut!!
Please follow me on the rest of my journey here:
http://forum.bodybuilding.com/showth...818213&page=28[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
Bookmarks