|
-
02-08-2013, 08:50 AM #3031
-
02-08-2013, 08:52 AM #3032
-
-
02-08-2013, 08:57 AM #3033R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
-
02-08-2013, 09:09 AM #3034
-
02-08-2013, 09:55 AM #3035
Personally I would limit the amount of canned tuna/mercury you consume. Try and eat a wide variety of foods.. Make a menu on sunday and go shopping for everything you need. Requires a bit of organization but its worth it come mealtime and your less likely to fail from becoming sick of the same food over and over.
Lets get shredded for summer brahs
-
02-08-2013, 10:31 AM #3036
- Join Date: Sep 2009
- Location: Scranton, Pennsylvania, United States
- Age: 33
- Posts: 137
- Rep Power: 198
For anybody that has been following my stall, more good news today! Start of the competition I weighed in at 315. After the first week I was down to 310. For the next 3 weeks I stayed right around 311. I dropped my calories drastically to ~1600 and saw a few pound drop, but it came right back. This week I've gone back to eating 2000 calories (probably still low for my weight but I'm comfortable at 2000). On Wednesday I weighed in at 310 (still right around the same). yesterday i weighed in at 308.2 and today I weighed in at 306. As people have said that your weight will stall and then a bunch will drop off, it seems like it's finally happening to my and I'm on the right track! So excited right now. I'm going to stay on my 2000 calories until weigh in on Sunday, and have a take out or something on Sunday. Hopefully I'll be ~304 come Sunday.
Now time to demolish half of a cheesecake that was posted earlier in this thread that I made.Last edited by Allocatee; 02-08-2013 at 11:44 AM.
- Dave
-
-
02-08-2013, 10:47 AM #3037
-
02-08-2013, 11:06 AM #3038
- Join Date: Jun 2009
- Location: Minnesota, United States
- Posts: 14,047
- Rep Power: 11554
I've had this happen to me before. I had three weeks where I lost maybe 0.25 even though I was on plan. The 4th week I lost 4 pounds, then 2.7 the next and have been going 1-2 per week since then. Sometimes there are just recurrent water weight issues and other things going on that mask weight loss for extended periods.
Vikings--Wolves-Gophers
***United----MNUFC***
*****Celiac Bruh*****
-
02-08-2013, 11:08 AM #3039
Didn't make it to the gym this morning. We got a new puppy yesterday and the night didn't go to well. Basically been up since 245am so my energy levels for the day are as low as they can be. On a positive note, I'm back in the low 370's, so all the gain from last week is gone. Think i'll rest today as far as gym is concerned, and just make sure my diet is on key.
Highest 415 -- Lowest 8 (July 84) -- Current 343.7
Jan 1st - Apr 1st fat loss competition:
12-30: 401 | 1-6: 399 | 1-13: 384.8 | 1-20: 377.2 | 1-27: 373.4 | Month Total: 27.6
2-3: 376.4 | 2-10: 370.8 | 2-17: 371.6 | 2-24: 366.5 | Month Total: 9.9
3-3: 361.6 | 3-10: 363.8 | 3-17: 358.8 | 3-24: 343.7 | 3-31: xxx | Month Total: xxx
Final Weigh-in | 4-1: xxx |
Former 400lb+ Club! <-- Never ever again!
-
02-08-2013, 11:25 AM #3040
-
-
02-08-2013, 11:26 AM #3041
-
02-08-2013, 11:27 AM #3042
Sup all, had a pretty good week, feels pretty good because the previous weekend was a binge. I hope everyone is doing well with their weight loss goals!
Yes I know I am fat and weak. I'm working on it.
I REP BACK.
Everyone at BB constantly preaches meal timing is irrelevant. Then they religiously take a whey shake post-workout just to prove it.
Ketosis: Because initiating lipolysis during a cut is obviously a terrible thing.
Primal eating: Because cutting out processed foods is obviously a terrible thing.
-
02-08-2013, 11:34 AM #3043
- Join Date: Sep 2009
- Location: Scranton, Pennsylvania, United States
- Age: 33
- Posts: 137
- Rep Power: 198
I probably shouldn't have used the term refeed. Every now and then I enjoy getting a nice Subway hoagie or something from a restaurant, maybe a pizza. I do what I can to fit it into my calories, but if I go a little bit over I don't stress about it because I feel like my calories are pretty low for my size anyway.
I've had 1 Subway that I fit into my macros and one thing from a restaurant that I went a tiny bit over, except those I've only eaten meals I've made myself, so it's not something I do a lot. Just craving something I guess- Dave
-
02-08-2013, 11:42 AM #3044
-
-
02-08-2013, 11:45 AM #3045
6 week old Pure Breed Great Dane. Wife was debating between "penny" and "Layla" for names, she decided on Layla, because I told her if we pick Penny I won't be able to resist not doing the Penny Penny Penny from the Big Bang Theory. :-)
She just woke up from a nap when I took this, and she was watching one of our other dogs chew on a treat. lolLast edited by Sidewayz8; 02-08-2013 at 11:52 AM.
Highest 415 -- Lowest 8 (July 84) -- Current 343.7
Jan 1st - Apr 1st fat loss competition:
12-30: 401 | 1-6: 399 | 1-13: 384.8 | 1-20: 377.2 | 1-27: 373.4 | Month Total: 27.6
2-3: 376.4 | 2-10: 370.8 | 2-17: 371.6 | 2-24: 366.5 | Month Total: 9.9
3-3: 361.6 | 3-10: 363.8 | 3-17: 358.8 | 3-24: 343.7 | 3-31: xxx | Month Total: xxx
Final Weigh-in | 4-1: xxx |
Former 400lb+ Club! <-- Never ever again!
-
02-08-2013, 11:55 AM #3046
-
02-08-2013, 11:57 AM #3047
14 lbs in 1 month, my personal best so far.
Jan 1st - Apr 1st Fat Loss Competition:
12-29: 190 | 01-06: 186 | 01-13: 184 | 01-20: xxx | 01-27: xxx | Month Total: xxx
02-03: xxx | 02-10: xxx | 02-17: xxx | 02-24: xxx | Month Total: xxx
03-03: xxx | 03-10: xxx | 03-17: xxx | 03-24: xxx | 3-31: xxx | Month Total: xxx
Final Weigh-in | 4-1: xxx |
-
02-08-2013, 12:13 PM #3048
-
-
02-08-2013, 12:16 PM #3049Yes I know I am fat and weak. I'm working on it.
I REP BACK.
Everyone at BB constantly preaches meal timing is irrelevant. Then they religiously take a whey shake post-workout just to prove it.
Ketosis: Because initiating lipolysis during a cut is obviously a terrible thing.
Primal eating: Because cutting out processed foods is obviously a terrible thing.
-
02-08-2013, 02:57 PM #3050
-
02-08-2013, 03:42 PM #3051
- Join Date: Jul 2006
- Location: Washington, United States
- Age: 40
- Posts: 6,254
- Rep Power: 5129
PSMF Day 19
Day 01: 205.6#
Day 02: 204.2#
Day 03: 203.2#
Day 04: 201.6#
Day 05: 200.4#
Day 06: 199.6#
Day 07: 199.4#
Day 08: 199.8#
Day 09: 199.2#
Day 10: ???
Day 11: 198.4#
Day 12: 197.4#
Day 13: 197.2#
Day 14: 196.6#
Day 15: ???
Day 16: 197.4#
Day 17: 196.4#
Day 18: 195.8#
Day 19: 196.2#
4 more days to go after this and counting.
Can't wait to increase my calories again and add carbs back into my diet again.
At least when I do that I'll be able to increase my workout volume and intensity a little bit.
I hate only working out like three days per week, but on this low of calories, it's hard to do much more. I could, but I want a smooth transition when I finish this run.
Until tomorrow, stay strong all.Only Those Who Risk Going Too Far Can Possibly Find Out How Far One Can Go
Forever Cutting (My Road to 10%):
http://forum.bodybuilding.com/showthread.php?t=163945981
-
02-08-2013, 03:45 PM #3052
-
-
02-08-2013, 04:27 PM #3053
- Join Date: Sep 2009
- Location: Scranton, Pennsylvania, United States
- Age: 33
- Posts: 137
- Rep Power: 198
I received my order in the mail today with my bb.com calipers (and bb.com wristband that I've wanted!). I did it quick and it came out to 32% body fat. That would put me at 209 pounds of lbm. I'm sure it's not precisely accurate, it's hard to use them when you have a lot of body fat, not exactly the easiest thing to try and get a pinch of fat off of my thigh into the calipers.. it's a good thing to go off of though.
- Dave
-
02-08-2013, 11:01 PM #3054
- Join Date: Dec 2012
- Location: San Diego, California, United States
- Age: 30
- Posts: 799
- Rep Power: 369
So...I just tried oatmeal for the first time...and fml I don't think I like it...
and I don't think I can do 2 cans of a salmon a day...so I will switch that with ground turkey
but I still need dinner ideas? I have always had problems with that...and that's when I always eat the bad foods when I have no idea what to eat
any idea? don't suggest chicken...
-
02-08-2013, 11:40 PM #3055R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
-
02-08-2013, 11:55 PM #3056
-
-
02-09-2013, 12:02 AM #3057R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
-
02-09-2013, 12:12 AM #3058
-
02-09-2013, 12:17 AM #3059R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
-
02-09-2013, 12:26 AM #3060
Bookmarks