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Thread: Misc random chat thread
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02-04-2013, 09:16 AM #2581
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02-04-2013, 11:26 AM #2582
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02-04-2013, 11:34 AM #2583
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02-04-2013, 11:42 AM #2584
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02-04-2013, 11:48 AM #2585
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02-04-2013, 12:07 PM #2586
That's nothing:
One of my favorite Landscape Photographers:
http://www.flickr.com/photos/ironrod...7627607005290/
One of my favorite Landscape Videographers:
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02-04-2013, 12:12 PM #2587
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02-04-2013, 04:13 PM #2588
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02-04-2013, 04:25 PM #2589
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02-04-2013, 04:29 PM #2590
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02-04-2013, 05:21 PM #2591
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
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Takeru Kobayashi eats a whole pizza in one minute at Super Bowl party
Got paid 1500$ to do it too..
http://www.youtube.com/watch?v=yd7ZZUtVHdQ
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02-04-2013, 05:31 PM #2592
Thanks bro. Not that i don't trust you but does anybody else have any additional knowledge on the subject? any articles maybe? How big of an impact would the Smith machine have on my training vs barbells?
I would prefer barbells myself but i want to know if it is worth the extra 30 mind and gallon of gas 3 times a week to use barbells
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02-04-2013, 05:38 PM #2593
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02-04-2013, 05:49 PM #2594
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02-04-2013, 05:51 PM #2595
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02-04-2013, 06:26 PM #2596
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
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Smith = Fixed Plane
Barbell = Utilizing more muscles
There is no need to balance the bar which will lead to the underdevelopment of important core muscle groups. (think abou a squat from a barbell to a smith where its already on the plane compared to controlling it yourself).
Good article by Strong Lifts:
1. False Sense of Security. You'll tend to take more risks on the Smith Machine because the barbell is fixed. Putting on weights you might not be able to lift yet since you can stop it more easily anyway.
The Smith Machine isn't as safe as it looks. You can injure yourself if you don't watch what you're doing. Read this story & watch this video for examples of Smith Machine accidents.
2. Unnatural Movements. On a free weight Squat your body goes down in an arched path. Smith Machines force your body into fixed, unnatural movements patterns. This can cause injuries, especially with heavier weights.
New generation Smith Machines — like the Jones Smith Machine — try to solve the problem by allowing 3D movements, including front & backward movement. But they're still machines with drawbacks. Read on.
3, Knee Injuries. Knee pain from the Smith Machine is common. It forces your body into fixed movements patterns and places shearing loads on your knees. And it's hard to position yourself correctly under the bar.
Feet Position. Feet too much under the bar: more knee flexion and knee stress. Feet too much forward: more knee stress because they want to slide forward and your lower back gets in a weak position.
Hip Extension. You'll tend to lean against the fixed bar, causing less hip extension. Your hamstrings — knee stabilizers — will shut down. More shear force on your knees and thus more risks of ACL injuries.
4. Lower Back Injuries. The fixed bar tends to make you rest against it and the Smith Machine forces you into unnatural movements patterns.
Lower Back Stress. You're pushing your spinal erectors & neck muscles more against the bar. More back stress, especially with heavier weights.
Lower Back Rounding. Feet too far forward puts your lower back in a weak position and will tend to make your lower back round.
5. No Balance. The Smith Machine balances and stabilizes the weight for you since its bar is fixed. You won't strengthen your stabilizing muscles or improve balance & coordination. Things you need for daily activities & sports.
6. Less Strength. All exercises become easier and less stressful since the Smith Machine balances the weight for you. You won't get as strong. Expect to lift less weight when switching to free weights.
7. Less Muscle. If you aren't making gains: switching to free weights will often make you break that plateau. Free weights force you to balance the weight, making the exercise harder on your body. Bigger adaptive response.
8. Muscle Imbalances You only build strength in 1 plane since the bar is fixed. This causes muscle imbalances and increases the risks of injuries in the other undeveloped planes of movements.
9. Technique is Different. Common advice is to learn to Squat inside the Smith Machine before switching to free weights. The thinking behind this is that the Smith Machine is safer and helps with balance.
But it's a waste of time. Technique is different using free weights since you have to balance the weight yourself. You'll have to lower the weight when switching and relearn technique from scratch.
10. Less Potential. You can minimize some of the above problems. But even if you do, the Smith Machine remains less effective for strength and muscle gains. Instead of trying to minimize problems: do the exercises with most potential.
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02-04-2013, 06:43 PM #2597
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02-05-2013, 01:33 AM #2598
OK i'm on spread right now. The OP of this thread has thoroughly pissed me off. Can somebody neg him deep into red? I've been trying to help him but hes just a *******.
http://forum.bodybuilding.com/showth...1652013&page=1
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02-05-2013, 02:40 AM #2599
- Join Date: Jul 2010
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02-05-2013, 04:51 AM #2600
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02-05-2013, 04:56 AM #2601
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02-05-2013, 05:14 AM #2602
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02-05-2013, 06:06 AM #2603
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02-05-2013, 06:07 AM #2604
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02-05-2013, 06:34 AM #2605
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02-05-2013, 08:37 AM #2606
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02-05-2013, 09:05 AM #2607
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02-05-2013, 09:37 AM #2608
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02-05-2013, 11:47 AM #2609
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02-05-2013, 11:52 AM #2610
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