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02-01-2013, 06:19 PM #781
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02-01-2013, 06:30 PM #782
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
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02-01-2013, 06:37 PM #783
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02-01-2013, 06:44 PM #784
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02-01-2013, 07:08 PM #785
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02-02-2013, 02:18 AM #786
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02-02-2013, 08:15 AM #787
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02-02-2013, 08:24 AM #788
good cardio
have a great weekend E[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
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155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
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02-02-2013, 08:27 AM #789
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02-02-2013, 03:15 PM #790
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02-02-2013, 07:54 PM #791
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02-03-2013, 07:44 AM #792
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02-03-2013, 08:29 AM #793
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202221
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02-03-2013, 04:06 PM #794
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202221
Shoulders and calves
SUPPS
2 scoops Assault
6 caps Battlefuel
Todays training
HS Shoulder press
1PPSx15 1PPS+25x15 2PPSx15 2PPS+25x10
Seated DB shoulder press
40x15 45x15 50x15
DB front and side raises
30x15x2 35x15x2
Seated bent over DB flies
25x15x2
BB front raises
65x15 85x15 95x15
Face pulls
50x15 85x15 115x15
HS shrugs
1PPSx15 2PPSx15 3ppsX15 4ppsX15
standing calf raises machine and then BB
185x15 225x15 285x15
BB millitary press
135x15 155x15 165x15 175x15
ABS
200 hanging
Post
2 scoops MT Amino Blast
tomorrow starts stim break time. going to be running a tub of MT Push 10 followed by Magnum Opus.
"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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02-03-2013, 04:13 PM #795
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02-03-2013, 04:16 PM #796
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02-03-2013, 04:19 PM #797
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02-03-2013, 04:28 PM #798
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02-03-2013, 04:31 PM #799
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02-03-2013, 07:06 PM #800
- Join Date: Oct 2010
- Location: Brunswick, Ohio, United States
- Age: 38
- Posts: 9,147
- Rep Power: 6967
Solid shoulder work E!
RELENTLESS
"In life it's not the most genetic person who wins or the guy who has the most potential to win. It's the person with perseverance who wins. Always wants to get up and go at it again. That's the guy you need to be"-Greg Plitt
Champion Performance Log-http://forum.bodybuilding.com/showthread.php?t=171322221&page=19(current)
Workout Journal-http://forum.bodybuilding.com/showthread.php?t=143358323(Active)
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02-03-2013, 07:52 PM #801
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02-04-2013, 04:51 AM #802
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02-04-2013, 05:49 AM #803
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02-04-2013, 05:54 AM #804
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02-04-2013, 07:11 PM #805
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02-04-2013, 07:16 PM #806
- Join Date: Mar 2009
- Location: Scottsdale, Arizona, United States
- Posts: 33,478
- Rep Power: 202221
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02-04-2013, 07:17 PM #807
- Join Date: Mar 2009
- Location: Austin, Texas, United States
- Age: 38
- Posts: 6,448
- Rep Power: 12802
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02-04-2013, 07:19 PM #808
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02-04-2013, 07:28 PM #809[][][][]===FREE AGENT===[][][][]
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Mod-Repped 26 times, your argument is invalid
My workout log: www.tinyurl.com/WWRBD
.
155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
www.********.com/808FiT1
http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
.
30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
.
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02-04-2013, 07:31 PM #810
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