front squat
1X5 115
5X10 135
incline db press
5X10 40s
row
5X10 90
skullcrusher
3X10 55
good morning
1X10 135
3X10 150
press
5X10 50
seated facepull
3X10 50
incline db curl
3X8 20
rope crunch kneeling
1X20 150
2X20 160
tomorrow speed squats and cardio
tgif!
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01-18-2013, 06:43 AM #931
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01-19-2013, 08:17 AM #932
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01-21-2013, 06:26 AM #933
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01-21-2013, 09:40 AM #934
Nice new AVI Romina! Dat squat bootay
I've always liked 3x5 with a couple of warm up sets for the main lifts. Interested to see how your strength gains come a longIf this were easy, everyone would walk around ripped.
I like eating, it helps with the not dying.
Journal: Back in Black
http://forum.bodybuilding.com/showthread.php?t=120569281
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01-21-2013, 11:19 AM #935
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01-23-2013, 08:50 AM #936
Squat
1x5 135
1x3 185
1x1 205
5x5 225
Sumo dead
1x3 135
1x3 185
1x3 205
1x5 225
Bench
1x3 85
1x1 100
3x5 105
Row
3x5 125
Press
3x8 60
Skullcrusher
3x8 55
Standing rope crunch
2x10 140
1x10 150
Really wanted to do hip thrusts at end since hubby came to gym just before I left and he's such a good spotter...but needed to rush to work to buy pre sale asot 600 tickets... got em!
Squats felt stronger than Monday since i ate better (more) these past few days...someone said to me today I make it look too easy...can't wait for 230 next week.
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01-23-2013, 11:46 AM #937
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22516
Nice Romina! I can't wait for you to squat 230 next week either
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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01-23-2013, 12:25 PM #938
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01-24-2013, 08:01 AM #939
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01-25-2013, 08:09 AM #940
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01-26-2013, 10:35 AM #941
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01-28-2013, 06:10 AM #942
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01-28-2013, 09:34 AM #943
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22516
You got 230 for 3x5!!!! Sick Romina! Great job! Aren't you stoked!? Not even a smiley after that one?? lol!
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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01-28-2013, 09:43 AM #944
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01-30-2013, 06:07 AM #945
squat
1X5 135
1X3 185
1X1 215
3X5 230
1X10 185
sumo deads
1X5 135
1X3 185
1X1 215
1X5 230
1X5 185 (conventional..yuck)
bench
1X5 100
4X5 105
row
2X5 125
1X5 130
overhead press
3X8 60
incline db curl
3X8 20
decline crunch (plate behind neck)
1X8 10lb
2X8 5lb
skullcrusher
3X8 55
tomorrow hip thrusts/cardio hopefully
Last edited by Romina81; 01-30-2013 at 06:33 AM.
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01-30-2013, 10:14 AM #946
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01-30-2013, 11:12 AM #947
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01-30-2013, 03:16 PM #948
I'm are impressed with the squatting in here I have to live vicariously through others with that lift, sigh. I hope you are peppering for the 240lb squats but not freaking out
When is the concert that you bought tickets to?If this were easy, everyone would walk around ripped.
I like eating, it helps with the not dying.
Journal: Back in Black
http://forum.bodybuilding.com/showthread.php?t=120569281
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01-30-2013, 03:23 PM #949
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01-30-2013, 05:12 PM #950
Haha...I am definitely excited...I feel like my form is improving as the weight gets heavier! ASOT 600 is March 30th in madison square garden..last time I saw a concert there was for depeche mode a long time ago!
Thanks! This is my first time running a linear progression setup and finally got the feel on sumo deads form (took me a while)...someone in another journal (powerbarbie) said to "start pulling on the bar THEN get the butt low" ..plus the hip thrusting activated my glutes big time
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02-01-2013, 09:29 AM #951
front squat
1X5 115
1X3 135
1X3 155
1X3 165
1X2 175
1X11 135
1X10 135
rows
1X10 95
5X10 100
incline db press
4X10 40s
good morning
1X10 150
1X10 160
1X10 170
decline crunch (plate behind neck)
1X8 5
1X8 7.5
1X8 10
overhead press
1X10 45
2X10 55
Felt lazy this morning...didnt want to go but then I realized i would feel bad afterwards if I didnt go...
TGIF!
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02-02-2013, 10:11 AM #952
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02-03-2013, 06:57 AM #953
- Join Date: Jul 2010
- Location: Chicago, Illinois, United States
- Posts: 1,446
- Rep Power: 2906
Very impressive lifts!
Tina told me that you were doing JasonDB's program. I'm doing it too and I'm loving doing a 3 day/week full body program.My Journal: http://forum.bodybuilding.com/showthread.php?t=140511571
ProMera Pump Extreme Log with IrishLassie78: COMPLETED
*TEAM AMAZON* -- Sisterhood of Iron
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02-03-2013, 12:14 PM #954
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02-03-2013, 02:32 PM #955
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02-04-2013, 05:45 AM #956
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02-04-2013, 05:47 AM #957
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02-06-2013, 09:20 AM #958
Squat
1x4 135
1x3 185
1x1 220
3x5 235
1 walkout at 275
Sumo dead
1x5 135
1x3 195
1x1 220
1x5 235
Bench
1x3 110
3x5 105
Row
4x5 135 grip slipping last set had to reset
Overhead press
2x5 65
1x5 70
Decline crunch (plate behind neck)
1x10 5
2x10 10
Standing rope crunch
2x10 140
1x8 150
One more week then I will deload
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02-06-2013, 09:25 AM #959
- Join Date: Mar 2009
- Location: Newfoundland, Canada
- Age: 38
- Posts: 19,693
- Rep Power: 22516
Wow, nice squats and rows and everything When comes the 240lb squat??
Team Cookies Give You Superpowers
***********************************************
Current Journal: Adventure Time with Turkey
https://forum.bodybuilding.com/showthread.php?t=170094463&p=1489770341#post1489770341
My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
http://forum.bodybuilding.com/showthread.php?t=140145363&page=2
"She's not overtraining- she just trains stupid" -Kimm4
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02-06-2013, 09:29 AM #960
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