Hahaha you don't have to try toooo many frog jumps. But good on you for trying it out to see if it helps.
Whatever is going on with your back you back want to avoid cleans and deads for a few days and just do some high rep good mornings and extensions to flush some blood in there and heal up.
Looks like a strong session overall though.
And you post at the strangest times of the night.
Night at the Granville club scene with all the chachis make you want to come home and drink hard and post on BB.com?
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Thread: Multiple-O Sessions
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01-27-2013, 08:43 AM #451the latest and greatest in training...or whatever.
https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
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01-27-2013, 10:03 AM #452
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01-27-2013, 12:02 PM #453
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01-27-2013, 12:45 PM #454
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01-27-2013, 02:58 PM #455
I don't know if it did... feeling like I'm too stupid to figure out snatches
It's sort of in a weird spot... around the bottom of my shoulder blade? No cleans or DL's today for sure. Hoping I'm better for monday's workshop!!
Substitute "drink hard" with "sober up and fall asleep" and yes, yes it does. Doesn't everyone come home from the bar and think "hey, I should post tonight's workout and then misc till I pass out"??
bishes love sparkles ★ ☆ ✮ ✯★ ☆ ✮ ✯★ ☆ ✮ ✯
thanks! no maxing and no fails
I can't skate and I don't really follow hockey. I'm a bad canadian :/training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=51
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01-27-2013, 04:51 PM #456
- Join Date: May 2007
- Location: Laguna Niguel, California, United States
- Age: 37
- Posts: 6,870
- Rep Power: 10746
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01-27-2013, 05:44 PM #457
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01-27-2013, 09:15 PM #458
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01-28-2013, 12:20 PM #459
Pre-Workshop Deload Day
Jan 27
Did a super easy day in the hopes of being in decent shape for today's Oly lift workshop I've been looking forward to for months. So of course now I am running a fever, having dizzy spells and my back feels absolutely f*cked Hoping it will have improved by tonight...
Warmup
stretching hammies/hip flexors
foam rolling
dynamic band shoulder stretches
BTNPP/OH squat complex w/ 20lb bar
Snatches
bar x10 hang snatch progressions
bar x1 for an hour
Back Occlusion efforts
super light high-rep
lat PD
cable row
Shoulder Rehab
band pull aparts
btn band pull aparts
band external/internal rotation
shoulder dislocations
face pulls
Mobility
glute/hammy/piri/quad/calf stretches and foam rolling
Supps
AM: b complex, milk thistle, glucosamine, joint care+
PWO: bcaa's, c4, creatine
PM: fish oil, CLA, antiox, inflaheal, multi, glucosaminetraining log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=51
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01-28-2013, 12:23 PM #460
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01-28-2013, 12:47 PM #461
I had Canadian bacon on my pizza when I ate out today. It's like I ate you out...
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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01-28-2013, 12:48 PM #462
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01-28-2013, 12:57 PM #463
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01-28-2013, 01:14 PM #464
- Join Date: Jun 2008
- Location: New York, United States
- Posts: 17,177
- Rep Power: 30409
who says love has to be soft and gentle ?
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01-28-2013, 02:21 PM #465
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01-28-2013, 02:30 PM #466
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01-28-2013, 03:34 PM #467
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01-28-2013, 03:48 PM #468
2nd squat plus more throughout I'm sure, I just didn't wanna watch it all
1st squat here plus more throughout prolly
My mind just can't comprehend.1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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01-28-2013, 05:01 PM #469
Oh, you weren't actually threatening me... well that's a nice change.
Lol. For the first one, I can see not wanting to try to re-balance that much weight on top of those little concave stands. And the some of the other racks look kinda flimsy so maybe if the base wasn't big enough you could knock them over by walking the weight back into the bars? You're right though, it's kinda weird. And really freaking annoying, who wants to take their plates on and off every time?training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=51
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01-28-2013, 05:56 PM #470
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01-29-2013, 12:26 AM #471
Workshop Day
Jan 28
Back was in a lot of pain and to top it off I felt sick all day. So I stacked some extra-strength advil and C4 and went to the workshop anyway We ended up just working with the bars, and they had a women's bar too which was about a thousand times easier to handle - I could hook grip it properly and everything.
The coach there was Dieter Stamm, who's fairly well-known in Canada and has been coaching for over 30 years. I also met a provincially-ranked girl lifter who trains with Christine Girard. This chick thinks I have actual potential and is coming to my gym on Wednesday to watch me lift, oh lawd
Warmup
20 mins in steam room rolling out joints
stretching hammies/hip flexors
foam rolling
Snatches
women's bar x3 x15ish
Clean & Jerks
women's bar x3 x15ish - was forced by Stamm to do squat jerk, lulz
Supps
AM: b complex, milk thistle, glucosamine, joint care+
PWO: bcaa's, c4, creatine
PM: fish oil, CLA, antiox, inflaheal, multi, glucosamine
Weird. Maybe it's their conditioning.training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=51
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01-29-2013, 07:58 AM #472
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01-29-2013, 08:10 AM #473
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01-29-2013, 04:26 PM #474
Thanks! Not as much as I'd hoped, since most of the people there had obviously never even done these lifts before. The real payoff though I think is that my skillz, such as they are, somehow impressed people enough that there's some interest in what I can do and I may end up with a legit coach and team as a result.
lolwut?!training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=51
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01-29-2013, 10:35 PM #475
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01-29-2013, 11:03 PM #476
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01-30-2013, 01:38 AM #477
Thanks simp!
Well, ya know, if you just happened to be around lifting at 8 pm tomorrow and she just happened to see you and be impressed... and also, it sounds like some of the guys might be interested in trying to swing a deal with Studeo 55 after all.training log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=51
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01-30-2013, 02:10 AM #478
Squat Day
Jan 29
Back still f*cked. Definitely my right lat and not my lower back at all. No snatches or clean and jerks.
Warmup
a few laps in pool then stretching in whirlpool (jets are nice)
foam rolling
dynamic band shoulder stretches
High Bar Back Squats
45 x8
75 x8
85 x6
95 x6
105 x4
115 x2
125 fail -__- why yes I am incorrigible
120 x1 *PR, hit good depth
105 x4
ATG Front Squats
45 x8
65 x6
75 x6
95 x1
Barbell Hip Thrusts
100 x12 x3sets, 1 sec pauses at lockout
Good Mornings
45 x12
55 x12
65 x12
Face Pulls/Lat PD for Shoulder/Back Distraction
FP 35 x8 x3
LPD 50 x12 x3
Hanging Leg Raises/Ghurudasana Crunches
both 12 x3
Lower Body Rehab
clamshells 12 x3
lying abduction 12 x3
quadruped hip extension 12 x3
Shoulder Rehab
band pull aparts
btn band pull aparts
band external rotation
Cardio & Mobility
2 miles easy pace
glute/hammy/piri/quad/calf stretches and foam rolling
rolling out lats, upper back, chest and shoulder
Supps
AM: b complex, glucosamine, joint+
PWO: advil, bcaa's, c4, creatine
PM: fish oil, CLA, antiox, inflaheal, multitraining log: http://forum.bodybuilding.com/showthread.php?t=153696161&page=51
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01-30-2013, 05:32 AM #479
But then she'll never wanna move to Florida and join the ***
.................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. .................................................. ..................................................1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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01-30-2013, 06:07 AM #480
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