Eat right and make the hotel gym your friend.
Or I used to try to do a workout in the hotel rooms. You can do pushups, crunches, handstand pushups against the wall, bodyweight squats or pistol squats, dips on the bathroom counter, and toss a towel on top bathroom door and do pullups.
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Closed Thread
Results 5,461 to 5,490 of 9602
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01-22-2013, 06:13 AM #5461My vids
http://www.youtube.com/user/nykwan1/videos
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01-22-2013, 06:14 AM #5462
DANG FRESH WHY YOU LOOKING SO JUICY?
keep it up bro!PROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial ********:
http://www.********.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
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01-22-2013, 06:14 AM #5463
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01-22-2013, 06:15 AM #5464
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01-22-2013, 06:42 AM #5465
morning asian brahs!
know a lot of supplement geniuses in here, quick question about whey protein
is there a big difference b/w:
grass fed why protein
whey protein concentrate
whey protein isolate
need to stock up on some protein and don't wanna waste money on unnecessary shennanigans♣BOSTON STRONG♣
I love Taylor Swift Crew
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01-22-2013, 09:20 AM #5466
- Join Date: Mar 2007
- Location: Fort Lauderdale, Florida, United States
- Posts: 2,230
- Rep Power: 13140
so over a month and a half my apple sauce got lost in the mail or some crap and now i gotta wait for a resend hope it gets here in two weeks. was hoping to get bigger then ever.
changed my workout back to where it was from...
mon-back
tues-arms
wens-delt
thur-legs
fri-chest
now back to
mon-chest
tues-arms
wens- legs
thurs-back
friday- delt
pec been sore as hell from friday chest and yesterday was monday, did chest and did 405lbs barbell bench for nearly 10 reps, then 315lbs for 16 reps for 2 sets and drop it to 225lbs for mid 30 reps. decline 10 plates for 20 reps. im always strong on the decline, hammer strength machine for 3 sets. 275lbs for incline bench for 3 sets n lower the weights..
havent used the smith machine for chest in a while since u dont have much painful injuries now.
have not benched more then 515lbs this year, trying to build my 405lbs bench for 15 reps before i go back to benching 500lbs for reps or max out past 565lbs when i thicken up n get strongerFictional character
Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
1500lbs bench,squat,dl, u mad?
5'11-6 FEET,210-228LBS
personal trainer
aiming to be 260-280lbs of fearfull mass
max bench,545lbs 11/23/10 565lbs 7/11/11
barbell curl 185lbs, 175lbs 4 reps 9/1/09
leg press 1345lbs
squat 455lbs 9/5/09 sciatic nerve damage
deadlift 580lbs
shurgs 865lbs reps
lil 20.5 inch arms
FULL VIETNAMESE DU MA! u mad?
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01-22-2013, 09:28 AM #5467
^^^Brutal new split Bien. Hitting back to back on front chain then back to back days on back chain.
Get that 565 bench.
Go for Whey Protein Concentrates, isolates can be expensive also if you are tracking your macros doesn't make a huge difference since you can make anything fit in it.
I have been using ON Whey protein again and works well. Key is keep variety in your carbs/protein and even fat sources.CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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01-22-2013, 09:34 AM #5468
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176123
Whey protein isolate contains the highest percentage of pure protein among all types of whey protein, meaning there's less filler. This makes it more expensive than the other types. Dunno what the benefits of grass-fed whey protein is however. I'd have to look that up.
Bien killing it again! Great job man!
Morning brahs!!## chillin at home crew
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01-22-2013, 09:39 AM #5469CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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01-22-2013, 09:44 AM #5470
^ cheers brahs, i'll just stick to whey concentrate and save some money, needa restock on whey, fish oils and multi.
just booked my vacation dough and on that hardcore poverty time, feelsbadman.♣BOSTON STRONG♣
I love Taylor Swift Crew
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01-22-2013, 09:49 AM #5471
- Join Date: Mar 2007
- Location: Fort Lauderdale, Florida, United States
- Posts: 2,230
- Rep Power: 13140
sup ken n audi, thanks, been killing myself doing this without apple sauce, longer recovery but i been doing better by going to the casino once a week instead of 7 days a week like before.
i was killing it on back days doing bent over rows n nut sack rows with 6 plates after i benched 315lbs for 16 reps n had to rerack it on the bench, i ended up doing an upright row and rerack the 315lbs on the bench ont he top pins, i was like wtffff? am i doing? trying to get myself killed? but i did it while everyone looked at me like this 0_o. right after i did that guess who walked right next to me in his Force Factor t shirt? Vince TaYlor, i got to say whats sup to himFictional character
Natural just means you're able to beat a piss test, doesn't mean anything about the truth.
1500lbs bench,squat,dl, u mad?
5'11-6 FEET,210-228LBS
personal trainer
aiming to be 260-280lbs of fearfull mass
max bench,545lbs 11/23/10 565lbs 7/11/11
barbell curl 185lbs, 175lbs 4 reps 9/1/09
leg press 1345lbs
squat 455lbs 9/5/09 sciatic nerve damage
deadlift 580lbs
shurgs 865lbs reps
lil 20.5 inch arms
FULL VIETNAMESE DU MA! u mad?
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01-22-2013, 09:57 AM #5472CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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01-22-2013, 10:06 AM #5473
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01-22-2013, 10:16 AM #5474
Time to get dat dere 24hrs membership so you can train at any 24hrs.
This.
Why you so swole as fuk cuzz?
Happy belated birthday Audie and Hosum!!! Good luck with your bikini figure goal in 2013. :}
Morning ladies!!If motivation comes in a liquid form, it would be dripping off my fingers tips.
They Mad I am Asian and Not Juicing Crew.
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01-22-2013, 10:31 AM #5475
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01-22-2013, 11:31 AM #5476
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01-22-2013, 11:49 AM #5477CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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01-22-2013, 02:26 PM #5478
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01-22-2013, 03:24 PM #5479
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01-22-2013, 05:28 PM #5480
Happy Birthday Audie and Hosum you motherfukers! How old are you two motherfukers, motherfuker?
Let's put a smile on that face :)
Semper Fi
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01-22-2013, 06:05 PM #5481
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01-22-2013, 06:21 PM #5482
- Join Date: Feb 2012
- Location: Kuala Lumpur, Selangor, Malaysia
- Posts: 443
- Rep Power: 573
KiK? Not sure what app is that I thought Whatsapp/Viber is widely use in US. It has gone viral since couple of years over this region. Everyone is texting one another using this chatting platform.
Happy Belated Birthday Boy Uncle Audieswu .... The feeling gotta be great, younger & wiser by another yearEveryday Is A New Discovery!
Visit and be member of my blog: http://activfit2u.blogspot.com/
Instagram: ActivFit (Follow us)
********: ActivFit Lifestyle (Appreciate a "LIKE" from you)
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01-22-2013, 06:38 PM #5483
heading down to houston for the gfs spring break in march. mybodyisready.
never heard of either, my friends and i all use 'groupme' to chat among one another
mad late but happy belated birthday audi and hosum!
fck brahs, over slept and couldn't lift in the morning and had to go after work. got to gym at 6 and not a single pair of db's between 25 and 70's was seen. resolutioners everywhere.
was gonna do some db step ups but just did barbell lunges instead♣BOSTON STRONG♣
I love Taylor Swift Crew
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01-22-2013, 06:50 PM #5484PROSUPPS BOARD REP
RESULTS PERIOD!!!
http://www.prosupps.com/
BB.com store:
http://www.bodybuilding.com/store/pro-supps.html
Offcial ********:
http://www.********.com/ProSupps
Follow us on Instagram:
@Prosupps_llc
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01-22-2013, 07:13 PM #5485
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01-22-2013, 07:16 PM #5486
HI bros,
got a real close voting poll that might help a friend of mines career. He is asian too.
http://forum.bodybuilding.com/showth...hp?t=151298803
follow this thread and get some vote power going.
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01-22-2013, 07:52 PM #5487
- Join Date: Feb 2012
- Location: Kuala Lumpur, Selangor, Malaysia
- Posts: 443
- Rep Power: 573
Noted. Let me download and try out... Whatsapp is really friendly for individual/group chat, and sending pic is fast.. I would say over 90% smartphone users here it.
Wow! Way to go Myko!!!!
Ooooo... When's Uncle Hosum's birthday? Today? Anyway, Uncle Ho, happy birthday to you as well man!!!Everyday Is A New Discovery!
Visit and be member of my blog: http://activfit2u.blogspot.com/
Instagram: ActivFit (Follow us)
********: ActivFit Lifestyle (Appreciate a "LIKE" from you)
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01-22-2013, 07:53 PM #5488
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01-22-2013, 07:55 PM #5489
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01-22-2013, 07:58 PM #5490
- Join Date: Oct 2009
- Location: California, United States
- Posts: 10,243
- Rep Power: 176123
Lol Hosum's birthday is the 25th I think
## chillin at home crew
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