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01-19-2013, 04:17 PM #3031
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01-19-2013, 04:20 PM #3032
- Join Date: Jul 2010
- Location: Portland, Oregon, United States
- Posts: 21,028
- Rep Power: 207616
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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01-19-2013, 04:23 PM #3033
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01-19-2013, 04:24 PM #3034
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01-19-2013, 04:26 PM #3035
Some people believe that if you are doing high frequency, high volume training than you are able to handle something like that that close to the meet. Also, some believe that they need to keep the frequency and intensity high going into the meet to not get deconditioned. I don't think that was the problem though. For all we know, all his squats in training were high as well. I mean he finished the 645 for his 3rd attempt, it was just high. So maybe his 605x5 in the gym was high as well.
1372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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01-19-2013, 04:35 PM #3036
- Join Date: Aug 2008
- Location: Toronto, Ontario, Canada
- Age: 32
- Posts: 778
- Rep Power: 1794
Discretion of speech is more than eloquence, and to speak agreeably to him with whom we deal is more than to speak in good words, or in good order.
Francis Bacon
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01-19-2013, 04:40 PM #3037
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01-19-2013, 04:45 PM #3038
- Join Date: Mar 2009
- Location: De Witt, Iowa, United States
- Posts: 11,040
- Rep Power: 34256
Misc always sucks this time of year. The resolutionist in the gym bring the 10 year olds to the misc.
I absolutely agree with every one of their depth calls. That is why you don want to fold over in a squat. It makes it really hard to gauge depth when you do that.★cVc★
My Log: https://forum.bodybuilding.com/showthread.php?t=174578931
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01-19-2013, 04:51 PM #3039
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01-19-2013, 04:56 PM #30401372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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01-19-2013, 05:02 PM #3041
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01-19-2013, 05:05 PM #3042
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01-19-2013, 05:20 PM #3043
- Join Date: May 2007
- Location: Laguna Niguel, California, United States
- Age: 37
- Posts: 6,870
- Rep Power: 10746
You and Guinness can be best friends now and reminisce over stone injury stories.
Any pics for the fam?
Powerbombs were always one of my favorite moves to watch.
Did you not watch the end of the video? It shows him telling the people it was a joke.
I agree with both points. Too bad those were the worst video angles ever.Total's = Jan. 2012 - 1036 @ 198's
Jan. 2013 - 1184 @ 220's
Jul. 2013 - 1251 @ 220's
Jan. 2014 - 1355 @ 242's
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01-19-2013, 05:24 PM #3044
- Join Date: Dec 2002
- Location: Washington, United States
- Age: 38
- Posts: 6,287
- Rep Power: 33539
Best Meet Lifts:
661/410/722 - 1785
Log: http://forum.bodybuilding.com/showthread.php?t=139772563
Youtube: http://www.youtube.com/user/NuclearPower45
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01-19-2013, 05:39 PM #3045
i hesitated to post this here because i got dick raped last week, but these are deeper.
This was my my best squat at the meet in December. for a triple.
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01-19-2013, 05:42 PM #3046
- Join Date: Nov 2006
- Location: Soldotna, Alaska, United States
- Age: 38
- Posts: 8,200
- Rep Power: 44084
Camera angle of peace
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01-19-2013, 05:43 PM #3047
- Join Date: Aug 2005
- Location: SE Queensland, Australia
- Posts: 4,823
- Rep Power: 5294
Is there any advantage in dumbbell vs barbell. The same exercise with barbell always seems easier eg incline press.
* ʍǝɹɔ ǝıssnɐ *
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01-19-2013, 05:44 PM #3048
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01-19-2013, 05:51 PM #3049
first of all hnnnnnggggggg dat ass.
secondly, the camera angle doesn't help you out. I think you're probably good depth. You seen like you're not staying tight in the hole cause you have no pop coming out. What briefs are they? Preds? Can you go a little faster on the descent? With me the faster I go down the more pop I get.***Georgia Crew***
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01-19-2013, 05:59 PM #3050
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01-19-2013, 06:10 PM #3051
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01-19-2013, 06:12 PM #3052
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01-19-2013, 06:20 PM #3053
I'm not good enough in the briefs to go faster. If i do my hip shoot forward and my knees go all crazy. I am not staying tight because i'm so focused on hitting depth and coming up that i stop being patient. I don't think I could go any faster without killing my form. I get super pop out of my briefs, this is just so close to a max.
And yes hnnggg. I was calling her depth today and was trying hard not to go crazy.
Best part of the video by far.
Edit: I'll try to fix the angle next time. I asked "her" to fix my phone and the only box available was the height you see. I was very focused on cutting them lower than last week, so I'm very happy how it went.
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01-19-2013, 06:30 PM #3054
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01-19-2013, 06:36 PM #3055
If I did DE sets then maybe I would, but I don't do speed squats anymore. I don't think I got anything from it. My briefs are so tight that I get a lot out of them no matter what, I think it doesn't look like I get a lot of pop because my reversal strength is awful. Im doing pause squats and trying to remedy it.
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01-19-2013, 06:42 PM #3056
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01-19-2013, 06:44 PM #3057
thanks for taking the time either way. my briefs are stretched out preds that have been fixed and grid stitched, so maybe if they were new I would actually get "pop" out of them. I'm looking for new briefs because of the sausage legs they give me, so maybe the new ones will be better if I'm faster
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01-19-2013, 06:50 PM #3058
- Join Date: May 2007
- Location: Laguna Niguel, California, United States
- Age: 37
- Posts: 6,870
- Rep Power: 10746
Getout87 you need to get us a ******** or ninja pic of the girl in the vid, because the fam needs to rate her. Yes I'm creeping.
Total's = Jan. 2012 - 1036 @ 198's
Jan. 2013 - 1184 @ 220's
Jul. 2013 - 1251 @ 220's
Jan. 2014 - 1355 @ 242's
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01-19-2013, 07:31 PM #3059
- Join Date: Sep 2010
- Location: North Carolina, United States
- Age: 29
- Posts: 6,536
- Rep Power: 2786
Don't disrespect the judge. He'll squat you for reps ****.
I don't care.
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01-19-2013, 07:36 PM #3060
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