Aware me on "good girl" and "bad girl", never heard of them being exercises.
Oh and once you're done reading through your selection of books, mind chiming in on which ones are worth a read? Just finished reading "Starting Strength" and Bill Starr's "The Strongest shall survive", so I'm looking for another read soon.
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Thread: SNRYGO'S Bulking log
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12-30-2012, 12:01 AM #6001
Last edited by Balddude; 12-30-2012 at 03:49 AM.
My Lifting Log: http://forum.bodybuilding.com/showthread.php?t=154479513
Quest to strength, one training session at a time
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12-30-2012, 03:41 AM #6002
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Off work at midnight, and up already..
yeah them 5 hours of sleep really are killer arent they? now im off to work again
Choc Chip Recipe? My mom just got a huge Christmas present (late i know my brother and his g/f just came up yesterday from out of town) from my bro's g/f parents, HNGGGGGGG
Ever make homemade buckeyes?
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12-30-2012, 05:05 AM #6003
- Join Date: Feb 2012
- Location: York, Pennsylvania, United States
- Posts: 3,111
- Rep Power: 3357
ok I know I'm late as hell for the curry talk, but I've screwed with some spices on that/ (I love indian and asian food)
I've found mixing in some powdered cloves actually really helps gives a good spice. A lot of other spices I used were just kind of common for curry. Can't tell you exactly since it's just kind of whatever I grab from the shelf that looks good when I open it.
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12-30-2012, 05:36 AM #6004
hip adduction/abduction respectively
id reccomend practical programming next then either the book i just read or science and practice of strength traiing.
bed@330, up half an hour ago. ready to rock.
i do better on less sleep (inb4minimanu)
god forbid you google it
http://tidymom.net/2012/best-chocola...cookie-recipe/
yeah be fukking careful with that stuff. so pungent!AAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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12-30-2012, 11:32 AM #6005
- Join Date: Aug 2005
- Location: Eden Prairie, Minnesota, United States
- Posts: 4,678
- Rep Power: 9941
Mother of god how do you guys subsist on 4-5 hours of sleep?! I get anything less than 7 and Im a zombie.
Team HALEO™ Rep
∞[Echo in Eternity]∞
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•A mind too active is no mind at all•
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12-30-2012, 12:27 PM #6006
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12-30-2012, 01:37 PM #6007
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12-30-2012, 06:58 PM #6008
I actually stopped by there when shopping at the mall yesterday. Had a grasshopper cupcake for myself, a bite of my sister's milkshake cupcake, and a bite of my mom's raspberry swirl. Pretty good stuff.
BTW, Matt: what is your favorite go-to baked ziti recipe? Doesn't have to be macro friendly. just the best tasting one.
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12-30-2012, 09:57 PM #6009
the EXACT opposite for me!
they are ridic. theres def something to leaving them in the fridge overnight.
def try em out!
agreed on jellayyyyyy
uh, idk lol. i wing pretty much all of my meals but i find the secret to good ziti is in the sauce
for me its usually
sautee
75g onion
2 clove garlic
oil
add
1.5c canned diced tomatoes
bay leaf
chipotle concentrate
red wine
cover and simmer for ~1hr. the longer the betterAAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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12-30-2012, 10:00 PM #6010Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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12-30-2012, 11:04 PM #6011
SUNDAY
Speed Deads
40 sec rests
95x5
135x5
165x3
Mixed grip, belt
195x2 (2 sets)
205x2 (6 sets)
215x2 (2 sets)
215x3 (6 sets)
RDLs
Deep, tight form.
135x10
185x7
205x10
215x8 rep PR
225x8 (3 sets) PR
Standing DB wrist curls
1.5 min rest
(50's)x0:30 (4 sets)
Volume PR
Sled 1-Leg Press
Sled x15
50x12
(1p+5)psx12
(1p+10)psx12 (2 sets)
Great session. Apparently my pulls are still able to stay fast even with close to 70% for triples. Ill take it haha. Gonna keep all my sets at 215 next time and really try to get speed as fast as humanly possible.
Hips were really feeling good today.
Work was dope toight. Quite busy. Dat time be flying.
Excited for tomorrow (tonight technically). Partay.
Anyways, time for sleep~>eat~>lift~>eat~>party
Macros: 5200~>220/900/80
Thanks for following
Two-Chile Penne
CPB Banana Oats
Asian Broccoli-Chicken Pasta
AAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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12-31-2012, 05:00 AM #6012
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12-31-2012, 06:43 AM #6013
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12-31-2012, 06:56 AM #6014
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12-31-2012, 07:05 AM #6015
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12-31-2012, 07:16 AM #6016
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12-31-2012, 08:39 AM #6017
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12-31-2012, 10:01 AM #6018
Oh yeah Crumbs is an awesome bake shop. I'm jelly of Canada's poutine though. I can't find any good poutine here (barely can find any poutine at all lol)
Thanks, man. My mom and I make penne a la vodka a lot and make an awesome vodka sauce. Didn't know baked ziti would go good with red wine haha. I will try that out for the next time everyone wants baked ziti in my house. Seems like a simple recipe!
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12-31-2012, 10:07 AM #6019
- Join Date: Mar 2009
- Location: Rye, New York, United States
- Age: 33
- Posts: 2,725
- Rep Power: 1545
Hey man, seen you around the forums so thought I'd check out your log...I'm subbed. Good work yesterday!
MMA and Powerlifting -> do they mix?
My Log: http://forum.bodybuilding.com/showthread.php?t=161444123
Magnum Nutraceuticals' "Heat" Sponsored Supplement Log: http://forum.bodybuilding.com/showthread.php?t=161790743
"Maybe I am an addict. I'm addicted to hard work, sweat, blood, and that feeling after it all."
-Tim Kennedy
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12-31-2012, 12:22 PM #6020
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12-31-2012, 12:50 PM #6021
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12-31-2012, 02:18 PM #6022
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12-31-2012, 02:43 PM #6023
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12-31-2012, 02:54 PM #6024
- Join Date: Jan 2012
- Location: Fort Myers, Florida, United States
- Posts: 2,537
- Rep Power: 3589
lol bob there isn't any fat in alcohol....well maybe just in Bailey's =P
My log:http://forum.bodybuilding.com/showthread.php?t=147520713
**BTK** Bustin Ass Errday all day. One Day at a Time.
**PoP** Physiques of Pasta
Reborn July 29th 2011 BTGOG
Recovery b4 everything else, w/o my sobriety, I cannot hope to have anything else.
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12-31-2012, 02:56 PM #6025
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12-31-2012, 06:32 PM #6026
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01-01-2013, 04:45 AM #6027
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01-01-2013, 04:53 AM #6028
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01-01-2013, 12:04 PM #6029
Lol indeed. Last night/this morning was damn fukking amazing to say the least
MONDAY
This whole album was listened to at 1 in the morning with me hanging upside down off a couch. Awake ofc
Paused Bench
Macenko Bench W3D1
95x8
115x8
140x6
150x5
160x4 (2 sets)
165x4
155x6
T-Bar Row
(1 plate)x10
(2 plates)x8
(3 plates)x7
3 plates+25)x6
(4 plates)x6
(4 plates+25)x4 P TO THE R
(4 plates+25)x5 (3 sets)
Shrugs
Straps
225x10
275x10
305x10 PR
310x10 (2 sets) PR
Facepulls
Strict, focus on keeping hands out
110x15
120x13 (2 sets)
130x12
Standing Alt DB Curls
30x8
30x7
30x8 (2 sets)
Planks
+105x1:00
+110x0:40 (2 sets) PR
Morning weight: 154.5
Really happy with today. Really starting to hit my groove (at least with form) on bench.
Adjusted my torso angle on TBars and got no back pain so yippee! Time for back groathhhhh.
Good sesh overall and really starting to find my technique groove
Ate 4k then headed out to party.
Thanks for following
Pancakes
AAU World SJ Powerlifting Champion, 2014
Owner/Founder of StrongerYou Personal Training
BTK-no excuses
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01-01-2013, 05:58 PM #6030
Ppppaaannnccaaakkkkkessssss
Founder of MMDELAD
"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)
Does Not Count Macros Crew
"Think in terms of limits and the result is limitation
Think in terms of progress and the result is progression"
my day:http://forum.bodybuilding.com/showthread.php?t=156294333
Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head
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