Great work, man! Definitely good sleep for me too. That is the biggest effect for me so far
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Thread: Magnum's ThrusT into CrossFit
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12-18-2012, 08:11 AM #31
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12-18-2012, 08:39 AM #32
- Join Date: Jul 2009
- Location: Los Angeles, California, United States
- Posts: 272
- Rep Power: 21866
A lot of work going on in here!
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12-18-2012, 03:51 PM #33
Just found this here log. Looking good so far.
Judging by the time you started ThrusT and your last entry, it will be kicking in about now.
Let me know when the crazy-ass dreams start, at that point you will really be getting some z's.
I love ThrusT. I swear by it. As my PT progresses I am going to be saving up the $$ to get me another run of it.
Let me know if you have any questions and I know as always, the reps will def have the answers. Those guys are great beyond mentioning.I'm back.......kinda.....sort of....
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12-18-2012, 05:41 PM #34
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12-18-2012, 09:20 PM #35
- Join Date: Mar 2012
- Location: Coleman, Texas, United States
- Posts: 2,012
- Rep Power: 7619
12/18/12
"Tabata This!"
Total score 56
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Row-7,9,7,7,7,7,7,7
Squat-21,21,21,20,19,18,17,17
Pull-up-15,13,12,9,8,8,8,8
Push-up-20,15,15,15,15,15,14,14
Sit-up-10,10,10,10,10,10,10,10
What a workout ! Time for bed!
Got a great pump today! Got to add some serum preworkout!
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12-18-2012, 09:21 PM #36
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12-19-2012, 09:25 AM #37
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12-19-2012, 11:37 AM #38
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12-20-2012, 05:54 AM #39
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12-20-2012, 06:13 PM #40
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12-20-2012, 08:16 PM #41
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12-21-2012, 06:27 AM #42
- Join Date: Mar 2012
- Location: Coleman, Texas, United States
- Posts: 2,012
- Rep Power: 7619
Somedays I am still pretty sore but with the amount of squats I have had this week i expected it to be pretty bad but amazingly it's not. Maybe I can attribute that to ThrusT. It can be pretty hard to judge strength gains while training with CrossFit but i did set a pr on back squats yesterday, so in a sence it is working. SLEEP- I finally started telling th effect in sleep a little over a week in. The last 3 nights especially, i have had better sleep and wake up feeling more rested.
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12-21-2012, 07:23 AM #43
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12-21-2012, 07:24 AM #44
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12-21-2012, 07:32 AM #45
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12-21-2012, 07:35 AM #46
- Join Date: Feb 2009
- Location: Charlotte, North Carolina, United States
- Posts: 12,288
- Rep Power: 129035
Gotta love the deep restful sleep even though it might not be long. Glad things are going well buddy! Your doing great.
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12-21-2012, 08:04 AM #47
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12-22-2012, 12:25 PM #48
- Join Date: Mar 2012
- Location: Coleman, Texas, United States
- Posts: 2,012
- Rep Power: 7619
12/22/12
Complete as many rounds as possible in 20 minutes of: 9 rounds 15 reps
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball 10 ft target
15 Kettlebell swings, 1.5 pood (55 lbs)
I was shooting for 10 rounds and fell short. I'm happy with what I got. I had to workout solo today so it can be hard to push yourself a little harder sometimes.
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12-27-2012, 07:04 AM #49
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12-27-2012, 04:29 PM #50
- Join Date: Mar 2012
- Location: Coleman, Texas, United States
- Posts: 2,012
- Rep Power: 7619
12/27/12
Two rounds of:36:13
Run 800 meters
30 Pull-ups
115 pound Front squat, 30 reps
30 Toes-to-bar
115 pound Power clean, 30 reps
I really felt the holidays on this one!
I'm never eating holiday food again! Well maybe in moderation, I didn't hold back this week and I paid for it today. On another note I have been sleeping great.
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12-27-2012, 06:49 PM #51
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12-28-2012, 06:54 AM #52
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12-28-2012, 08:19 AM #53
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12-28-2012, 08:34 AM #54
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12-31-2012, 05:53 PM #55
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12-31-2012, 06:30 PM #56
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01-02-2013, 11:05 AM #57
- Join Date: Mar 2012
- Location: Coleman, Texas, United States
- Posts: 2,012
- Rep Power: 7619
1/1/13
For time: DNF
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 reps
Well I didn't have the first great work out of the year that I wanted....I had a pretty decent workout going until I got 3 reps into the snatches. On the fourth one I didn't have my weight balanced and my knee buckled! So I was done 10:30 in. It pretty much helped me decide that I will get the ball rolling for ACL reconstructive surgery around July. It will set me back but it needs to be done. The knee buckling us nothing new to me so I'm going to get back on the gym today and done body weight exercises and maybe some running, my knee isn't too stiff or swollen today and I have full range of motion still. The last time this happened was around may 15, I rested then put my knee brace on and ran 5.9 miles for the spartan sprint on may 19! It's such a bad feeling and a downer when indent get to finish a workout because of my knee, it's rare but it kills me to know it's holding me back.
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01-02-2013, 03:09 PM #58
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01-02-2013, 03:17 PM #59
- Join Date: Oct 2008
- Location: Charlotte, North Carolina, United States
- Posts: 2,141
- Rep Power: 3502
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01-02-2013, 04:00 PM #60
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