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  1. 01-05-2011, 12:38 AM #1
    Gethooked23
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    Best diet for 120 pounder to gain muscle?

    I wain to gain muscle and reach 160 in 5 months. What the best diet and also if there is a book recommended for gaining muscle?
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  2. 01-05-2011, 12:54 AM #2
    AlwaysTryin
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    AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000) AlwaysTryin has much to be proud of. One of the best! (+20000)
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    Wrong section
    Yes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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