Ice Cream & Abs Daily Vids!

[Partickus]

Sounds delicious and must be nice. Lactose intolerant here

[43Steelers]

yo sup brah u r on teh no bull**** bodybuilding page..
in on dis

[DrMike]

In on this. Love eating ice cream in front of the fatties

[raiku5]

Hey jaklcrow just curious and no preaching intended but are you a christian? I am just curious oh speaking of which if you ever come to VA you should come to my work i'll give you free custard!

[jaklcrow]

ZOMG! Dude you're gonna die. Trust me. I got my masters in broscientology from the University of Bro Science in Wisconsin.

haha

Sounds delicious and must be nice. Lactose intolerant here

damn that sucks!

yo sup brah u r on teh no bull**** bodybuilding page..
in on dis

yoo, hell ya!

In on this. Love eating ice cream in front of the fatties

lol

Hey jaklcrow just curious and no preaching intended but are you a christian? I am just curious oh speaking of which if you ever come to VA you should come to my work i'll give you free custard!

not really the place duder

[Fozzy13]

no one gives a **** you phuck...your maint. is liek 3k probably if not more, stuff your face with ice cream and just eat a couple snsible meals and its no big deal...anyone could do that

[raiku5]

Sorry but have you ever had frozen custard?

[jaklcrow]

Sorry but have you ever had frozen custard?

O totally didnt see the 2nd part lol my bad. thanks man . and ya a few time, pretty good

no one gives a **** you phuck...your maint. is liek 3k probably if not more, stuff your face with ice cream and just eat a couple snsible meals and its no big deal...anyone could do that

EDIT: read again, LMAO... even though, TROLLOLOLOOL, ... my maint is pretty high but yes,the entire point is that anyone could do it.... awesome post

[Hellias]

my body is ready

[naturalnumba]

I'm not gonna say you can't do this because I'd be shocked if you can't. I'm a bit curious though, are you checking stuff like cholesterol when you're doing this?

I understand health isn't exactly the point of bbing so I dunno if you're concerned or not about this.

[jaklcrow]

my body is ready

woot

I'm not gonna say you can't do this because I'd be shocked if you can't. I'm a bit curious though, are you checking stuff like cholesterol when you're doing this?

I understand health isn't exactly the point of bbing so I dunno if you're concerned or not about this.

no because food cholesterol has basically 0 affect on blood cholesterol if there isnt a pre-existing condition. So it is of no consequence to me; unless I alreay have an issue, then it could flush it out

[Ghosting]

I see people are giving you crap. I think they are missing the point. Not to say good nutrition isn't important bulking to most, but Jackl should be able to cut down with this. This eliminates 'good cal bad cal' BS, sugar making you fat BS, broscience that you must eat "clean" and 5-6xs/day BS, and IDK what Paleos stance on dairy is other than they are against it besides when it is in whey ( ).

[bodybuilderjn]

in.

[coloBB]

In on this:

[TrainInsane1987]

GL op!

[002]

in for results

[bottle_cap]

agree OP, i eat like **** everyday and still sit around 9%

[wZk.60]

Didn't watch all videos, but are you counting macros or just calories?

[RD1234]

in for results, i like these experiments taking place on the misc lately

[Goby]

Wow what a ****ty vid series.

You already have visible abs. What are you proving?

I understand if you were at 15% or so something where you weren't already lean and did this series. Being this lean already gives you some room for error.

[AWD_TURBO]

^^^LOL notunderstandingthread/10

[wowucrazybrahh]

Strong lack of knowledge on what insulin is and how it works.

The OP will be smart about when he eats what he eats in this program.

bertstare.jpg

Nutrient timing is irrevelant. Alan Aragon and a few others have already proved it.

[wowucrazybrahh]

Didn't watch all videos, but are you counting macros or just calories?

He's counting macros and staying in a deficit.

[jaklcrow]

I will respond to all the comments shortly.

[AWD_TURBO]

Triple caramel chunk... man you got all the good flavors.. My stores dont stock much of the good ones. Although I did score B&J Blueberry Cheescake today! Can't wait to bust into that!

[jaklcrow]

I see people are giving you crap. I think they are missing the point. Not to say good nutrition isn't important bulking to most, but Jackl should be able to cut down with this. This eliminates 'good cal bad cal' BS, sugar making you fat BS, broscience that you must eat "clean" and 5-6xs/day BS, and IDK what Paleos stance on dairy is other than they are against it besides when it is in whey ( ).

lol ya apparently the concept is hard for some people to grasp... Exactly, that sums up the entire point of this demonstration.

This isnt "hey look at what I can eat and not get fat LOLOLOLOL I have a good metabolism and u dont!"...... and UGH freaking Paleo

in.

[QUOTE=coloBB;735252303]In on this:

GL op!

in for results

thanks !

[jaklcrow]

agree OP, i eat like **** everyday and still sit around 9%

hell ya; a little planning and you can actually f-ing enjoy eating everyday

Didn't watch all videos, but are you counting macros or just calories?

macros. They are going to take a hit for this though

in for results, i like these experiments taking place on the misc lately

lol really?

Wow what a ****ty vid series.

You already have visible abs. What are you proving?

I understand if you were at 15% or so something where you weren't already lean and did this series. Being this lean already gives you some room for error.

lmao... Actually nooo, people would be much less impressed with someone going from fairly chubby to fairly lean than they would be by where I am at down to fkn shredded as hell. Most of the criticism I heard early on was that yes maybe I could shed some fat, but never get that low. Thats why I made the 2nd vid...

^^^LOL notunderstandingthread/10

lol some freakin people

[jaklcrow]

Triple caramel chunk... man you got all the good flavors.. My stores dont stock much of the good ones. Although I did score B&J Blueberry Cheescake today! Can't wait to bust into that!

well I had to do a ton of searching lol! Dude you wont be disappointed, its freaking awesome

[AWD_TURBO]

I can't wait. I picked up some blueberry bagels today, then I walked thru the ice cream isle and saw this and thought maybe I should pick up a lottery ticket too.

[Ghosting]

lol ya apparently the concept is hard for some people to grasp... Exactly, that sums up the entire point of this demonstration.

This isnt "hey look at what I can eat and not get fat LOLOLOLOL I have a good metabolism and u dont!"...... and UGH freaking Paleo

I'm excited for this and that other guy that ate KFC & Cinnamon toast crunch and slimmed down. People refuse to believe you can lose as long as you create a caloric deficit.