whats up guys, just wondering if these three supplements are safe to take together. I know people say do sack jack3d and OEP but i tak 1 OEP in the morning to curve some hunger and then jack3d before my workout about 5 hours later. Iv been using Jack3d and EFX Kre-Alk for a little while now. Throwing the OEP in with it also, are these three safe to take together?
I'd stay away from a fat burner to be honest with you as they release cortisol and muscle breakdown occurs more easily and maintaing muscle is harder to maintain. I would personally just fix your diet to accommodate your needs. Diet is 80%, supplementation is 10% and training is 10%, in my opinion.
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