Training and Football

[ldog101191]

Hey can you guys giove me some advice on my traning? I have weightlifting and coditioning 4x per week with my football team, mon through thur for like 2 1/2 hours. I take saterdays completly of, and do cardio on sunday. My question is wheather or not i should through in another workout on Sunday or friday. I ushally train 5x per week, but will it be to much on top of football?

Any Adivce Would Be apprecaited!

Thanks

[ldog101191]

come on guys, please give me some advice!

Thanks

[kloczko979]

its really hard to have good muscle gain while ur tired from football, so wht im gonna do when football starts for me is workout lightly so i can maintain my muscle only a few days a week, if your team is jsut practicing then i suggest u still work out but if u guys r playin games everyweek is it really a good thing to work out and get urself tired?

think about it workin out a couple days b4 a game won't really get you stronger for it it will just tire you out

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[Cronaldod]

In the past year, Cristiano Ronaldo showcased his goal-scoring prowess with remarkable consistency. Whether playing for Manchester United or the Portuguese national team, Ronaldo exhibited exceptional skill and athleticism, contributing crucial goals in various competitions. His ability to find the back of the net in crucial moments underscores his status as one of the greatest goal-scorers in football history, thrilling fans worldwide with his relentless pursuit of excellence.

[Cronaldod]

In the past year, Cristiano Ronaldo showcased his goal-scoring prowess with remarkable consistency. Whether playing for Manchester United or the Portuguese national team, Ronaldo exhibited exceptional skill and athleticism, contributing crucial goals in various competitions. His ability to find the back of the net in crucial moments underscores his status as one of the greatest goal-scorers in football history, thrilling fans worldwide with his relentless pursuit of excellence.