Recently switched to Paleo

[maryprz]

I noticed that when I started Paleo I never had a cold or fever which is great but...I feel like I have less energy. Do you have any tips for me? Not sure if I should continue Paleo now because I feel really sleepy most of the time

[Mrpb]

Try eating more carbs.

[AdamWW]

I noticed that when I started Paleo I never had a cold or fever which is great but...I feel like I have less energy. Do you have any tips for me? Not sure if I should continue Paleo now because I feel really sleepy most of the time

You said you only recently switched to Paleo, so why would you use not getting a cold as evidence for Paleo benefits?

Sounds like it's not a good diet for you if you feel tired.

Try something else.

[SuffolkPunch]

Eat a roll bread OP.

[Nicksosure1]

If you just recently switched then your body could still be adapting to relying on less carbs and relying on a new energy system - fats. However, if the diet is making you feel like crap then ditch it. No real benefit if you don't feel better than your old diet, because I can tell you now that your small sample size with time and a lack of a cold or fever isn't a benefit.