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Thread: Losing Fat

  1. 07-23-2018, 01:54 PM #1
    Rhys59
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    Cool Losing Fat

    Hey i would like to know some tips to lose fat. I have access to a gym and swimming pool although i can only use the machines and cv equipment in the gym. I want to lose a couple kg as its the 6 weeks off and know programme and advice about how long and often i should workout for.
  2. 07-23-2018, 01:58 PM #2
    xsquid99
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    Sorry, we can't give fat loss advice to minors on this forum.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.

    Don't be upset with the results you didn't get from the work you did not do.
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