I work out 3 times a week for an hour and a half, and my daily diet consists of
4 Egg Whites with Premier Protein Shake
Oikos(15 grams of protein)
Salad with Spinach, Chicken, Croutons, and balsamic vinegrette)
Two cans of Albacore tuna with two tablespoons of Mayo
Dinner which consist usually of Brown rice, a vegetable, and a meat of some kind.
On rare occasions I will eat a PB Banana Honey Sandwhich.
Where am I going wrong, is this from my diet or a lack of cardio.
Someone reputable please help.
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Results 1 to 2 of 2
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01-23-2018, 04:38 PM #1Registered User
- Join Date: Jan 2018
- Age: 54
- Posts: 8
- Rep Power: 0
Where am I going wrong with my diet? Please help.
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01-23-2018, 05:59 PM #2Common sense/moderation.
- Join Date: May 2011
- Location: Coalinga, California, United States
- Age: 33
- Posts: 48,455
- Rep Power: 458408
First off, do not eat so much tuna, mercury poisoning will get you later on.
Age, height, weight?
Doesn't look like you have much fat to lose really, more like you lack muscle mass.Short cuts to success are often paved with lies.
1/13/16: Massive hernia.
5/10/16: Finally back to lifting, light but improving.
Why Teens shouldn't cut/Lack of progress thread- http://forum.bodybuilding.com/showthread.php?t=169272763&p=1397509823#post1397509823
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