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  1. 03-18-2017, 09:24 AM #1
    gabbk96
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    Quick question on refeed macros

    Hi guys, sorry if this a stupid question, so im gonna make this short. Do you count your refeed macros (if you do refeeds) in the weekly macros?
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  2. 03-18-2017, 12:04 PM #2
    JonBana
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    Of course you do lol , a calorie is a calorie a carb is a carb,

    also if your doing weekly refeeds I hope you have been adapted to keto for at least 4months other wise it will take a long time to get back into ketosis and you will be refeeding again
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