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  1. #1
    Registered User 1godhelpme's Avatar
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    stubborn triceps

    i cgbp, dips,pulldowns,pulldowns you name it despite this and a good diet my triceps are so stubborn and im not seeing gains i want.
    any suggestions how i can make these explode
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  2. #2
    Registered User HaggisMcBagpipe's Avatar
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    HaggisMcBagpipe is offline
    Add weight to your dips, try Skullcrushers, and behind the head arm extensions.
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  3. #3
    Banned Oxct's Avatar
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    Could also be your genetic weakpoint.
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