Lets Get Pumpedddd with AI Sports Glycobol!

[Swuuu]

I would like to give big thanks to BulkyPinoy61 and AI Sports Nutriton for this awesome opportunity and hookup!







I already got started training so I will start this log up tomorrow night! I'm Pumpedddd lol thanks again to BulkyPinoy61 and AI!!!!!

[Swuuu]

Here's a little intro:

I can talk alot so I will try not to bore everyone with too much ramble right off the bat. I am a tennis coach right now and I coach pretty much all ages. As my stats say I am about 5'8, I used to be a little over 200 lbs at my heaviest, which I know is nothing impressive being that this is bodybuilding.com. But, I felt like it was pretty big for someone my height. I felt like a tank and it was hard to move even though I wasn't overweight. I had a little fat. I lost a good 25-35 pounds of muscle since then. I can move much better now, but I miss that powerful look I used to have in my college years. So if I were to use numbers, I would say I want to gain about 30 pounds at least. I dont mind putting in the work either. I welcome ANYONE to come along for the ride or not if I bore you too much lol.

[BulkyPinoy61]

Great start!!

Cant wait to see how you'll like HghPro

[Swuuu]

Great start!!

Cant wait to see how you'll like HghPro

Thanks sir! Are products like those ok to just sample?

[wishiwasdivin]

Nice start and hook up bro. I'm in!!!

[Swuuu]

Nice start and hook up bro. I'm in!!!

thanks!! Gotta be huge like you :P

[wishiwasdivin]

thanks!! Gotta be huge like you :P

LOL I thought I was tiny

[Swuuu]

LOL I thought I was tiny

I really miss calling you that even though I only said it once or twice lol

[wishiwasdivin]

I really miss calling you that even though I only said it once or twice lol

I'll still let ya.

[Swuuu]

I'll still let ya.

I thought you got irritated so that's why I stopped its been hurting me not being able to call you that lollll

[Swuuu]

Didnt get to use my Glycobol for tonights training but I figured id still post what I did to get this log started!

Training from tonight! Felt pretty good today so I was able to train as intensely as possible and fairly heavy. This is for Opeth09 :P. Probably still nothing impressive strength wise, but I am pretty strong with incline flyes. Had great energy and pumps pretty much the whole way. No fading or crashing at all . Pretty happy with the way it went! Still pretty pumped right now actually!

PWO: Hyper fx Sample Packet
Intra: 1.5 scoops of AI No Whey
Post: 1 scoop of Aminolast

Chest:

Incline Dumbbell Press: 2 warmups and 5 sets with 70's

Flat Smith Press: 2 wramups and 4 sets with 2 PPS

Incline Flyes: 4 sets with 65's

Weighted Pushups: 4 sets with a plate on my back

Calves:

Standing Calf Raises: 2 warmups and 5 sets with 300lbs

Donkey calf Raises: 5 sets with someone on my back

That was it for tonight. Took about 1 hr and 15 min or so!

[qstick99]

Count me IN on this!

[Swuuu]

Count me IN on this!

Thanks for joining Q!!

[budman7811]

Wassup

[AJohnson25]

Great start Swuuu! Subbed!

[budman7811]

I used Glycobol a while back for a cut..,, I had some great result. One of the best products to shuttle nutrients and insulin mimicer. I believe that would be a good explanation. John Smeton is a good person to ask questions on AI Products. My first experience with Reps and interaction with companies was with AI SPORTS.... Everlasting impression for sure and I will provide them with my business and reviews/logs because of that.

[PappaBear76]

IN!

[Swuuu]

Great start Swuuu! Subbed!

Thanks PR :P

I used Glycobol a while back for a cut..,, I had some great result. One of the best products to shuttle nutrients and insulin mimicer. I believe that would be a good explanation. John Smeton is a good person to ask questions on AI Products. My first experience with Reps and interaction with companies was with AI SPORTS.... Everlasting impression for sure and I will provide them with my business and reviews/logs because of that.

Yea it seems like great stuff!! the reps also post a lot and seem interested in what the loggers are doing so that's a plus too!!

IN!

Darn can't see the pic . Thanks for joining Bear!!

[wishiwasdivin]

Didnt get to use my Glycobol for tonights training but I figured id still post what I did to get this log started!

Training from tonight! Felt pretty good today so I was able to train as intensely as possible and fairly heavy. This is for Opeth09 :P. Probably still nothing impressive strength wise, but I am pretty strong with incline flyes. Had great energy and pumps pretty much the whole way. No fading or crashing at all . Pretty happy with the way it went! Still pretty pumped right now actually!

PWO: Hyper fx Sample Packet
Intra: 1.5 scoops of AI No Whey
Post: 1 scoop of Aminolast

Chest:

Incline Dumbbell Press: 2 warmups and 5 sets with 70's

Flat Smith Press: 2 wramups and 4 sets with 2 PPS

Incline Flyes: 4 sets with 65's

Weighted Pushups: 4 sets with a plate on my back

Calves:

Standing Calf Raises: 2 warmups and 5 sets with 300lbs

Donkey calf Raises: 5 sets with someone on my back

That was it for tonight. Took about 1 hr and 15 min or so!

Nice work swuu.

[Swuuu]

Nice work swuu.

Thanks!! Gotta get huge boobs lol

[koweanguy]

Here's a little intro:

I can talk alot so I will try not to bore everyone with too much ramble right off the bat. I am a tennis coach right now and I coach pretty much all ages. As my stats say I am about 5'8, I used to be a little over 200 lbs at my heaviest, which I know is nothing impressive being that this is bodybuilding.com. But, I felt like it was pretty big for someone my height. I felt like a tank and it was hard to move even though I wasn't overweight. I had a little fat. I lost a good 25-35 pounds of muscle since then. I can move much better now, but I miss that powerful look I used to have in my college years. So if I were to use numbers, I would say I want to gain about 30 pounds at least. I dont mind putting in the work either. I welcome ANYONE to come along for the ride or not if I bore you too much lol.

^I'll be here supporting you all the way!! Wooohoooo!!
And dangg weighted push ups! Never done them before

[Swuuu]

^I'll be here supporting you all the way!! Wooohoooo!!
And dangg weighted push ups! Never done them before

Appreciate it! Oh mannnn you should try them!! In some ways I think they can be superior to benching. Throw some plates on your upper back and you will see!

[Opeth09]

Yo Swuuuu, you attention whore;

I joined the party. Haha. Jk man. Excited to see how you like this stuff. Looks cool anyway

[Swuuu]

Yo Swuuuu, you attention whore;

I joined the party. Haha. Jk man. Excited to see how you like this stuff. Looks cool anyway

Lolllll mannnn I said log not journal :P. thanks for joining! This stuff looks amazing just took my first dose. I'm excited to see if this helps me!

[Swuuu]

First official day of the log! I went with one cap PWO. And I will take another one pretty soon. I don't like taking any kind of supp too late because even if its a non stim I find it still keeps me awake. Yes I know it's strange! Haha. So even though this is the very first time and cap I took I don't know if its realistic to notice effects instantly but I will say I definitely feel a little more pumped up than usual. I trained shoulders today which doesn't get as pumped as say my legs. Today I was pretty pumped halfway through my first exercise. It might definitely have been the Glycobol! Strong stuff it must be right? I also feel very energetic and strong as well! . I just blasted through my training with ease!

PWO: 1 cap of Glycobol before my meal and 1 cap of Hydroxycut for weight loss before training.

Intra: 1 scoop of IsoFusion

Post: gonna be either BCAA's or some whole foods probably some chicken.

Here is what I did tonight:

Something to keep in mind before reading my training. I rarely count reps or sets or even weights. I go by how I feel on that day. Some days I may do 2 sets and some days I may do as many as 8-10 sets of one exercise. I all depends on how I'm feeling and how that exercise is working for me on that day. I am a high rep guy though. I never ever go below 8. I just don't feel anything when I go below 8. I usually do at least 10 reps for everything. I also do alot of Warmups so what you see isn't a typo lol

Shoulders:

Rear dumbbell raises: 3 Warmups 6 sets with 30's

Side laterals: 2 Warmups and 5 sets with 30's

Seated barbell presses: 2 Warmups and 5 sets with 205

Standing dumbbell presses: 4 sets with 45's

Cardio: about 60 flights of stairs

Abs: 5 sets each of reverse crunches and scissor kicks

That will be all folks!! Still feeling very pumped and energized!!

[AJohnson25]

Awesome first workout with Glycobol! Your workouts always look so damn intense haha

Great work!

[Swuuu]

Awesome first workout with Glycobol! Your workouts always look so damn intense haha

Great work!

Thanks PR!! I'm a high rep and volume guy. My leg workouts I challenge anyone to stay with me. I don't do anything impressive weight wise but I'm very intense never take many breaks. When I do I don't sit! And I do a minimum of 20 sets for quads and the same for hams

[AJohnson25]

Thanks PR!! I'm a high rep and volume guy. My leg workouts I challenge anyone to stay with me. I don't do anything impressive weight wise but I'm very intense never take many breaks. When I do I don't sit! And I do a minimum of 20 sets for quads and the same for hams

One of these days I'm going to try one of your workouts and see how much I can get through before I collapse lol

[Swuuu]

One of these days I'm going to try one of your workouts and see how much I can get through before I collapse lol

Hahaha some days I do about 30 sets and do all kinds of things, like straight sets, rest pause, drops, etc and I still walkout like nothing happened lol. My legs can handle a Ton of punishment!

[wishiwasdivin]

Thanks!! Gotta get huge boobs lol

LOL it's all about boobs

First official day of the log! I went with one cap PWO. And I will take another one pretty soon. I don't like taking any kind of supp too late because even if its a non stim I find it still keeps me awake. Yes I know it's strange! Haha. So even though this is the very first time and cap I took I don't know if its realistic to notice effects instantly but I will say I definitely feel a little more pumped up than usual. I trained shoulders today which doesn't get as pumped as say my legs. Today I was pretty pumped halfway through my first exercise. It might definitely have been the Glycobol! Strong stuff it must be right? I also feel very energetic and strong as well! . I just blasted through my training with ease!

PWO: 1 cap of Glycobol before my meal and 1 cap of Hydroxycut for weight loss before training.

Intra: 1 scoop of IsoFusion

Post: gonna be either BCAA's or some whole foods probably some chicken.

Here is what I did tonight:

Something to keep in mind before reading my training. I rarely count reps or sets or even weights. I go by how I feel on that day. Some days I may do 2 sets and some days I may do as many as 8-10 sets of one exercise. I all depends on how I'm feeling and how that exercise is working for me on that day. I am a high rep guy though. I never ever go below 8. I just don't feel anything when I go below 8. I usually do at least 10 reps for everything. I also do alot of Warmups so what you see isn't a typo lol

Shoulders:

Rear dumbbell raises: 3 Warmups 6 sets with 30's

Side laterals: 2 Warmups and 5 sets with 30's

Seated barbell presses: 2 Warmups and 5 sets with 205

Standing dumbbell presses: 4 sets with 45's

Cardio: about 60 flights of stairs

Abs: 5 sets each of reverse crunches and scissor kicks

That will be all folks!! Still feeling very pumped and energized!!

Another solid session swuu