Havent done a video progress upload before
Height: 5'9
Weight: 73kg/160lb
Arms: 16 (pumped)
Waist: 28
Bodyfat??
I'm guessing 7-8%?
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Results 1 to 30 of 125
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12-09-2012, 01:14 AM #1Registered User
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Misc, Please Rateth thy Aesthetics/10
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Ty brahs
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12-09-2012, 01:15 AM #2Registered User
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juicy whats ur cutting diet
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12-09-2012, 01:16 AM #3Registered User
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8/10 - keep it up bro.
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12-09-2012, 01:16 AM #4Registered User
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Currently Carb cycling/ketoOriginally Posted by ecko93
Mon-Friday = Low carbing
Sat-Sunday = Re feedslike my page!
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Ty brahs
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12-09-2012, 01:18 AM #5Registered sex offender
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You look good but 5'9 160 with 16" arms? Do you work lega? No hate serious. Or do you just have super small bone structure?
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12-09-2012, 01:18 AM #6Registered User
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Is that you zyzz's?
Work out don't do numbers, do it til it burns
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12-09-2012, 01:18 AM #7Banned
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6.5 facial aesthetics and strong bike
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12-09-2012, 01:19 AM #8Registered User
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YupOriginally Posted by itsjms
that is 16 pumped.
Unpumped theyre down a bit.like my page!
https://www.********.com/xswiftx
Ty brahs
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12-09-2012, 01:20 AM #9Douchebrah
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Looking jooocy as fuuuuark brah. Are you riding a certain two-wheeled contraption? Curious to know. Great results anyhow!
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12-09-2012, 01:21 AM #10Registered User
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Cheers bro. And nope, Natty.Originally Posted by Ari0n
Been at this for a few years, so my body has taken it's time to developlike my page!
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Ty brahs
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12-09-2012, 01:21 AM #11Registered sex offender
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Then I would say your doing it right.Originally Posted by Swifft
Yup
that is 16 pumped.
Unpumped theyre down a bit.
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12-09-2012, 01:22 AM #12Registered User
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Good shyt bro how many years have you been training?
Fishing~Sailing~Lifting
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12-09-2012, 01:22 AM #13no tears.. only gains now
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but who was bicycle
"Do the thing, and you shall have the power; but they who do not the thing have not the power" - RW Emerson
*Elliott Hulse crew*
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12-09-2012, 01:22 AM #14The asian Sensasian
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fapping vigorously
"Funny story about azn, back in d2 i thought it was a clan. so when anyone had the name AZN or would say i'm azn i was like damn that clan is huge they have members everywhere" -spens
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12-09-2012, 01:22 AM #15Manlets Unite
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lookin good OP
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. - Arnold Schwarzenegger
Dont ever pay people out or put people down. Instead just put yourself up and let the haters do their thing. Id rather be a person thats hated on, than a person that does the hating. A wise man one said...Haters gonna hate! - Zyzz
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*nothing but water crew*
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12-09-2012, 01:22 AM #16Registered User
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Started when I was late 15 so going on near 7 years almostOriginally Posted by Allgees
like my page!
https://www.********.com/xswiftx
Ty brahs
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12-09-2012, 01:24 AM #17Registered User
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Believably natty *******.. put in some hard work and that could be youOriginally Posted by bobbobson
Fishing~Sailing~Lifting
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12-09-2012, 01:24 AM #18Registered User
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cool
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12-09-2012, 01:26 AM #19Registered User
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nice v shaped back sonOriginally Posted by Swifft
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12-09-2012, 01:29 AM #20
mirin
Trance Crew
Will own a Porsche before the age of 30 Crew
RIP Zyzz
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12-09-2012, 01:30 AM #21Registered User
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How many calories were you taking in when cutting?
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12-09-2012, 01:31 AM #22Registered User
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Didn't count specifically but a rough estimate, probably 1900Originally Posted by L8N-W
like my page!
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Ty brahs
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12-09-2012, 01:32 AM #23Registered User
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looking joocy .
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12-09-2012, 01:34 AM #24Registered User
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9/10 srs, mirin hard, gj.
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12-09-2012, 01:38 AM #25Registered User
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Big swifty, keep up the inspirational posts on fb brah, you are definitely helping me stay motivated
"The fight is won or lost far away from witnesses - behind the lines, in the gym and out there on the road, long before I dance under those lights."
>slipped disc in lower back crew
Rugby League
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12-09-2012, 01:42 AM #26A!S7H3T!C
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Waist: 28. Super small bone structure of peace. Gives me hope too
Great genes brah, mirin' everything
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12-09-2012, 01:48 AM #27Registered User
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ty guys bump
like my page!
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Ty brahs
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12-09-2012, 03:30 PM #28
Very Frank Zane like, just a smaller/lighter version. I think you'd look better with some more mass though (higher bf% too).
You've got IFBB potential if you really wanted to take bbing seriously. Mirin, will rep on r/c.Last edited by NVious; 12-09-2012 at 03:39 PM.
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12-09-2012, 03:36 PM #29Registered User
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what did you bulk up to bro?
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12-09-2012, 03:38 PM #30Banned
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Do you guys even put height into the equation? At 5'9 160lb at low BF is pretty joocy. BRB misc logic if you're less than 200lb you're holocaust no matter what height.
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