HGH Pro Log

[419superman]

This is going to be my first log!

Stats - 5'6 158 pounds, Goal is to gain another 5 pounds of muscle, minimize fat gains.

Currently lean bulking, not counting calories, but watching what I eat.

150 - 170 grams of protein a day, mostly white meat.

Current Supplements:
Protein - ON
Kre-Alkalyn creatine
Opti-men Multi
Craze P/O

4 Day split, training at 5:30 or 7:00 p.m. (after work and school)
Chest/Tris
Back/Bi's
Off
Legs
Shoulders/Traps

Will be dosing after workouts an hour before bed.

Facts :

* Serving size per Day (4 capsules) supplies:
* AlphaSize® Alpha-Glyceryl Phosphoryl Choline (A-GPC) 500mg
* GABA (Gamma-Aminobutyric Acid) 500mg
* Proprietary complex 968mg
* Mucuna Puriens (99% L-Dopa)
* Green Tea PE 98% Polyphenols (50% EGCG)
* Shilajit 5% Fulvic Acid
* B6 (as Pyridoxine HCl)
* Vitamin C (as Ascorbic Acid)
* Zinc (as Zinc Chelate)


What to expect :

* Promote deeper and more restful sleep
* Increase appetite
* Increase strength
* Increase recovery
* Promote clear skin
* Support optimal acetyl-choline production
* Control prolactin
* Control ****tostatin
* Increase fat loss

Will post pictures soon.

[jiggamanbill]

This is going to be my first log!

Stats - 5'6 158 pounds, Goal is to gain another 5 pounds of muscle, minimize fat gains.

Currently lean bulking, not counting calories, but watching what I eat.

150 - 170 grams of protein a day, mostly white meat.

Current Supplements:
Protein - ON
Kre-Alkalyn creatine
Opti-men Multi
Craze P/O

4 Day split, training at 5:30 or 7:00 p.m. (after work and school)
Chest/Tris
Back/Bi's
Off
Legs
Shoulders/Traps

Will be dosing after workouts an hour before bed.

Facts :

* Serving size per Day (4 capsules) supplies:
* AlphaSize® Alpha-Glyceryl Phosphoryl Choline (A-GPC) 500mg
* GABA (Gamma-Aminobutyric Acid) 500mg
* Proprietary complex 968mg
* Mucuna Puriens (99% L-Dopa)
* Green Tea PE 98% Polyphenols (50% EGCG)
* Shilajit 5% Fulvic Acid
* B6 (as Pyridoxine HCl)
* Vitamin C (as Ascorbic Acid)
* Zinc (as Zinc Chelate)


What to expect :

* Promote deeper and more restful sleep
* Increase appetite
* Increase strength
* Increase recovery
* Promote clear skin
* Support optimal acetyl-choline production
* Control prolactin
* Control ****tostatin
* Increase fat loss

Will post pictures soon.

Cant wait to follow this one!

[JohnSmeton]

hghpro is some nice stuff, hope ot treats you well

any questions just ask

[BulkyPinoy61]

Great start to the log man

[xtremechaz]

I'm excited for this log!

[jiggamanbill]

Hopefully the package arrives soon!

[bullrider_IL]

innnnnnnn

[jiggamanbill]

innnnnnnn

There he is!

[bullrider_IL]

There he is!

Figure since you didn't like my dreams I'd see how he likes HGHpro LOL. Trying to fully decide what I'm buying for the bulk (Other than Glycobol haha).

[jiggamanbill]

Figure since you didn't like my dreams I'd see how he likes HGHpro LOL. Trying to fully decide what I'm buying for the bulk (Other than Glycobol haha).

]
haha

[419superman]

Thanks for the support guys!

Looking forward to seeing the effects, I have tried every supplement I can think of, and only get noticeable gain's with Creatine, Protein, Multi, and P/O.

I have not tried HGH or Test boosters because I'm only 21 :]

Needless to say, as long as my woman isn't sleeping when I get home, my test levels stay through the roof! haha

[jiggamanbill]

Thanks for the support guys!

Looking forward to seeing the effects, I have tried every supplement I can think of, and only get noticeable gain's with Creatine, Protein, Multi, and P/O.

I have not tried HGH or Test boosters because I'm only 21 :]

Needless to say, as long as my woman isn't sleeping when I get home, my test levels stay through the roof! haha

haha

it will be good thought to try a supplement on the back end (Front end at the gym, back end at home recovery)

[JohnSmeton]

Thanks for the support guys!

Looking forward to seeing the effects, I have tried every supplement I can think of, and only get noticeable gain's with Creatine, Protein, Multi, and P/O.

I have not tried HGH or Test boosters because I'm only 21 :]

Needless to say, as long as my woman isn't sleeping when I get home, my test levels stay through the roof! haha

If I could go back in time I would have used test boosters while cutting, because a noticeable reduction in calories decreases test levels. I started my first test booster at 23 years old

[jiggamanbill]

If I could go back in time I would have used test boosters while cutting, because a noticeable reduction in calories decreases test levels. I started my first test booster at 23 years old

love the test boosters!!!!

[419superman]

I will be updating the Log every two days (or as class permits, school is my top priority)

Monday = Chest 9/24

Had a very good day, experimenting with mixed lifting styles.

BB Bench Press
135 x 10
185 x 10
195 x 10
205 x 10

Then went to 5x5 dumbbells because I love pressing the big a$$ ones ;]
x5 at 70, 75, 80, 90,100

Went on to incline next
135 x 10
155 x 10
175 x 10
185 x 8 (couldn't get the last two)

Then some DB Flys
40 x 10
40 x 10
45 x 10
45 x 10

TRICEPS WERE UP NEXT

Skull Crushers
80 x 10
90 x 10
100 x 10
110 x 10

Tricep Pull downs
130 x 10
140 x 10
150 x 10

Dips
set of 12 BW
Set of 12 with a 30 (hanging from my feet)
Set of 12 with a 40



Dosed the HGH pro a half hour before bed for the first time the night AFTER this lift, woke up feeling rested, and very sore, I like it. More sore than normal though. Didn't get that knockout sleep, I woke up once at about 3 am too go to the bathroom. I am feeling rested though.

Looking forward to another Lift!

Tuesday = Back and Biceps 9/25

2 sets of 10 chins for warmup

Seated Rows-
90 x 10
110 x 10
150 x 10

Bent over rows-
135 x 10
155 x 10
175 x 10
185 x 10

BB curls-
70 x 10
80 x 10
90 x 10

EZ bar Curls
80 x 10
90 x 10
100 x 10

Reverse curls
40 x 10
50 x 10
60 x 10

Reverse Flys for back
3 sets of 10 at 30lb DB

T Bar Rows-
2 1/4 plates
3 plates
3 1/4 plates

Lat Pull downs
90 x 10
110 x 10
130 x 10 (dead at this point)

ABS
3 sets of 30 with 30 lb ball

Dosed HGH 30 Mins before bed, did not feel it kick it. Woke up feeling rested, but no different from normal. Hopefully will see more results in the next few days.

Wednesday 9/26

OFF!

[jiggamanbill]

I will be updating the Log every two days (or as class permits, school is my top priority)

Monday = Chest 9/24

Had a very good day, experimenting with mixed lifting styles.

BB Bench Press
135 x 10
185 x 10
195 x 10
205 x 10

Then went to 5x5 dumbbells because I love pressing the big a$$ ones ;]
x5 at 70, 75, 80, 90,100

Went on to incline next
135 x 10
155 x 10
175 x 10
185 x 8 (couldn't get the last two)

Then some DB Flys
40 x 10
40 x 10
45 x 10
45 x 10

TRICEPS WERE UP NEXT

Skull Crushers
80 x 10
90 x 10
100 x 10
110 x 10

Tricep Pull downs
130 x 10
140 x 10
150 x 10

Dips
set of 12 BW
Set of 12 with a 30 (hanging from my feet)
Set of 12 with a 40



Dosed the HGH pro a half hour before bed for the first time the night AFTER this lift, woke up feeling rested, and very sore, I like it. More sore than normal though. Didn't get that knockout sleep, I woke up once at about 3 am too go to the bathroom. I am feeling rested though.

Looking forward to another Lift!

Tuesday = Back and Biceps 9/25

2 sets of 10 chins for warmup

Seated Rows-
90 x 10
110 x 10
150 x 10

Bent over rows-
135 x 10
155 x 10
175 x 10
185 x 10

BB curls-
70 x 10
80 x 10
90 x 10

EZ bar Curls
80 x 10
90 x 10
100 x 10

Reverse curls
40 x 10
50 x 10
60 x 10

Reverse Flys for back
3 sets of 10 at 30lb DB

T Bar Rows-
2 1/4 plates
3 plates
3 1/4 plates

Lat Pull downs
90 x 10
110 x 10
130 x 10 (dead at this point)

ABS
3 sets of 30 with 30 lb ball

Dosed HGH 30 Mins before bed, did not feel it kick it. Woke up feeling rested, but no different from normal. Hopefully will see more results in the next few days.

Wednesday 9/26

OFF!

if you still have the samples, try to mix the 3z with the hgh pro

[419superman]

Yea I should have them. Ill try dosing that tonight. 1/2 a dose or the full serving?

[jiggamanbill]

Yea I should have them. Ill try dosing that tonight. 1/2 a dose or the full serving?

full serving... try on empty stomach for quicker effect

[419superman]

Thursday - Legs

Had a short workout, slept very well, not sure if HGH pro helped, dosed Wednesday night as I normally do. Regardless I feel great, and today being Friday, I dosed the 4 pills last night, and feel great again today, although groggy this morning.

Haven't tried 3z yet, will soon.

Leg Day Consisted Of:
Squat
135 x 10
185 x 10
225 x 10

Leg Press
300 x 10
400 x 10
500 x 10
600 x 1

Leg Curls, Used machine, cant remember weight, but I count the plates and am making progress every week
3 sets of 10

Leg Extensions
100 x 10
125 x 10
150 x 10
175 x 10

Seated Calf Raises
100 x 10
125 x 10
150 x 10

[jiggamanbill]

Thursday - Legs

Had a short workout, slept very well, not sure if HGH pro helped, dosed Wednesday night as I normally do. Regardless I feel great, and today being Friday, I dosed the 4 pills last night, and feel great again today, although groggy this morning.

Haven't tried 3z yet, will soon.

Leg Day Consisted Of:
Squat
135 x 10
185 x 10
225 x 10

Leg Press
300 x 10
400 x 10
500 x 10
600 x 1

Leg Curls, Used machine, cant remember weight, but I count the plates and am making progress every week
3 sets of 10

Leg Extensions
100 x 10
125 x 10
150 x 10
175 x 10

Seated Calf Raises
100 x 10
125 x 10
150 x 10

sleep will make a HUGE differece!

[ehayes]

Thursday - Legs

Had a short workout, slept very well, not sure if HGH pro helped, dosed Wednesday night as I normally do. Regardless I feel great, and today being Friday, I dosed the 4 pills last night, and feel great again today, although groggy this morning.

Haven't tried 3z yet, will soon.

Leg Day Consisted Of:
Squat
135 x 10
185 x 10
225 x 10

Leg Press
300 x 10
400 x 10
500 x 10
600 x 1

Leg Curls, Used machine, cant remember weight, but I count the plates and am making progress every week
3 sets of 10

Leg Extensions
100 x 10
125 x 10
150 x 10
175 x 10

Seated Calf Raises
100 x 10
125 x 10
150 x 10

One of the biggest almost immediate differences I noticed with Hghpro as well was how much better I felt when I woke up. I'm not the best morning person so it has helped me feel just a lot more refreshed. Glad the product is working so well for you.

Are you mixing up your workings a lot?

[jiggamanbill]

One of the biggest almost immediate differences I noticed with Hghpro as well was how much better I felt when I woke up. I'm not the best morning person so it has helped me feel just a lot more refreshed. Glad the product is working so well for you.

Are you mixing up your workings a lot?

Ill second not being a morning person... AT ALL

[BulkyPinoy61]

sleep will make a HUGE differece!

exactly

feeling refreshed and well rested = better day= Crazy workouts

[jiggamanbill]

exactly

feeling refreshed and well rested = better day= Crazy workouts

\better recovery = better results

[JohnSmeton]

Bill did you say a serving in the morning?

there is a buddy named Tom over at Am who used to take motivate and hghpro in the morning before his cardio said the feeling is like nothing else he could put his finger on

strong numbers OP

[jiggamanbill]

Bill did you say a serving in the morning?

there is a buddy named Tom over at Am who used to take motivate and hghpro in the morning before his cardio said the feeling is like nothing else he could put his finger on

strong numbers OP

odd... never thought about the HGH pro in the AM

[419superman]

Been busy as hell the last few days, haven't been able to update!

I apologize.

Friday was shoulder day, slept Like a rock Thursday night.

Had to work 8 - 5 so I was pretty exhausted by the time my workout came around.

BB Shoulder Press
135 x 10
155 x 10
175 x 10

Lat Raises with the bar
45 x 10
45 x 10
45 x 10

DB Shoulder presses
60 x 10
65 x 10
70 x 8

DB Shrugs
75 x 10
80 x 10
80 x 10

BB Front Shrugs
135 x 10
185 x 10
225 x 10

Smith Machine Rear Shrugs
135 x 10
185 x 10
225 x 10

-------------------------SAT AND SUNDAY OFF-------------------------------

Monday - Chest - Slept Okay, feeling very tired, and not the Alpha feeling, TEST feels very low, not liking how i feel, but sometimes I get like this, not attributing to HGH pro.

BB Bench:
135 x 10
185 x 10
195 x 10
205 x 10
225 x 3

Incline BB Press:
135 x 10
145 x 10
155 x 10
165 x 10

DB Flys:
40 x 10
40 x 10
40 x 10

DB Press:
3 sets x 5 with 70's

Dips:

3 sets of 12

Tricep Pull Downs:

120 x 12
130 x 12
140 x 10
150 x 10

Skull Crushers:
80 x 10
90 x 10
100 x 10
110 x 10


Then Abs.

Will post Tuesday After lunch

[jiggamanbill]

Been busy as hell the last few days, haven't been able to update!

I apologize.

Friday was shoulder day, slept Like a rock Thursday night.

Had to work 8 - 5 so I was pretty exhausted by the time my workout came around.

BB Shoulder Press
135 x 10
155 x 10
175 x 10

Lat Raises with the bar
45 x 10
45 x 10
45 x 10

DB Shoulder presses
60 x 10
65 x 10
70 x 8

DB Shrugs
75 x 10
80 x 10
80 x 10

BB Front Shrugs
135 x 10
185 x 10
225 x 10

Smith Machine Rear Shrugs
135 x 10
185 x 10
225 x 10

-------------------------SAT AND SUNDAY OFF-------------------------------

Monday - Chest - Slept Okay, feeling very tired, and not the Alpha feeling, TEST feels very low, not liking how i feel, but sometimes I get like this, not attributing to HGH pro.

BB Bench:
135 x 10
185 x 10
195 x 10
205 x 10
225 x 3

Incline BB Press:
135 x 10
145 x 10
155 x 10
165 x 10

DB Flys:
40 x 10
40 x 10
40 x 10

DB Press:
3 sets x 5 with 70's

Dips:

3 sets of 12

Tricep Pull Downs:

120 x 12
130 x 12
140 x 10
150 x 10

Skull Crushers:
80 x 10
90 x 10
100 x 10
110 x 10


Then Abs.

Will post Tuesday After lunch

ever thought about a test booster?

[419superman]

Some week's my test is through the roof.
I was scared because I'm only 21, and I already have oily skin. Whats the point of a wide back with acne all over it lol.

[jiggamanbill]

Some week's my test is through the roof.
I was scared because I'm only 21, and I already have oily skin. Whats the point of a wide back with acne all over it lol.

natural test boosters wont have that effect on you as you are not adding extra test into the system... you are basically fostering an enviornmetn for your body to optimize its natural output levels.