I am Juggernaut

[bigdaddy61]

My name is Marcus Avies and I am 28. I am going to take the challenge head on and show everybody why I AM JUGGERNAUT!!. I have been working out for about 16 years now. I got the experience and the education to become the best me I can be so it nothing to it but to do it. I will always push my body to new limits. This is my workout from yesterday.
Dumbbell Shoulder Press HIIT 100�s 50% 10 RM 10/10 60 sec.
Dumbbell Shoulder Press 10 RM (from test) 3*/to failure 60 sec.
Dumbbell Lateral Raise 10 RM 3/to failure 60 sec.
Dumbbell Rear Delt Raise 15 RM 3/to failure 60 sec.
Dumbbell Shrug 50% 10 RM 10/10 60 sec.
Dumbbell Shrug 10 RM (from test) 3*/to failure 60 sec.
Dumbbell Curl 50% 10 RM 10/10 60 sec.
Dumbbell Curl 10 RM (from test) 3*/to failure 60 sec.
Incline Dumbbell Curl 15 RM 3/to failure 60 sec.
Barbell Wrist Curl 50% 10 RM 10/10 60 sec.
Barbell Wrist Curl 10 RM (from test) 3*/to failure 60 sec.
Dumbbell Cleans 50% 10 RM 10/10 60 sec

[jenndolan]

My name is Marcus Avies and I am 28. I am going to take the challenge head on and show everybody why I AM JUGGERNAUT!!. I have been working out for about 16 years now. I got the experience and the education to become the best me I can be so it nothing to it but to do it. I will always push my body to new limits. This is my workout from yesterday.
Dumbbell Shoulder Press HIIT 100’s 50% 10 RM 10/10 60 sec.
Dumbbell Shoulder Press 10 RM (from test) 3*/to failure 60 sec.
Dumbbell Lateral Raise 10 RM 3/to failure 60 sec.
Dumbbell Rear Delt Raise 15 RM 3/to failure 60 sec.
Dumbbell Shrug 50% 10 RM 10/10 60 sec.
Dumbbell Shrug 10 RM (from test) 3*/to failure 60 sec.
Dumbbell Curl 50% 10 RM 10/10 60 sec.
Dumbbell Curl 10 RM (from test) 3*/to failure 60 sec.
Incline Dumbbell Curl 15 RM 3/to failure 60 sec.
Barbell Wrist Curl 50% 10 RM 10/10 60 sec.
Barbell Wrist Curl 10 RM (from test) 3*/to failure 60 sec.
Dumbbell Cleans 50% 10 RM 10/10 60 sec

Welcome to the challenge great workout!

[Jhall67]

Welcome to the challenge

[WildBill22]

Welcome to JUGGERNAUT Nation Marcus. As the 2011 Olympia winner I am here to help you guys out in any way I can. I encourage you to visit my journal (link is in my signature) - I will be offering up some insight to the challenge as well as what I experienced during the challenge as well as my trip to Vegas and the 2011 Olympia!

[billyjenn7982]

Great looking workout. Welcome to the party!!!

[alika2die4]

My name is Marcus Avies and I am 28. I am going to take the challenge head on and show everybody why I AM JUGGERNAUT!!. I have been working out for about 16 years now. I got the experience and the education to become the best me I can be so it nothing to it but to do it. I will always push my body to new limits. This is my workout from yesterday.
Dumbbell Shoulder Press HIIT 100�s 50% 10 RM 10/10 60 sec.
Dumbbell Shoulder Press 10 RM (from test) 3*/to failure 60 sec.
Dumbbell Lateral Raise 10 RM 3/to failure 60 sec.
Dumbbell Rear Delt Raise 15 RM 3/to failure 60 sec.
Dumbbell Shrug 50% 10 RM 10/10 60 sec.
Dumbbell Shrug 10 RM (from test) 3*/to failure 60 sec.
Dumbbell Curl 50% 10 RM 10/10 60 sec.
Dumbbell Curl 10 RM (from test) 3*/to failure 60 sec.
Incline Dumbbell Curl 15 RM 3/to failure 60 sec.
Barbell Wrist Curl 50% 10 RM 10/10 60 sec.
Barbell Wrist Curl 10 RM (from test) 3*/to failure 60 sec.
Dumbbell Cleans 50% 10 RM 10/10 60 sec

Good luck in the contest and welcome. Will be checking in!

[kconnell]

Welcome Marcus!

[JohnButz]

Great to have you in Marcus!

[kennknee]

BE AWESOME TODAY FELLOW JUGGERNAUT!
I believe in you!!!



from kennknee: http://forum.bodybuilding.com/showth...hp?t=143470153

[JohnButz]

Hey Juggernauts!

Support Your Fellow Juggernauts Here: (post # 60)

http://forum.bodybuilding.com/showth...2960531&page=2

[HopeSmallwonder]

Welcome to the challenge sweetie!

[lilmzchief]

Welcome to the Challenge!

It's the middle of , so just thought to send some motivation your way from Mr. Steve Jobs:




Keep up the great work, Juggernaut!



-lilmzchief ^.^

[bigdaddy61]

Welcome to the challenge

Thanks

[bigdaddy61]

Great looking workout. Welcome to the party!!!

Glad to party!!

[bigdaddy61]

Yesterday felt like hump day because I killed legs and calves so bad that when I got done I had to stand for 30 mins before I was able to walk. My workout consist of:

Standing calf 5 x 10 200lbs
<ss> Rotary calf 5 x 30 80lbs

Lying Leg Curls 5 x 10 110lbs
<ss> Seated leg curls 5 x 10 110lbs

Single Leg extensions 5 x 12 37.5lbs
<ss> Both legs extensions 5x12 150

Deep Squat 2 x 12 225lbs and 315lbs
<ss> single leg press 2 x 12 225ibs
<ss> Hack Squats 2X12 225lbs

[Credz]

Welcome man!

[alika2die4]

Yesterday felt like hump day because I killed legs and calves so bad that when I got done I had to stand for 30 mins before I was able to walk. My workout consist of:

Standing calf 5 x 10 200lbs
<ss> Rotary calf 5 x 30 80lbs

Lying Leg Curls 5 x 10 110lbs
<ss> Seated leg curls 5 x 10 110lbs

Single Leg extensions 5 x 12 37.5lbs
<ss> Both legs extensions 5x12 150

Deep Squat 2 x 12 225lbs and 315lbs
<ss> single leg press 2 x 12 225ibs
<ss> Hack Squats 2X12 225lbs

Thats the way to carve up the wheels. You're a big dude, wouldn't guess you're 248lbs. Curious to see your diet.

[kennknee]

Love workouts to FAILURE for muscle. Doing it right Big Daddy!

My name is Marcus Avies and I am 28. I am going to take the challenge head on and show everybody why I AM JUGGERNAUT!!. I have been working out for about 16 years now. I got the experience and the education to become the best me I can be so it nothing to it but to do it. I will always push my body to new limits. This is my workout from yesterday.
Dumbbell Shoulder Press HIIT 100’s 50% 10 RM 10/10 60 sec.
Dumbbell Shoulder Press 10 RM (from test) 3*/to failure 60 sec.
Dumbbell Lateral Raise 10 RM 3/to failure 60 sec.
Dumbbell Rear Delt Raise 15 RM 3/to failure 60 sec.
Dumbbell Shrug 50% 10 RM 10/10 60 sec.
Dumbbell Shrug 10 RM (from test) 3*/to failure 60 sec.
Dumbbell Curl 50% 10 RM 10/10 60 sec.
Dumbbell Curl 10 RM (from test) 3*/to failure 60 sec.
Incline Dumbbell Curl 15 RM 3/to failure 60 sec.
Barbell Wrist Curl 50% 10 RM 10/10 60 sec.
Barbell Wrist Curl 10 RM (from test) 3*/to failure 60 sec.
Dumbbell Cleans 50% 10 RM 10/10 60 sec

[eriemoto]

Yesterday felt like hump day because I killed legs and calves so bad that when I got done I had to stand for 30 mins before I was able to walk. My workout consist of:

Standing calf 5 x 10 200lbs
<ss> Rotary calf 5 x 30 80lbs

Lying Leg Curls 5 x 10 110lbs
<ss> Seated leg curls 5 x 10 110lbs

Single Leg extensions 5 x 12 37.5lbs
<ss> Both legs extensions 5x12 150

Deep Squat 2 x 12 225lbs and 315lbs
<ss> single leg press 2 x 12 225ibs
<ss> Hack Squats 2X12 225lbs

Keep it simple and effective. Best way to fry those legs in a short amount of time!

Welcome to the challenge!

[blueyedevil]

Hey Marcus welcome to the challenge.. Looking forward to your progress... Keep it up...

-Blue

[qtguy]

Welcome and Good Luck!!

[teamsw]

Yesterday felt like hump day because I killed legs and calves so bad that when I got done I had to stand for 30 mins before I was able to walk. My workout consist of:

Standing calf 5 x 10 200lbs
<ss> Rotary calf 5 x 30 80lbs

Lying Leg Curls 5 x 10 110lbs
<ss> Seated leg curls 5 x 10 110lbs

Single Leg extensions 5 x 12 37.5lbs
<ss> Both legs extensions 5x12 150

Deep Squat 2 x 12 225lbs and 315lbs
<ss> single leg press 2 x 12 225ibs
<ss> Hack Squats 2X12 225lbs

****************JOESWAT, THE ORIGINAL JUGGERNAUT********************

Hi, welcome to the juggernaut challenge, this is where dreams are made, im here to help, motivate, and inspire juggernaut to succeed.

If i may, can i suggest you to work the big muscle groups like legs ed work first, small one's do not require as much energy as the large muscle, so if you fatigue the small first then the large ones will not receive the necessary stress to maximize stimulation of the muscles for growth...

train safe, train smart




**Free training/dieting/nutritional tips and advise;

http://forum.bodybuilding.com/showth...hp?t=142169941


http://www.********.com/JoeSwatPalumbo

JOE PALUMBO
IFBB PRO

[Kevin Mattson]

Welcome to the Juggernaut Challenge Marcus!

[rumblebird]

Welcome fellow JUGGERNAUT. Lying Leg Curls 5 x 10 110lbs. Thats a lot more than me. I definately need to start pushing my hamstrings. So many inspiring JUGGERNAUTS in this challenge. MOTIVATION everywhere.

[coachb86]

Welcome Juggernaut!

[teamsw]

*******JOESWAT, THE ORIGINAL JUGGERNAUT****************

TODAYS TOPIC IS ; HOW SAFE ARE BEHIND THE NECK PULL DOWNS AND BEHIND THE NECK SHOULDER PRESSES,.....IS THIS MOVEMENT WORT THE RISK.....

HERE IS MY OPINION; BE CAUTION WITH PULL DOWNS BEHIND THE NECK, THIS IS VERY LIMITED EXERCISE, ITS A GOOD
EXERCISE WHEN IT’S DONE WITH PROPER FORM AND SQUEEZE WITH LIGHT WEIGHTS... ANY OTHER WAY ITS A FORMULA FOR INJURIES....

HERE IS SOME INFO ON HOW YOU CAN AVOID AN INJURY;
**The problem with the behind-the-neck Pulldowns lies in "external
rotation, rotate your arms backward so that your palms are facing up.
It's basically the opposite movement to internal rotation.
To do the behind-the-neck pulldown as normally instructed, you must
externally rotate your shoulders as much as possible. This is a very
delicate position for your shoulders. This is the main reason heavy weights are not advisable. The supporting muscles of the shoulders (known as the rotator cuff) are not in a good position to stabilize the joint and injury to those supporting muscles can result, which can lead to further injury in the
connective tissue of the joint.

Since most people do not have enough shoulder flexibility to get a straight line of pull behind the neck, they must bend their neck forward to do this movement; this can result in neck strain on top of shoulder strain.

This information also applies to the behind-the-neck PULL-UP exercise.
The mechanics of the movement are exactly the same, the only difference
being you're pulling yourself up instead of pulling the weight down.
NOTE;
The Behind-The-Neck Press gives us the same shoulder issues associated
with the Behind-The-Neck Pulldowns. To do the movement, you must
maximally externally rotate the shoulders. This places the shoulders in
a very vulnerable position which can easily result in strain in to the
Rotator Cuff muscles.

Most people simply don't have the necessary shoulder flexibility to get a straight line on the movement -they must tilt their head forward to get the bar behind it, adding greatly to the possibility of injury. For me I like to bring the bar in front for lat pull down or presses, this allows me to(go heavy) pull the bar down with control and aligned with the Body grove/form.
Train safe, train smart, train for results.



**Free training/dieting/nutritional tips and advise to all juggernauts;

http://forum.bodybuilding.com/showth...hp?t=142169941

http://www.********.com/JoeSwatPalumbo


JOE PALUMBO
IFBB PRO

[kconnell]

Check This Out!!


Want a cool new I AM JUGGERNAUT Shaker? (We are giving away 3 tomorrow!)

1.Go to the I am Juggernaut ******** page http://www.********.com/IAMJUGGERNAUT
2. Like it!
3. Leave a comment telling us your goals for the contest

That's it.

[WildBill22]

Hey Marcus - how are things going? I posted in my journal about "conistency". Keeping your journal updated is important so let's see some more updates. Be sure to swing by my journal for some helpful advice and to post any questions you might have.

[Jhall67]

Was planning on getting on here and telling everyone Happy Easter but I've been down with a Migraine. Got up and had breakfast and Updated a little while I ate but went right back to bed. i hope everyone had a Great weekend and their Easter is going good as well!!

[kconnell]

Hey Juggernauts!

Just a reminder that we would like to see what you think of Juggernaut & Juggernaut HP.

Please give us your ratings (on a 1-10 scale) along with your workout updates on:

Taste
Pump
Energy
Strength
Focus

Thanks!