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  1. 06-19-2011, 08:08 PM #1
    Darkblue90
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    Casein Powder, Yay or Nay?

    Besides the BS most companies feed to make sales; does anyone here believe Casein is necessary in helping you overnight?
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  2. 06-19-2011, 08:09 PM #2
    JOSEF RAKICH
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    Thumbs up

    Good for making sludge.
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  3. 06-19-2011, 08:10 PM #3
    braggable
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    Originally Posted by Darkblue90 View Post
    Besides the BS most companies feed to make sales; does anyone here believe Casein is necessary in helping you overnight?
    The only thing thats gonna "help you overnight" is having a solid total daily macro/cal intake, regardless of it's timing.

    Casein, however, is choice for making proats with.

    EDIT: Dammit, in after JR.
    The above statement/post does not represent the opinions of anyone in real life. This is the internet. Not real life. Anyone who cannot grasp the difference between the two lacks the basic intelligence necessary for survival and should not be allowed to form opinions.
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  4. 06-19-2011, 08:11 PM #4
    Ajaro
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    Necessary? - no Do you need anything "special" before bed? No.

    But I like to use it in oats and pudding.
    www.leangains.com
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    And you don't need much else
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  6. 06-19-2011, 08:12 PM #5
    determined4000
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    I find it better for baking, sludge, proats, etc and it is more filling
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  7. 06-19-2011, 08:22 PM #6
    Darkblue90
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    Alright cool, I already use it for proats as well. I've made sludge once but the flavor I had tasted like ****
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