will start with the other day:
In the morning i had
2scoops of ON whey
1tb of PB(guestimate)
Some oats i sprinkled on top(most just stayed on the bottom though.
estimate to be about: 240+100+50= ~400cal.
for lunch: i had leftovers someoen gave me, idk how to tell exactly how many calories this was.
2chicken breasts
2sides of brocolli
some seasoned rice
est.: 250+75+150= ~475cal.
snack:
1 apple
1bananna
est: 175cal.
Dinner:
5egg whites
2whole eggs
1slice of cheese
est: 100+160+80= ~350
then i goof'd and ate a lot of bad stuff:
2.5 pieces of mexsican sweetbread
1% milk
est: 800cal.
Total: 400+475+175+350+800= 2,200calories
yesterday:
2scoops ON whey:
est: 240cal
also have food packed:
1 apple
1 orange
1bananna
est: 75+60+100= ~250cal.
2 lean cuisine dinners:
est: 300+260= 560
1scoop ON whey:
est: 120cal.
Dinner will probably be same as yesterday:
5 egg whites
2 whole eggs
1 slice of cheese
est: 100+160+80= ~350cal.
total cal: 240+250+560+120+350= 1520cal. with about about 140g of protein.
this is too low..now aiming for 2k cals...so i will add another 500.
also add an a whole egg instead of just the white for 60cal plaus another egg+ 4 pieces of toast with spread for ~400ish
total will be ~1900
today
i had a bowl od oats with water/splenda/cinimmon
1 scoop whey with water
after workout i ate a sammich with 80cal breadsx2 and 6 pieces of deli meat with mayo and mustard.
will cal totals later
for dinner: 1.5 cups of ground beef and 1.5 cups of pinto beans.
estimated to be about 1k calories... i wouldnt think it would be that much.
ON whey: 120
oats:150
half oatmeal bar: 75
bread (2): 160
mayo: 45
deli meat: 250
dinner: 1k
120+150+75+160+45+250+1000= ~1800cal. for the day may be slightly more.
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Thread: fozzy's 1 week log
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04-04-2011, 05:52 PM #1
fozzy's 1 week log
Last edited by Fozzy13; 04-04-2011 at 08:44 PM.
n4l
Rayaarito
fappin
r32gojirra
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04-04-2011, 08:45 PM #2
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04-05-2011, 05:32 PM #3
4/5
today i had 2scoops of ON whey with half an oatmeal bar
240+70=310
i ate a sammich with 6or7pieces of deli meat.
80+80+45+150 round up to=~400+ chips=300
so far ~1k calories
for dinner i plan on chicken breast/brocolli/pasta sauce
calories to be counted later
for dinner i cooked up 4 chicken breasts..unkown calories..i est. them at 150 each..probably a little high. And 1 jar od pasta sauce which had 5servings @70cal each which is 350 and i added bell pepper and brocolli which is maybe 100calories and for desert i ate an ice cream sammich which was 140calories
total est: ~600+350+100+140= ~1150 BUT i didnt eat all the chicken there was maybe very close to half maybe 60% left which is about 600calories
600+2pieces of toast w/spread is about150+140=~ 900calories.
total for today: ~900+~1000= around 2k for the day.Last edited by Fozzy13; 04-05-2011 at 11:26 PM.
n4l
Rayaarito
fappin
r32gojirra
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04-06-2011, 12:34 PM #4
4/6
today i ate the rest of last nights dinner plus toast and spread
which i would estimate about to be about600 on the liberal side
for dinner i ate a giant turkey and provalone from jersey mikes...i est to be 1300calories.
total calories is ~1900Last edited by Fozzy13; 04-07-2011 at 03:54 PM.
n4l
Rayaarito
fappin
r32gojirra
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04-07-2011, 04:09 PM #5
4/7
today i ate 3 whole eggs and 4 egg whites
~320+100(cheese)+100(toast)
total: ~520
chopped steak: ~425
Brocolli:~100
total: ~ 525
so far: ~ 1050
for dinner i ate
1 hamburger and chips, oatmeal bar, and 1scoop ON whey
Est: 500+300+130+120=~1050
total for the say was ~2100Last edited by Fozzy13; 04-08-2011 at 01:46 PM.
n4l
Rayaarito
fappin
r32gojirra
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04-08-2011, 01:55 PM #6
4/8/11
I made a protein shake with a lil PB:
240+60
total: ~300
for lunch im eating turkey/dressing/mashed potatos/green beans from a cafeteria place.
not sure how many calories... est: ~550
i also have a lean cuisine dinner for later: 220cal.
total: ~1070..round to 1100.
will eat some food later as well... will try to get in about 900calories.
and will also weigh myself, im not expecting drastic number changes but im hoping i see at least 1lb lost from what i typically see.
i weighed myself and i seem to have lsot weight..was down like 2lbs and this was shortly after eating a meal.
FEELSGOODMAN
for dinner i had a chicken torta and 2 chicken tacos.
i est. to be about 1k calories..
total for the day: ~2100Last edited by Fozzy13; 04-10-2011 at 12:36 PM.
n4l
Rayaarito
fappin
r32gojirra
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04-10-2011, 12:43 PM #7
4/9
yesterday i had 2 scoops whey/apple/ 2 egg tacos/ chinese food
was at work and brought no food...
today i est. 240+70+450+1500= 2260..round to 2.3k
too much!!
also did a shoulder workout and light cardio incline(15) treadmill @2.2 for about 15minutes and stationary bike for about 15minutes.
i will try and eat a slightyl under today.Last edited by Fozzy13; 04-10-2011 at 12:55 PM.
n4l
Rayaarito
fappin
r32gojirra
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04-10-2011, 12:47 PM #8
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04-10-2011, 12:50 PM #9
4/10
2scoops whey/wheat cereal
total breakfast: ~240+300=~250
also have take home meal.. 2 chicken breasts/2sides of brocolli/some rice and 2 onion rings
est: ~600
also have sammich stuff..bread
i est easch sammich to be 350iscalories(bread=160+mayo=50+meat=???i use about 6 slices of tueky/ham)
250+600+700=1550
also have apple and bananna=175=1725
and maybe another scoop of whey when i get home=120= ~1850 total.n4l
Rayaarito
fappin
r32gojirra
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04-10-2011, 12:51 PM #10
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04-10-2011, 12:53 PM #11
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04-10-2011, 12:57 PM #12
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04-10-2011, 12:59 PM #13
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04-12-2011, 10:36 AM #14
4/11
i did kinda bad today...had me an omlette..2eggs/2 egg whites. some mexican sweetbread/milk and pizza.
although i ate fairly bad i dont think i went over too much many caloires.
also did some running in the evening then went to the gym and did chest/tricep and more cardion4l
Rayaarito
fappin
r32gojirra
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04-14-2011, 11:14 PM #15
i feel a bit behind..
4/14
2scoops whey/apple: est about 300
grilled chicken wrap w/bell pepper/cucummbers: est. about500, just had the wrap 200+chicken/veggies and cesar salad.
lentel soup: 300
fast food chicken burger with onion rings about 1k total maybe 1.1k
total ~ 2-2.1k
the past couple days ive eaten pretty good, at or below 2k calories.n4l
Rayaarito
fappin
r32gojirra
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04-15-2011, 02:33 PM #16
4/15
had 2scoops whey: 240cal
weighed myself, no change weighed in about 183.
just ate a lean cuisine: 240calories
will at another later: 240 calories
also have lentel soup: 300calories
and an orange: 60calories
total: ~1100. Will probably pick up some food on the way home. Will aim for about 800 calories
ended up eating cereal shoulda just made a nice protein shake.Last edited by Fozzy13; 04-17-2011 at 12:39 PM.
n4l
Rayaarito
fappin
r32gojirra
-
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04-17-2011, 12:43 PM #17
4/16
Today i had 2scoops ON whey with water
and an order of chicken and brocolli with steamed rice and an order of steamed dumplings.
I know the dumplings arent too bad, maybe like 400calories..not sure on chicken and brocolli, i estimate about 1400 maybe. so total was ~21-2200calories :/
i wieghed myself and didnt lose anything, probably gained some weight..maybe liek a lb.n4l
Rayaarito
fappin
r32gojirra
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04-17-2011, 12:48 PM #18
4/15
Today i plan on eating lower calories than usual.
so far ive had
2scoops whey/with water:240
i have 2 packs of lentel soup 300each-600total
and a lean cuisine dinner thats 300cal
total~1150
i plan to do shoulders and do cario as well after work...then have a post workout shake
with 2scoops whey:240
peanut buter:100
oats:75
total 425
total for the day 1575 plus i ate a few pieces of cookies..idk how many calories..id est about 150..so total: 1725for the day.n4l
Rayaarito
fappin
r32gojirra
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