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  1. #1
    Registered User logankw's Avatar
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    HELP:No gym membership at the moment

    I really need ideas! I'm strapped for time and just made a big move. Money's tight so I can't afford to get a gym membership just yet, not until I start my new job. I've been trying to keep size with my calisthenic workouts but I'm not big on getting small. I don't do the full plyometrics because I don't want to adjust my diet or goals, but the calisthenics alone don't do much to help keep size.

    I've also tried "teasing" some reps, only half-doing them but 3x's the speed between reps. I've really tried to change everything up as much as I can imagine, but I'm running out of ideas! I've used toolboxes for dumbbells and it works alright, aside from that I haven't got much else. Any ideas? They'll be appretiated
    If the odds are against you, make your own.
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  2. #2
    Banned IDrinkBloodLOL's Avatar
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    I could maintain everything with calisthenics, a sledgehammer and some big rocks to lift.
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  3. #3
    Registered User logankw's Avatar
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    Awesome idea but still keeps me limited and at high reps. High reps and lower weight isn't what I'm looking to do, I know it'll be good for fast-twitch fibers and all but I lose from catabolism without enough weight. I've tried having my girl lay on my back for weight with pushups and certain things like that but balance is awkward. I know I haven't though of everything.

    Is there anything specific you do with the sledge, or just the tire exercise?
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  4. #4
    Banned Ayrebebb's Avatar
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    Ayrebebb is offline
    Originally Posted by logankw View Post
    Awesome idea but still keeps me limited and at high reps. High reps and lower weight isn't what I'm looking to do, I know it'll be good for fast-twitch fibers and all but I lose from catabolism without enough weight. I've tried having my girl lay on my back for weight with pushups and certain things like that but balance is awkward. I know I haven't though of everything.

    Is there anything specific you do with the sledge, or just the tire exercise?
    Tell her to put a sand bag on your back. Make some super sets that will limit your ability of carrying more weights.
    High bar with chinups, abs exercises.. other 2 vertical low bars for dips and others..

    You do not need more than your body weight to perform good forms of exercises to stay in shape in the time being.
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  5. #5
    Registered User GeneralSerpant's Avatar
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    One-arm pushups and pistol squats.
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