I really need ideas! I'm strapped for time and just made a big move. Money's tight so I can't afford to get a gym membership just yet, not until I start my new job. I've been trying to keep size with my calisthenic workouts but I'm not big on getting small. I don't do the full plyometrics because I don't want to adjust my diet or goals, but the calisthenics alone don't do much to help keep size.
I've also tried "teasing" some reps, only half-doing them but 3x's the speed between reps. I've really tried to change everything up as much as I can imagine, but I'm running out of ideas! I've used toolboxes for dumbbells and it works alright, aside from that I haven't got much else. Any ideas? They'll be appretiated
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08-28-2012, 09:55 PM #1
- Join Date: Mar 2008
- Location: Jacksonville, Florida, United States
- Age: 32
- Posts: 42
- Rep Power: 0
HELP:No gym membership at the moment
If the odds are against you, make your own.
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08-28-2012, 09:56 PM #2
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08-28-2012, 10:03 PM #3
- Join Date: Mar 2008
- Location: Jacksonville, Florida, United States
- Age: 32
- Posts: 42
- Rep Power: 0
Awesome idea but still keeps me limited and at high reps. High reps and lower weight isn't what I'm looking to do, I know it'll be good for fast-twitch fibers and all but I lose from catabolism without enough weight. I've tried having my girl lay on my back for weight with pushups and certain things like that but balance is awkward. I know I haven't though of everything.
Is there anything specific you do with the sledge, or just the tire exercise?If the odds are against you, make your own.
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08-29-2012, 02:58 AM #4
Tell her to put a sand bag on your back. Make some super sets that will limit your ability of carrying more weights.
High bar with chinups, abs exercises.. other 2 vertical low bars for dips and others..
You do not need more than your body weight to perform good forms of exercises to stay in shape in the time being.
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08-29-2012, 03:39 AM #5
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