I am new to this site and this looks the perfect forum to make my first post... My name is Danny and Im 5'8 and roughly 198lbs of fat... I would like to get down to atleast 170 by November 1st at the latest... I am so overwhelmed with the info here and am confused about how many calories I should be eating... This post should keep me motivated and thanks in advance for any advice and encouragment...
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Thread: Its time to make a change
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07-09-2009, 03:20 PM #1Registered User
- Join Date: Jul 2009
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Its time to make a change
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07-10-2009, 02:54 PM #2Registered User
- Join Date: Jul 2009
- Age: 44
- Posts: 4
- Rep Power: 0
Well will post what ive had to eat so far
Breakfast
Oatmeal
2 Hard Boiled Eggs
Snack
Apple with Natty PB
Lunch
1 can of Tuna with mustard,hot sauce and onions
Brocolli
Cauliflower
Snack
Bowl of assorted fruit strawberries, blueberries and blackberries
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