Poppin the abs!

[ccrunner53]

ive been working on my abs for a while now and can see the top 4 pretty well but im having trouble with the lowers i can see them but not very well. was woundering what you guys thought was the best exercise for them. thanks for any info.

[zeppelin8778]

best way = better diet

(serious)

hanging leg raises are a good exercise to hit them for me personally. especially with a weight between the feet (try to "grab" a small dumbbell pinched in between your feet)

[ccrunner53]

haha yeah thanks for the info i know i need to eat better my diet is not good at all lol

[Majestyc]

For the best abdominal and oblique exercises, view this thread: http://forum.bodybuilding.com/showth...hp?t=109120801

(scroll down a bit to see the images and descriptions of the exercises)

[FARTMAN]

Assuming your diet is on point, any exercise that brings the legs towards the upper body are effective lower ab exercises.

More info here http://www.best-abs-exercises.com/lo...exercises.html


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http://www.best-abs-exercises.com/

[Phil2009]

Assuming your diet is on point, any exercise that brings the legs towards the upper body are effective lower ab exercises.

More info here http://www.best-abs-exercises.com/lo...exercises.html


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http://www.best-abs-exercises.com/

Orly?

Here I thought bringing your legs to your body was done by hip flexors.
Oh wait, Im right.

If there is no spinal flexion involved (abs, lower and upper, flex the spine, in case you didnt know), then im afraid its not abs you're working. At best, isometric contractions.

[fightinthedog]

ive been working on my abs for a while now and can see the top 4 pretty well but im having trouble with the lowers i can see them but not very well. was woundering what you guys thought was the best exercise for them. thanks for any info.

Try some decline crunches and some with twists, give it a go with a plate in ur hands, I use a 5kg EZ grip but whatever you reckon you can do a good amount of crunches with

[Method stx]

The best way to show abs is via diet. You could always try reverse crunches or hanging crunches.

But to be honest, a lot of ab development has to do with how the muscles are genetically.