Is it okay to eat creatine on the keto diet?
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Thread: Creatine on Keto?
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10-23-2005, 09:22 PM #1************************* ************************* ************************* ************************* ************************* ************************* ********** ************************* *******
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Creatine on Keto?
wait wut
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10-23-2005, 09:33 PM #2Registered User
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i believe it's safe, and probably recommended to have some energy while lifting.
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10-23-2005, 09:37 PM #3************************* ************************* ************************* ************************* ************************* ************************* ********** ************************* *******
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ty should i take it b4 or after workout
wait wut
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10-24-2005, 12:05 PM #4Registered User
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Its fine, put it in your postworkout shake unless you're using CEE and you don't need the insulin spike to absorb it really.
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11-01-2005, 08:34 AM #5Registered User
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creatin should not really affect ketosis
although it has been cited in enhancing carb loads (particluarly post workout)
coach hale
www.maxcondition.com
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11-02-2005, 10:56 AM #6Strong SN to post content
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It might make you bloat up with water retention though. So just be aware of that and don't blame it on keto.
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