my animal pak dude imperssonation

**richie191** · 08-06-2003, 01:20 PM

I tried to copy the pose from the "Animal Owners Manual". I couldn't get it black and white though (or rather was too lazy to do so). You guys should like this

**greg** · 08-06-2003, 01:26 PM

nice bro, how old are u

**richie191** · 08-06-2003, 01:29 PM

18

**derekmac** · 08-06-2003, 01:31 PM

Nice!! Looks a lot like him.....you just need the caption "Get the hell out of my face, this is extreme, this is Animal Pak. Can you handle it?"

**B.lesnar** · 08-06-2003, 01:37 PM

alot of people says its a waste of your money

**beowulf** · 08-06-2003, 01:41 PM

I've been taking the Animal Pak for a while. I think it's great, a good combo of vitamins, amino acids, etc. I don't mind taking all those pills...it bothers some people.

**richie191** · 08-06-2003, 01:42 PM

Originally posted by B.lesnar
alot of people says its a waste of your money

it probably is. its not like i buy it or anything, i just liked the picture

**valdes** · 08-06-2003, 02:55 PM

Now there is someone with an unquestionable physique. Where have you competed?

**BDiamond** · 08-06-2003, 04:05 PM

black and white

**Ralphster** · 08-06-2003, 04:12 PM

nice keep it up bro

peece

**richie191** · 08-06-2003, 05:15 PM

Originally posted by valdes
Now there is someone with an unquestionable physique. Where have you competed?

ive competed in local shows in ky once and indiana once, the state show in ky, and then the nationals in pittsburgh a couple weekends ago (where i got my ass kicked). The pics were taken about a week out from the nationals. i swear i had some crazy veins goin on, but i think i waited too long to take the pics or something cuz they didnt show very good.
and thanks BDiamond, I'm gonna hang onto that.

**Abdominator** · 08-06-2003, 05:56 PM

Hey Richie191!

Man, your legs look awesome! It's kinda neat how much you look like the Animal Pak guy! Wow.

Keep up the good work, and congrats on being 2002 Teen Kentucky!

- Skip

**Liquid** · 08-06-2003, 06:15 PM

"Go Hard... Or Go Home."

**Liquid** · 08-06-2003, 06:25 PM

just for comparison

**bigcollegebb** · 08-06-2003, 10:30 PM

Richie...Legs are mad ripped--I should get what your on

if you all wana chat with me...college bb here too

yng21bb is my s/n on AIM

attached is my pic...give me your shouts

peace

I got more poses if you wana see..old/new..just hit me up

Big D

**sixfooter** · 08-06-2003, 11:23 PM

Originally posted by bigcollegebb
Richie...Legs are mad ripped--I should get what your on

if you all wana chat with me...college bb here too

yng21bb is my s/n on AIM

attached is my pic...give me your shouts

peace

I got more poses if you wana see..old/new..just hit me up

Big D

How about just starting your own pic thread

**Carcharodon** · 08-06-2003, 11:32 PM

The looking up shot looks like a mountain range of muscle. I think those wheels will take you a very long way.

It' nice to see a such a stellar break from torsos.

**Zen_Lifter** · 08-07-2003, 12:28 AM

yup...I really dont understand why so many people arent motivated to train legs....good leg development is very impressive. Awesome leg development, especially for your age...the vascularity is badass.

**Abdominator** · 08-07-2003, 05:30 AM

Originally posted by Zen_Lifter
yup...I really dont understand why so many people arent motivated to train legs....

Ah... I knew that question would come up sooner or later!

Top Twelve Reasons (Excuses) Why So Many Guys Aren't Motivated To Train Legs

12. When you do it properly... it hurts!
11. Two words: long pants
10. Putting all those weights on the squat rack is so time consuming.
9. "I left my weight belt in the car."
8. "I did legs last month. Do I have to do them again?"
7. "I get enough leg work playing basketball and walking on my job."
6. "I don't want to do legs, because I have to be on my feet at work all day tomorrow and I don't want them to be sore."
5. "I have naturally big legs. I don't want them to get any bigger."
4. Did I mention that it hurts!

3. The biceps femoris has a crappy public relations agent.
2. Ronnie Coleman bought up all those bright yellow, thigh-hugging, spandex stretch pants.
1. "But it's Monday! And we gotta do chest on Monday!"

- Skip "Gotta train those 'get-away' sticks!"

**FormReverend** · 08-07-2003, 07:42 AM

Richie, thats definitely a set of wheels that anyone would be proud to own. That's some new motivation for me the next time I get under the squat rack.

And for Skip, I think I have heard every one of those excuses at the gym. It doesn't bother me because it leaves all of the squat and power racks open for me. Its like I have a whole section of the gym to myself, that is, unless some chump decides they need to do barbell curls in the cage...I have room in my trunk for these people.

**Patu** · 08-07-2003, 08:28 AM

Originally posted by Liquid
just for comparison

Who the hell can wear a wool cap to the gym??? Must be pretty cold at his gym..

**Bouncer84** · 08-07-2003, 01:12 PM

Yes I would have to agree, those are some steller legs.

**SingTheSorrow** · 08-07-2003, 06:14 PM

what's your leg routine look like?

**richie191** · 08-07-2003, 07:27 PM

i spent like 10 solid minutes of typing (i type fast) and when i pushed send the damn thing ****ed up and decided to not work and then i pushed back and it didnt work.....grrrrr......

**richie191** · 08-07-2003, 07:35 PM

**** it, ill just type it again, just shorter

Originally posted by SingTheSorrow
what's your leg routine look like?

i tend to do cycles where i stick to one core excercise for months at a time. i try to build up as much strength as i can and when i get to a sticking point, i switch to another excercise. for the past year or so ive stuck to box squats. besides warmup, i only do 2-3 actual working heavy sets. then i may or may not do another compound excercise for a heavy set or two, and then heavy leg extensions for a set or two. that's it. nothing special. my legs grow like crazy. i actually stopped working them out but like once a month until about a month out from nationals. then i trained them like normal and any mass that i lost came back. im kinda the opposite of most people. i hate training chest (probably becuz it sucks so bad) and i love training legs. but i do chest more than anything, and legs not so much, especially quads. but like my quote says in another thread "do what you SHOULD do, even if you don't want to"

btw, that was my QUAD workout. i do hams on a different day

**dude544** · 08-08-2003, 03:36 AM

Originally posted by richie191
**** it, ill just type it again, just shorter

i tend to do cycles where i stick to one core excercise for months at a time. i try to build up as much strength as i can and when i get to a sticking point, i switch to another excercise. for the past year or so ive stuck to box squats. besides warmup, i only do 2-3 actual working heavy sets. then i may or may not do another compound excercise for a heavy set or two, and then heavy leg extensions for a set or two. that's it. nothing special. my legs grow like crazy. i actually stopped working them out but like once a month until about a month out from nationals. then i trained them like normal and any mass that i lost came back. im kinda the opposite of most people. i hate training chest (probably becuz it sucks so bad) and i love training legs. but i do chest more than anything, and legs not so much, especially quads. but like my quote says in another thread "do what you SHOULD do, even if you don't want to"

btw, that was my QUAD workout. i do hams on a different day

I just wanted to say that your legs look awesome.
I never really used to train legs..only over the past few months have I taken my leg training to the next level.
That picture motivates me
I myself am doing 4 sets of very light squat warm ups & 3 sets of 4-6 rep working squats, 2 sets of stiff leg deads & calf raises.

nice pic

**thicky** · 08-11-2003, 06:15 PM

f***king unbelievable legs for 18, certainly stack up well against the guy in the ad.

What kinda cycles have you been on?

**amusclehead** · 08-11-2003, 08:05 PM

your legs are ****en awesome!

**richie191** · 08-11-2003, 10:08 PM

Originally posted by thickmass
f***king unbelievable legs for 18, certainly stack up well against the guy in the ad.

What kinda cycles have you been on?

to be honest with you guys, i did do one cycle about a year ago, but ive been clean for quite some time. i just started taking 1-ad and 4-ad today. gettin ready to do some major bulkin.

**Jcfreak_02** · 08-12-2003, 01:07 PM

nice, that was funny (in the parady sense). Looks like they have a good replacement when the current retires.

Thread: my animal pak dude imperssonation

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my animal pak dude imperssonation

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awesome pose--here is my upper body pose

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sculpted...

legs look awsome man

thats so ****ing gay!!

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