My back is feeling really tender to use a word... certain twists or movements and I will get a shooting pain.
it seems to be in two places... at the bottom of my back to the left and right of the spine and also halfway up my back around the spine area.
because of this I feel weakened despite not losing strength... I guess its knowing it can go at any moment that's messing with me... any good way to overcome this ?
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Results 1 to 7 of 7
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09-29-2019, 01:54 PM #1Registered User
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feeling weak asf due to back niggles.
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09-29-2019, 01:59 PM #2Bored
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Been to a chiropractor yet?
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09-29-2019, 02:01 PM #3Registered User
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I haven't buddy I've had a lot of work related stress etc... and funds are low so just been getting on with it... I haven't been taking any painkillers or anything.Originally Posted by drudixon
I tend to find if I do some really heavy and deep leg presses it temporarily helps.. I've really got to get my knees right down to my chest... and it seems to help for an hour or so... till I cool down.
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09-29-2019, 02:05 PM #4Registered User
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Here is an article on how to deal with back pain, specifically for lifters.
https://squatuniversity.com/2018/06/...ore-stability/
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09-29-2019, 02:13 PM #5"Certified" Reel Nutz
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No advice, I just came in because i seen the N word.
Best of luck with your issue op.𝓐𝓲𝓻 𝓕𝓸𝓻𝓬𝓮 𝓥𝓮𝓽𝓮𝓻𝓪𝓷 1976 - 1999 - 𝓒𝓪𝓷𝓷𝓪𝓫𝓲𝓼 𝓔𝓷𝓽𝓱𝓾𝓼𝓲𝓪𝓼𝓽 𝓼𝓲𝓷𝓬𝓮 𝓽𝓱𝓮 1960'𝓼
ᖇᗴ丅Ꭵᖇᗴᗪ ᗩ丅 40 ᑕᖇᗴᗯ - ᔕᗝᑕᎥᗩᒪ ᗪᎥᔕ丅ᗩᑎᑕᎥᑎǤ ᗴ᙭ᑭᗴᖇ丅 - ᒪᎥᐯᎥᑎǤ 丅ᕼᗴ ᗪᖇᗴᗩᗰ
ƚo| ɒ ꙅɿɘʞʞuꟻ bᴎɒ ɿɘʞʞuꟻ ꙅᴎuoᴎoɿq ɿɘbᴎɘǫ ɘʜƚ ɘꙅu I
𝕀 𝕕𝕠𝕟'𝕥 𝕒𝕝𝕨𝕒𝕪𝕤 𝕒𝕘𝕣𝕖𝕖 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖 𝕞𝕖𝕞𝕖𝕤 𝕀 𝕡𝕠𝕤𝕥
🄸 🅃🄴🄻🄻 🄸🅃 🄻🄸🄺🄴 🄸🅃 🄸🅂, 🄸🄵 🅈🄾🅄 🅆🄰🄽🅃 🅂🄼🄾🄺🄴 🄱🄻🄾🅆🄽 🅄🄿 🅈🄾🅄🅁 🄰🅂🅂 🄾🅁 🅂🄾🄼🄴🅃🄷🄸🄽🄶 🅂🅄🄶🄰🅁 🄲🄾🄰🅃🄴🄳. 🄸 🅂🅄🄶🄶🄴🅂🅃 🅈🄾🅄 🄶🄴🅃 🄰 🄷🄾🄾🄺🄴🅁 🄰🄽🄳 🄰 🄿🄾🅆🄳🄴🅁🄴🄳 🄳🄾🄽🅄🅃
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09-29-2019, 02:18 PM #6temporary illusion
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Do these: https://www.t-nation.com/training/th...xercise-period You won't need to add weight for quite some time if you increase effort by gradually bringing your legs together. Also, before changing sides, rotate the unsupported side upwards into a side plank.Originally Posted by fendertele
AND
https://www.stack.com/a/dead-bug
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10-06-2019, 06:23 AM #7I love my power hour
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I had/have a bad back which I reinjured doing barbell rows. Similar to you, it would hurt either side of my spine, and also kind of within the bone itself.
It goes without saying that we could have completely different injuries so take this with a pinch of salt. I went to a physiotherapist and they gave me stretching exercises to alleviate the pain (you can probably look these up online, knees to chest was the most helpful). However what they did say is NOT to give up exercising and instead to focus on strengthening my lower back and core. This is what I did and the injury barely troubles me now.
I won't do exercises I perceive to not be safe, namely deadlifts and barbell rows. Funnily enough I can do dumbbell rows, even standing and bent over, providing my other arm has something to hold onto for support.
Good luck
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